사과 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).
Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).
다량 영양소6 영양소
Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).
Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).
Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).
Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).
비타민12 영양소
Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).
Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).
Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).
Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).
Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).
Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).
Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).
Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).
Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).
Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).