Confronta la Nutrizione Fianco a Fianco

Mela vs Mango

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-13%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).

Più Proteine

+215%

Mango

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

Più Fibre

+50%

Mela

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Più Vitamina C

+691%

Mango

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Mango100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mela

52 kcal3% VG

Mango

60 kcal3% VG

Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).

ProteineMango più alto

Mela

0.26 g1% VG

Mango

0.82 g2% VG

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

CarboidratiMango più alto

Mela

13.8 g5% VG

Mango

15.0 g5% VG

Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Mango

1.6 g6% VG

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Grassi TotaliMango più alto

Mela

0.17 g

Mango

0.38 g

Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

ZuccheriMango più alto

Mela

10.4 g21% VG

Mango

13.7 g27% VG

Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mela

4.6 mg5% VG

Mango

36.4 mg40% VG

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Vitamina AMango più alto

Mela

3.0 µg

Mango

54 µg6% VG

Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).

Vitamina DSimile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mela

0.18 mg1% VG

Mango

0.90 mg6% VG

Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).

Vitamina KMango più alto

Mela

2.2 µg2% VG

Mango

4.2 µg4% VG

Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).

Acido FolicoMango più alto

Mela

3.0 µg1% VG

Mango

43 µg11% VG

Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Mango

0.03 mg2% VG

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Mango

0.04 mg3% VG

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Mela

0.09 mg1% VG

Mango

0.67 mg4% VG

Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).

Vitamina B5Mango più alto

Mela

0.06 mg1% VG

Mango

0.20 mg4% VG

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamina B6Mango più alto

Mela

0.04 mg2% VG

Mango

0.12 mg7% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Mango

1.0 mg

Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mela

107 mg2% VG

Mango

168 mg4% VG

Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).

CalcioMango più alto

Mela

6.0 mg

Mango

11.0 mg1% VG

Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).

FerroSimile

Mela

0.12 mg1% VG

Mango

0.16 mg1% VG

Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).

MagnesioMango più alto

Mela

5.0 mg1% VG

Mango

10.0 mg2% VG

Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoMango più alto

Mela

11.0 mg1% VG

Mango

14.0 mg1% VG

Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincoSimile

Mela

0.04 mg

Mango

0.09 mg1% VG

Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mela

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Mango336 g (1 whole fruit (336 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mela

95 kcal5% VG

Mango

202 kcal10% VG

Mango provides 202 kcal vs 95 kcal in Apple (With Skin) (+107 kcal, +113%).

ProteineMango più alto

Mela

0.47 g1% VG

Mango

2.8 g6% VG

Mango provides 2.8 g vs 0.47 g in Apple (With Skin) (+2.3 g, +482%).

CarboidratiMango più alto

Mela

25.1 g9% VG

Mango

50.3 g18% VG

Mango provides 50.3 g vs 25.1 g in Apple (With Skin) (+25.2 g, +100%).

Fibra AlimentareMango più alto

Mela

4.4 g16% VG

Mango

5.4 g19% VG

Mango provides 5.4 g vs 4.4 g in Apple (With Skin) (+1.0 g, +23%).

Grassi TotaliMango più alto

Mela

0.31 g

Mango

1.3 g2% VG

Mango provides 1.3 g vs 0.31 g in Apple (With Skin) (+0.97 g, +313%).

ZuccheriMango più alto

Mela

18.9 g38% VG

Mango

45.9 g92% VG

Mango provides 45.9 g vs 18.9 g in Apple (With Skin) (+27.0 g, +143%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mela

8.4 mg9% VG

Mango

122 mg136% VG

Mango provides 122 mg vs 8.4 mg in Apple (With Skin) (+114 mg, +1361%).

Vitamina AMango più alto

Mela

5.5 µg1% VG

Mango

181 µg20% VG

Mango provides 181 µg vs 5.5 µg in Apple (With Skin) (+176 µg, +3223%).

Vitamina DSimile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mela

0.33 mg2% VG

Mango

3.0 mg20% VG

Mango provides 3.0 mg vs 0.33 mg in Apple (With Skin) (+2.7 mg, +823%).

Vitamina KMango più alto

Mela

4.0 µg3% VG

Mango

14 µg12% VG

Mango provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +252%).

Acido FolicoMango più alto

Mela

5.5 µg1% VG

Mango

144 µg36% VG

Mango provides 144 µg vs 5.5 µg in Apple (With Skin) (+139 µg, +2546%).

Vitamina B1 (Tiamina)Mango più alto

Mela

0.03 mg3% VG

Mango

0.09 mg8% VG

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mela

0.05 mg4% VG

Mango

0.13 mg10% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Mela

0.17 mg1% VG

Mango

2.2 mg14% VG

Mango provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.1 mg, +1257%).

Vitamina B5Mango più alto

Mela

0.11 mg2% VG

Mango

0.66 mg13% VG

Mango provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.55 mg, +496%).

Vitamina B6Mango più alto

Mela

0.07 mg4% VG

Mango

0.40 mg24% VG

Mango provides 0.40 mg vs 0.07 mg in Apple (With Skin) (+0.33 mg, +436%).

Vitamina B12Simile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mela

1.8 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.8 mg in Apple (With Skin) (+1.5 mg, +85%).

PotassioMango più alto

Mela

195 mg4% VG

Mango

564 mg12% VG

Mango provides 564 mg vs 195 mg in Apple (With Skin) (+370 mg, +190%).

CalcioMango più alto

Mela

10.9 mg1% VG

Mango

37.0 mg3% VG

Mango provides 37.0 mg vs 10.9 mg in Apple (With Skin) (+26.0 mg, +238%).

FerroMango più alto

Mela

0.22 mg1% VG

Mango

0.54 mg3% VG

Mango provides 0.54 mg vs 0.22 mg in Apple (With Skin) (+0.32 mg, +146%).

MagnesioMango più alto

Mela

9.1 mg2% VG

Mango

33.6 mg8% VG

Mango provides 33.6 mg vs 9.1 mg in Apple (With Skin) (+24.5 mg, +269%).

FosforoMango più alto

Mela

20.0 mg2% VG

Mango

47.0 mg4% VG

Mango provides 47.0 mg vs 20.0 mg in Apple (With Skin) (+27.0 mg, +135%).

ZincoMango più alto

Mela

0.07 mg1% VG

Mango

0.30 mg3% VG

Mango provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.23 mg, +315%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mela

0.05 g

Mango

0.30 g2% VG

Mango provides 0.30 g vs 0.05 g in Apple (With Skin) (+0.25 g, +493%).

Nutriente

MelaAmount per 100 kcal (192 g)

MangoAmount per 100 kcal (167 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Mango

100 kcal5% VG

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteineMango più alto

Mela

0.50 g1% VG

Mango

1.4 g3% VG

Mango provides 1.4 g vs 0.50 g in Apple (With Skin) (+0.87 g, +174%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Mango

25.0 g9% VG

Apple (With Skin) provides 26.5 g vs 25.0 g in Mango (+1.5 g, +6%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Mango

2.7 g10% VG

Apple (With Skin) provides 4.6 g vs 2.7 g in Mango (+1.9 g, +72%).

Grassi TotaliMango più alto

Mela

0.33 g

Mango

0.63 g1% VG

Mango provides 0.63 g vs 0.33 g in Apple (With Skin) (+0.31 g, +94%).

ZuccheriMango più alto

Mela

19.9 g40% VG

Mango

22.8 g46% VG

Mango provides 22.8 g vs 19.9 g in Apple (With Skin) (+2.9 g, +14%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mela

8.8 mg10% VG

Mango

60.8 mg68% VG

Mango provides 60.8 mg vs 8.8 mg in Apple (With Skin) (+52.0 mg, +588%).

Vitamina AMango più alto

Mela

5.8 µg1% VG

Mango

90 µg10% VG

Mango provides 90 µg vs 5.8 µg in Apple (With Skin) (+84 µg, +1466%).

Vitamina DSimile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mela

0.35 mg2% VG

Mango

1.5 mg10% VG

Mango provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +335%).

Vitamina KMango più alto

Mela

4.2 µg4% VG

Mango

7.0 µg6% VG

Mango provides 7.0 µg vs 4.2 µg in Apple (With Skin) (+2.8 µg, +66%).

Acido FolicoMango più alto

Mela

5.8 µg1% VG

Mango

72 µg18% VG

Mango provides 72 µg vs 5.8 µg in Apple (With Skin) (+66 µg, +1147%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mango

0.05 mg4% VG

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mango

0.06 mg5% VG

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mango più alto

Mela

0.17 mg1% VG

Mango

1.1 mg7% VG

Mango provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.94 mg, +539%).

Vitamina B5Mango più alto

Mela

0.12 mg2% VG

Mango

0.33 mg7% VG

Mango provides 0.33 mg vs 0.12 mg in Apple (With Skin) (+0.21 mg, +181%).

Vitamina B6Mango più alto

Mela

0.08 mg5% VG

Mango

0.20 mg12% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Mango

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

PotassioMango più alto

Mela

205 mg4% VG

Mango

281 mg6% VG

Mango provides 281 mg vs 205 mg in Apple (With Skin) (+75.1 mg, +37%).

CalcioMango più alto

Mela

11.5 mg1% VG

Mango

18.4 mg1% VG

Mango provides 18.4 mg vs 11.5 mg in Apple (With Skin) (+6.8 mg, +59%).

FerroSimile

Mela

0.23 mg1% VG

Mango

0.27 mg1% VG

Both Apple (With Skin) and Mango provide similar amounts of iron (0.23 mg).

MagnesioMango più alto

Mela

9.6 mg2% VG

Mango

16.7 mg4% VG

Mango provides 16.7 mg vs 9.6 mg in Apple (With Skin) (+7.1 mg, +74%).

FosforoMango più alto

Mela

21.1 mg2% VG

Mango

23.4 mg2% VG

Mango provides 23.4 mg vs 21.1 mg in Apple (With Skin) (+2.3 mg, +11%).

ZincoMango più alto

Mela

0.08 mg1% VG

Mango

0.15 mg1% VG

Mango provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mela

0.05 g

Mango

0.15 g1% VG

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

MangoNormalized to 300 kcal (500 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Mango

300 kcal15% VG

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteineMango più alto

Mela

1.5 g3% VG

Mango

4.1 g8% VG

Mango provides 4.1 g vs 1.5 g in Apple (With Skin) (+2.6 g, +173%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Mango

74.9 g27% VG

Apple (With Skin) provides 79.7 g vs 74.9 g in Mango (+4.8 g, +6%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Mango

8.0 g29% VG

Apple (With Skin) provides 13.8 g vs 8.0 g in Mango (+5.8 g, +73%).

Grassi TotaliMango più alto

Mela

0.98 g1% VG

Mango

1.9 g2% VG

Mango provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.92 g, +94%).

ZuccheriMango più alto

Mela

60.0 g120% VG

Mango

68.3 g137% VG

Mango provides 68.3 g vs 60.0 g in Apple (With Skin) (+8.3 g, +14%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mela

26.5 mg29% VG

Mango

182 mg202% VG

Mango provides 182 mg vs 26.5 mg in Apple (With Skin) (+155 mg, +586%).

Vitamina AMango più alto

Mela

17 µg2% VG

Mango

270 µg30% VG

Mango provides 270 µg vs 17 µg in Apple (With Skin) (+253 µg, +1460%).

Vitamina DSimile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mela

1.0 mg7% VG

Mango

4.5 mg30% VG

Mango provides 4.5 mg vs 1.0 mg in Apple (With Skin) (+3.5 mg, +333%).

Vitamina KMango più alto

Mela

13 µg11% VG

Mango

21 µg18% VG

Mango provides 21 µg vs 13 µg in Apple (With Skin) (+8.3 µg, +65%).

Acido FolicoMango più alto

Mela

17 µg4% VG

Mango

215 µg54% VG

Mango provides 215 µg vs 17 µg in Apple (With Skin) (+198 µg, +1142%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Mango

0.14 mg12% VG

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Mango

0.19 mg15% VG

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Mango più alto

Mela

0.53 mg3% VG

Mango

3.3 mg21% VG

Mango provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.8 mg, +537%).

Vitamina B5Mango più alto

Mela

0.35 mg7% VG

Mango

0.99 mg20% VG

Mango provides 0.99 mg vs 0.35 mg in Apple (With Skin) (+0.63 mg, +180%).

Vitamina B6Mango più alto

Mela

0.24 mg14% VG

Mango

0.60 mg35% VG

Mango provides 0.60 mg vs 0.24 mg in Apple (With Skin) (+0.36 mg, +152%).

Vitamina B12Simile

Mela

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Mango

5.0 mg

Apple (With Skin) provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

PotassioMango più alto

Mela

617 mg13% VG

Mango

840 mg18% VG

Mango provides 840 mg vs 617 mg in Apple (With Skin) (+223 mg, +36%).

CalcioMango più alto

Mela

34.6 mg3% VG

Mango

55.0 mg4% VG

Mango provides 55.0 mg vs 34.6 mg in Apple (With Skin) (+20.4 mg, +59%).

FerroMango più alto

Mela

0.69 mg4% VG

Mango

0.80 mg4% VG

Mango provides 0.80 mg vs 0.69 mg in Apple (With Skin) (+0.11 mg, +16%).

MagnesioMango più alto

Mela

28.9 mg7% VG

Mango

50.0 mg12% VG

Mango provides 50.0 mg vs 28.9 mg in Apple (With Skin) (+21.2 mg, +73%).

FosforoMango più alto

Mela

63.5 mg5% VG

Mango

70.0 mg6% VG

Mango provides 70.0 mg vs 63.5 mg in Apple (With Skin) (+6.5 mg, +10%).

ZincoMango più alto

Mela

0.23 mg2% VG

Mango

0.45 mg4% VG

Mango provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mela

0.16 g1% VG

Mango

0.45 g2% VG

Mango provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +179%).

Mela vs Mango

Mela

Mango

Nutritional Takeaways

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