りんご vs マンゴー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).
Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).
三大栄養素6 項目
Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).
Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).
Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).
Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).
Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).
Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).
ビタミン12 項目
Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).
Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).
Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).
Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).
Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).
Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).
Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).
Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).
Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).
Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).
Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.03 g).