Pomme vs Mangue

Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).

Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).

Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).

Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).

Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Mango provides 202 kcal vs 95 kcal in Apple (With Skin) (+107 kcal, +113%).

Mango provides 50.3 g vs 25.1 g in Apple (With Skin) (+25.2 g, +100%).

Mango provides 1.3 g vs 0.31 g in Apple (With Skin) (+0.97 g, +313%).

Mango provides 122 mg vs 8.4 mg in Apple (With Skin) (+114 mg, +1361%).

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +252%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Mango provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.1 mg, +1257%).

Mango provides 0.40 mg vs 0.07 mg in Apple (With Skin) (+0.33 mg, +436%).

Mango provides 3.4 mg vs 1.8 mg in Apple (With Skin) (+1.5 mg, +85%).

Mango provides 37.0 mg vs 10.9 mg in Apple (With Skin) (+26.0 mg, +238%).

Mango provides 33.6 mg vs 9.1 mg in Apple (With Skin) (+24.5 mg, +269%).

Mango provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.23 mg, +315%).

Mango provides 0.30 g vs 0.05 g in Apple (With Skin) (+0.25 g, +493%).

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.0 g in Mango (+1.5 g, +6%).

Mango provides 0.63 g vs 0.33 g in Apple (With Skin) (+0.31 g, +94%).

Mango provides 60.8 mg vs 8.8 mg in Apple (With Skin) (+52.0 mg, +588%).

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 4.2 µg in Apple (With Skin) (+2.8 µg, +66%).

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.94 mg, +539%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

Mango provides 18.4 mg vs 11.5 mg in Apple (With Skin) (+6.8 mg, +59%).

Mango provides 16.7 mg vs 9.6 mg in Apple (With Skin) (+7.1 mg, +74%).

Mango provides slightly more zinc (0.15 mg vs 0.08 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 74.9 g in Mango (+4.8 g, +6%).

Mango provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.92 g, +94%).

Mango provides 182 mg vs 26.5 mg in Apple (With Skin) (+155 mg, +586%).

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 13 µg in Apple (With Skin) (+8.3 µg, +65%).

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Mango provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.8 mg, +537%).

Mango provides 0.60 mg vs 0.24 mg in Apple (With Skin) (+0.36 mg, +152%).

Apple (With Skin) provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

Mango provides 55.0 mg vs 34.6 mg in Apple (With Skin) (+20.4 mg, +59%).

Mango provides 50.0 mg vs 28.9 mg in Apple (With Skin) (+21.2 mg, +73%).

Mango provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +95%).

Mango provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +179%).