Nährwerte im Vergleich

Apfel vs Mango

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-13%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 60 kcal, 8 kcal less).

Mehr Protein

+215%

Mango

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

Mehr Ballaststoffe

+50%

Apfel

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

Mehr Vitamin C

+691%

Mango

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Mango100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Apfel

52 kcal3% TB

Mango

60 kcal3% TB

Mango provides 60 kcal vs 52 kcal in Apple (With Skin) (+8 kcal, +15%).

ProteinMango höher

Apfel

0.26 g1% TB

Mango

0.82 g2% TB

Mango provides 0.82 g vs 0.26 g in Apple (With Skin) (+0.56 g, +215%).

KohlenhydrateMango höher

Apfel

13.8 g5% TB

Mango

15.0 g5% TB

Mango provides 15.0 g vs 13.8 g in Apple (With Skin) (+1.2 g, +8%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Mango

1.6 g6% TB

Apple (With Skin) provides 2.4 g vs 1.6 g in Mango (+0.80 g, +50%).

GesamtfettMango höher

Apfel

0.17 g

Mango

0.38 g

Mango provides 0.38 g vs 0.17 g in Apple (With Skin) (+0.21 g, +124%).

ZuckerMango höher

Apfel

10.4 g21% TB

Mango

13.7 g27% TB

Mango provides 13.7 g vs 10.4 g in Apple (With Skin) (+3.3 g, +31%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Apfel

4.6 mg5% TB

Mango

36.4 mg40% TB

Mango provides 36.4 mg vs 4.6 mg in Apple (With Skin) (+31.8 mg, +691%).

Vitamin AMango höher

Apfel

3.0 µg

Mango

54 µg6% TB

Mango provides 54 µg vs 3.0 µg in Apple (With Skin) (+51 µg, +1700%).

Vitamin DÄhnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Apfel

0.18 mg1% TB

Mango

0.90 mg6% TB

Mango provides 0.90 mg vs 0.18 mg in Apple (With Skin) (+0.72 mg, +400%).

Vitamin KMango höher

Apfel

2.2 µg2% TB

Mango

4.2 µg4% TB

Mango provides 4.2 µg vs 2.2 µg in Apple (With Skin) (+2.0 µg, +91%).

FolsäureMango höher

Apfel

3.0 µg1% TB

Mango

43 µg11% TB

Mango provides 43 µg vs 3.0 µg in Apple (With Skin) (+40 µg, +1333%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Mango

0.03 mg2% TB

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Mango

0.04 mg3% TB

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mango höher

Apfel

0.09 mg1% TB

Mango

0.67 mg4% TB

Mango provides 0.67 mg vs 0.09 mg in Apple (With Skin) (+0.58 mg, +635%).

Vitamin B5Mango höher

Apfel

0.06 mg1% TB

Mango

0.20 mg4% TB

Mango provides slightly more pantothenic acid (b5) (0.20 mg vs 0.06 mg).

Vitamin B6Mango höher

Apfel

0.04 mg2% TB

Mango

0.12 mg7% TB

Mango provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Mango

1.0 mg

Both Apple (With Skin) and Mango provide similar amounts of sodium (1.0 mg).

KaliumMango höher

Apfel

107 mg2% TB

Mango

168 mg4% TB

Mango provides 168 mg vs 107 mg in Apple (With Skin) (+61.0 mg, +57%).

CalciumMango höher

Apfel

6.0 mg

Mango

11.0 mg1% TB

Mango provides 11.0 mg vs 6.0 mg in Apple (With Skin) (+5.0 mg, +83%).

EisenÄhnlich

Apfel

0.12 mg1% TB

Mango

0.16 mg1% TB

Both Apple (With Skin) and Mango provide similar amounts of iron (0.12 mg).

MagnesiumMango höher

Apfel

5.0 mg1% TB

Mango

10.0 mg2% TB

Mango provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorMango höher

Apfel

11.0 mg1% TB

Mango

14.0 mg1% TB

Mango provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZinkÄhnlich

Apfel

0.04 mg

Mango

0.09 mg1% TB

Both Apple (With Skin) and Mango provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Apfel

0.03 g

Mango

0.09 g

Mango provides slightly more saturated fat (0.09 g vs 0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Mango336 g (1 whole fruit (336 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Mango höher

Apfel

95 kcal5% TB

Mango

202 kcal10% TB

Mango provides 202 kcal vs 95 kcal in Apple (With Skin) (+107 kcal, +113%).

ProteinMango höher

Apfel

0.47 g1% TB

Mango

2.8 g6% TB

Mango provides 2.8 g vs 0.47 g in Apple (With Skin) (+2.3 g, +482%).

KohlenhydrateMango höher

Apfel

25.1 g9% TB

Mango

50.3 g18% TB

Mango provides 50.3 g vs 25.1 g in Apple (With Skin) (+25.2 g, +100%).

BallaststoffeMango höher

Apfel

4.4 g16% TB

Mango

5.4 g19% TB

Mango provides 5.4 g vs 4.4 g in Apple (With Skin) (+1.0 g, +23%).

GesamtfettMango höher

Apfel

0.31 g

Mango

1.3 g2% TB

Mango provides 1.3 g vs 0.31 g in Apple (With Skin) (+0.97 g, +313%).

ZuckerMango höher

Apfel

18.9 g38% TB

Mango

45.9 g92% TB

Mango provides 45.9 g vs 18.9 g in Apple (With Skin) (+27.0 g, +143%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Apfel

8.4 mg9% TB

Mango

122 mg136% TB

Mango provides 122 mg vs 8.4 mg in Apple (With Skin) (+114 mg, +1361%).

Vitamin AMango höher

Apfel

5.5 µg1% TB

Mango

181 µg20% TB

Mango provides 181 µg vs 5.5 µg in Apple (With Skin) (+176 µg, +3223%).

Vitamin DÄhnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Apfel

0.33 mg2% TB

Mango

3.0 mg20% TB

Mango provides 3.0 mg vs 0.33 mg in Apple (With Skin) (+2.7 mg, +823%).

Vitamin KMango höher

Apfel

4.0 µg3% TB

Mango

14 µg12% TB

Mango provides 14 µg vs 4.0 µg in Apple (With Skin) (+10 µg, +252%).

FolsäureMango höher

Apfel

5.5 µg1% TB

Mango

144 µg36% TB

Mango provides 144 µg vs 5.5 µg in Apple (With Skin) (+139 µg, +2546%).

Vitamin B1 (Thiamin)Mango höher

Apfel

0.03 mg3% TB

Mango

0.09 mg8% TB

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Mango höher

Apfel

0.05 mg4% TB

Mango

0.13 mg10% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Mango höher

Apfel

0.17 mg1% TB

Mango

2.2 mg14% TB

Mango provides 2.2 mg vs 0.17 mg in Apple (With Skin) (+2.1 mg, +1257%).

Vitamin B5Mango höher

Apfel

0.11 mg2% TB

Mango

0.66 mg13% TB

Mango provides 0.66 mg vs 0.11 mg in Apple (With Skin) (+0.55 mg, +496%).

Vitamin B6Mango höher

Apfel

0.07 mg4% TB

Mango

0.40 mg24% TB

Mango provides 0.40 mg vs 0.07 mg in Apple (With Skin) (+0.33 mg, +436%).

Vitamin B12Ähnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Apfel

1.8 mg

Mango

3.4 mg

Mango provides 3.4 mg vs 1.8 mg in Apple (With Skin) (+1.5 mg, +85%).

KaliumMango höher

Apfel

195 mg4% TB

Mango

564 mg12% TB

Mango provides 564 mg vs 195 mg in Apple (With Skin) (+370 mg, +190%).

CalciumMango höher

Apfel

10.9 mg1% TB

Mango

37.0 mg3% TB

Mango provides 37.0 mg vs 10.9 mg in Apple (With Skin) (+26.0 mg, +238%).

EisenMango höher

Apfel

0.22 mg1% TB

Mango

0.54 mg3% TB

Mango provides 0.54 mg vs 0.22 mg in Apple (With Skin) (+0.32 mg, +146%).

MagnesiumMango höher

Apfel

9.1 mg2% TB

Mango

33.6 mg8% TB

Mango provides 33.6 mg vs 9.1 mg in Apple (With Skin) (+24.5 mg, +269%).

PhosphorMango höher

Apfel

20.0 mg2% TB

Mango

47.0 mg4% TB

Mango provides 47.0 mg vs 20.0 mg in Apple (With Skin) (+27.0 mg, +135%).

ZinkMango höher

Apfel

0.07 mg1% TB

Mango

0.30 mg3% TB

Mango provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.23 mg, +315%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Apfel

0.05 g

Mango

0.30 g2% TB

Mango provides 0.30 g vs 0.05 g in Apple (With Skin) (+0.25 g, +493%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

MangoAmount per 100 kcal (167 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Mango

100 kcal5% TB

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (100 kcal).

ProteinMango höher

Apfel

0.50 g1% TB

Mango

1.4 g3% TB

Mango provides 1.4 g vs 0.50 g in Apple (With Skin) (+0.87 g, +174%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Mango

25.0 g9% TB

Apple (With Skin) provides 26.5 g vs 25.0 g in Mango (+1.5 g, +6%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Mango

2.7 g10% TB

Apple (With Skin) provides 4.6 g vs 2.7 g in Mango (+1.9 g, +72%).

GesamtfettMango höher

Apfel

0.33 g

Mango

0.63 g1% TB

Mango provides 0.63 g vs 0.33 g in Apple (With Skin) (+0.31 g, +94%).

ZuckerMango höher

Apfel

19.9 g40% TB

Mango

22.8 g46% TB

Mango provides 22.8 g vs 19.9 g in Apple (With Skin) (+2.9 g, +14%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Apfel

8.8 mg10% TB

Mango

60.8 mg68% TB

Mango provides 60.8 mg vs 8.8 mg in Apple (With Skin) (+52.0 mg, +588%).

Vitamin AMango höher

Apfel

5.8 µg1% TB

Mango

90 µg10% TB

Mango provides 90 µg vs 5.8 µg in Apple (With Skin) (+84 µg, +1466%).

Vitamin DÄhnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Apfel

0.35 mg2% TB

Mango

1.5 mg10% TB

Mango provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +335%).

Vitamin KMango höher

Apfel

4.2 µg4% TB

Mango

7.0 µg6% TB

Mango provides 7.0 µg vs 4.2 µg in Apple (With Skin) (+2.8 µg, +66%).

FolsäureMango höher

Apfel

5.8 µg1% TB

Mango

72 µg18% TB

Mango provides 72 µg vs 5.8 µg in Apple (With Skin) (+66 µg, +1147%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Mango

0.05 mg4% TB

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Mango

0.06 mg5% TB

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mango höher

Apfel

0.17 mg1% TB

Mango

1.1 mg7% TB

Mango provides 1.1 mg vs 0.17 mg in Apple (With Skin) (+0.94 mg, +539%).

Vitamin B5Mango höher

Apfel

0.12 mg2% TB

Mango

0.33 mg7% TB

Mango provides 0.33 mg vs 0.12 mg in Apple (With Skin) (+0.21 mg, +181%).

Vitamin B6Mango höher

Apfel

0.08 mg5% TB

Mango

0.20 mg12% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Mango

1.7 mg

Apple (With Skin) provides 1.9 mg vs 1.7 mg in Mango (+0.25 mg, +15%).

KaliumMango höher

Apfel

205 mg4% TB

Mango

281 mg6% TB

Mango provides 281 mg vs 205 mg in Apple (With Skin) (+75.1 mg, +37%).

CalciumMango höher

Apfel

11.5 mg1% TB

Mango

18.4 mg1% TB

Mango provides 18.4 mg vs 11.5 mg in Apple (With Skin) (+6.8 mg, +59%).

EisenÄhnlich

Apfel

0.23 mg1% TB

Mango

0.27 mg1% TB

Both Apple (With Skin) and Mango provide similar amounts of iron (0.23 mg).

MagnesiumMango höher

Apfel

9.6 mg2% TB

Mango

16.7 mg4% TB

Mango provides 16.7 mg vs 9.6 mg in Apple (With Skin) (+7.1 mg, +74%).

PhosphorMango höher

Apfel

21.1 mg2% TB

Mango

23.4 mg2% TB

Mango provides 23.4 mg vs 21.1 mg in Apple (With Skin) (+2.3 mg, +11%).

ZinkMango höher

Apfel

0.08 mg1% TB

Mango

0.15 mg1% TB

Mango provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Apfel

0.05 g

Mango

0.15 g1% TB

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

MangoNormalized to 300 kcal (500 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Mango

300 kcal15% TB

Both Apple (With Skin) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinMango höher

Apfel

1.5 g3% TB

Mango

4.1 g8% TB

Mango provides 4.1 g vs 1.5 g in Apple (With Skin) (+2.6 g, +173%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Mango

74.9 g27% TB

Apple (With Skin) provides 79.7 g vs 74.9 g in Mango (+4.8 g, +6%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Mango

8.0 g29% TB

Apple (With Skin) provides 13.8 g vs 8.0 g in Mango (+5.8 g, +73%).

GesamtfettMango höher

Apfel

0.98 g1% TB

Mango

1.9 g2% TB

Mango provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.92 g, +94%).

ZuckerMango höher

Apfel

60.0 g120% TB

Mango

68.3 g137% TB

Mango provides 68.3 g vs 60.0 g in Apple (With Skin) (+8.3 g, +14%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Apfel

26.5 mg29% TB

Mango

182 mg202% TB

Mango provides 182 mg vs 26.5 mg in Apple (With Skin) (+155 mg, +586%).

Vitamin AMango höher

Apfel

17 µg2% TB

Mango

270 µg30% TB

Mango provides 270 µg vs 17 µg in Apple (With Skin) (+253 µg, +1460%).

Vitamin DÄhnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Apfel

1.0 mg7% TB

Mango

4.5 mg30% TB

Mango provides 4.5 mg vs 1.0 mg in Apple (With Skin) (+3.5 mg, +333%).

Vitamin KMango höher

Apfel

13 µg11% TB

Mango

21 µg18% TB

Mango provides 21 µg vs 13 µg in Apple (With Skin) (+8.3 µg, +65%).

FolsäureMango höher

Apfel

17 µg4% TB

Mango

215 µg54% TB

Mango provides 215 µg vs 17 µg in Apple (With Skin) (+198 µg, +1142%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.10 mg8% TB

Mango

0.14 mg12% TB

Both Apple (With Skin) and Mango provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Mango

0.19 mg15% TB

Both Apple (With Skin) and Mango provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Mango höher

Apfel

0.53 mg3% TB

Mango

3.3 mg21% TB

Mango provides 3.3 mg vs 0.53 mg in Apple (With Skin) (+2.8 mg, +537%).

Vitamin B5Mango höher

Apfel

0.35 mg7% TB

Mango

0.99 mg20% TB

Mango provides 0.99 mg vs 0.35 mg in Apple (With Skin) (+0.63 mg, +180%).

Vitamin B6Mango höher

Apfel

0.24 mg14% TB

Mango

0.60 mg35% TB

Mango provides 0.60 mg vs 0.24 mg in Apple (With Skin) (+0.36 mg, +152%).

Vitamin B12Ähnlich

Apfel

0 µg

Mango

0 µg

Both Apple (With Skin) and Mango provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Mango

5.0 mg

Apple (With Skin) provides 5.8 mg vs 5.0 mg in Mango (+0.77 mg, +15%).

KaliumMango höher

Apfel

617 mg13% TB

Mango

840 mg18% TB

Mango provides 840 mg vs 617 mg in Apple (With Skin) (+223 mg, +36%).

CalciumMango höher

Apfel

34.6 mg3% TB

Mango

55.0 mg4% TB

Mango provides 55.0 mg vs 34.6 mg in Apple (With Skin) (+20.4 mg, +59%).

EisenMango höher

Apfel

0.69 mg4% TB

Mango

0.80 mg4% TB

Mango provides 0.80 mg vs 0.69 mg in Apple (With Skin) (+0.11 mg, +16%).

MagnesiumMango höher

Apfel

28.9 mg7% TB

Mango

50.0 mg12% TB

Mango provides 50.0 mg vs 28.9 mg in Apple (With Skin) (+21.2 mg, +73%).

PhosphorMango höher

Apfel

63.5 mg5% TB

Mango

70.0 mg6% TB

Mango provides 70.0 mg vs 63.5 mg in Apple (With Skin) (+6.5 mg, +10%).

ZinkMango höher

Apfel

0.23 mg2% TB

Mango

0.45 mg4% TB

Mango provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +95%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Apfel

0.16 g1% TB

Mango

0.45 g2% TB

Mango provides 0.45 g vs 0.16 g in Apple (With Skin) (+0.29 g, +179%).

Apfel vs Mango

Apfel

Mango

Nutritional Takeaways

Zusammenfassung des Vergleichs