Side-by-Side Comparison

Apple (With Skin) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-10%

Orange

Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).

Higher Protein

+262%

Orange

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

Higher Dietary Fiber

+0%

Similar Concentration

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Higher Vitamin C

+1057%

Orange

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Orange

47 kcal2% DV

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

ProteinOrange higher

Apple (With Skin)

0.26 g1% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Orange

11.8 g4% DV

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

Dietary FiberSimilar

Apple (With Skin)

2.4 g9% DV

Orange

2.4 g9% DV

Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).

Total FatApple (With Skin) higher

Apple (With Skin)

0.17 g

Orange

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Orange

9.4 g19% DV

Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).

Vitamins12 nutrients

Vitamin COrange higher

Apple (With Skin)

4.6 mg5% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Vitamin A (RAE)Orange higher

Apple (With Skin)

3.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Orange

0.18 mg1% DV

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Orange

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Orange higher

Apple (With Skin)

3.0 µg1% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).

Thiamin (Vitamin B1)Orange higher

Apple (With Skin)

0.02 mg1% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Orange

0.04 mg3% DV

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Orange higher

Apple (With Skin)

0.09 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Pantothenic Acid (B5)Orange higher

Apple (With Skin)

0.06 mg1% DV

Orange

0.25 mg5% DV

Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Orange

0.06 mg4% DV

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.0 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange higher

Apple (With Skin)

107 mg2% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).

CalciumOrange higher

Apple (With Skin)

6.0 mg

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

IronSimilar

Apple (With Skin)

0.12 mg1% DV

Orange

0.10 mg1% DV

Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).

MagnesiumOrange higher

Apple (With Skin)

5.0 mg1% DV

Orange

10.0 mg2% DV

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusOrange higher

Apple (With Skin)

11.0 mg1% DV

Orange

14.0 mg1% DV

Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincSimilar

Apple (With Skin)

0.04 mg

Orange

0.07 mg1% DV

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Orange

62 kcal3% DV

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

ProteinOrange higher

Apple (With Skin)

0.47 g1% DV

Orange

1.2 g2% DV

Orange provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.76 g, +160%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Orange

15.4 g6% DV

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Orange

3.1 g11% DV

Apple (With Skin) provides 4.4 g vs 3.1 g in Orange (+1.2 g, +39%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Orange

0.16 g

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Orange

12.2 g24% DV

Apple (With Skin) provides 18.9 g vs 12.2 g in Orange (+6.7 g, +54%).

Vitamins12 nutrients

Vitamin COrange higher

Apple (With Skin)

8.4 mg9% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Vitamin A (RAE)Orange higher

Apple (With Skin)

5.5 µg1% DV

Orange

14 µg2% DV

Orange provides 14 µg vs 5.5 µg in Apple (With Skin) (+9.0 µg, +164%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Orange

0.24 mg2% DV

Apple (With Skin) provides 0.33 mg vs 0.24 mg in Orange (+0.09 mg, +39%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Orange higher

Apple (With Skin)

5.5 µg1% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 5.5 µg in Apple (With Skin) (+34 µg, +620%).

Thiamin (Vitamin B1)Orange higher

Apple (With Skin)

0.03 mg3% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Orange

0.05 mg4% DV

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Apple (With Skin)

0.17 mg1% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Pantothenic Acid (B5)Orange higher

Apple (With Skin)

0.11 mg2% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +195%).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Orange

0.08 mg5% DV

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange higher

Apple (With Skin)

195 mg4% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 195 mg in Apple (With Skin) (+42.4 mg, +22%).

CalciumOrange higher

Apple (With Skin)

10.9 mg1% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

IronApple (With Skin) higher

Apple (With Skin)

0.22 mg1% DV

Orange

0.13 mg1% DV

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +67%).

MagnesiumOrange higher

Apple (With Skin)

9.1 mg2% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Orange

18.3 mg1% DV

Apple (With Skin) provides 20.0 mg vs 18.3 mg in Orange (+1.7 mg, +9%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Orange

0.09 mg1% DV

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Orange

100 kcal5% DV

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange higher

Apple (With Skin)

0.50 g1% DV

Orange

2.0 g4% DV

Orange provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Orange

25.0 g9% DV

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

Dietary FiberOrange higher

Apple (With Skin)

4.6 g16% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 4.6 g in Apple (With Skin) (+0.50 g, +11%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.33 g

Orange

0.26 g

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

Total SugarsSimilar

Apple (With Skin)

19.9 g40% DV

Orange

19.9 g40% DV

Both Apple (With Skin) and Orange provide similar amounts of total sugars (19.9 g).

Vitamins12 nutrients

Vitamin COrange higher

Apple (With Skin)

8.8 mg10% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Vitamin A (RAE)Orange higher

Apple (With Skin)

5.8 µg1% DV

Orange

23 µg3% DV

Orange provides 23 µg vs 5.8 µg in Apple (With Skin) (+18 µg, +307%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.35 mg2% DV

Orange

0.38 mg3% DV

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.35 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Orange higher

Apple (With Skin)

5.8 µg1% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1009%).

Thiamin (Vitamin B1)Orange higher

Apple (With Skin)

0.03 mg3% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Orange

0.09 mg7% DV

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Orange higher

Apple (With Skin)

0.17 mg1% DV

Orange

0.60 mg4% DV

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Pantothenic Acid (B5)Orange higher

Apple (With Skin)

0.12 mg2% DV

Orange

0.53 mg11% DV

Orange provides 0.53 mg vs 0.12 mg in Apple (With Skin) (+0.42 mg, +355%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Orange

0.13 mg8% DV

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.9 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumOrange higher

Apple (With Skin)

205 mg4% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 205 mg in Apple (With Skin) (+180 mg, +88%).

CalciumOrange higher

Apple (With Skin)

11.5 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

IronSimilar

Apple (With Skin)

0.23 mg1% DV

Orange

0.21 mg1% DV

Both Apple (With Skin) and Orange provide similar amounts of iron (0.23 mg).

MagnesiumOrange higher

Apple (With Skin)

9.6 mg2% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

PhosphorusOrange higher

Apple (With Skin)

21.1 mg2% DV

Orange

29.8 mg2% DV

Orange provides 29.8 mg vs 21.1 mg in Apple (With Skin) (+8.7 mg, +41%).

ZincOrange higher

Apple (With Skin)

0.08 mg1% DV

Orange

0.15 mg1% DV

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Orange

0.03 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Orange

300 kcal15% DV

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange higher

Apple (With Skin)

1.5 g3% DV

Orange

6.0 g12% DV

Orange provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Orange

75.0 g27% DV

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

Dietary FiberOrange higher

Apple (With Skin)

13.8 g49% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 13.8 g in Apple (With Skin) (+1.5 g, +11%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.98 g1% DV

Orange

0.77 g1% DV

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

Total SugarsSimilar

Apple (With Skin)

60.0 g120% DV

Orange

59.7 g119% DV

Both Apple (With Skin) and Orange provide similar amounts of total sugars (60.0 g).

Vitamins12 nutrients

Vitamin COrange higher

Apple (With Skin)

26.5 mg29% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Vitamin A (RAE)Orange higher

Apple (With Skin)

17 µg2% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 17 µg in Apple (With Skin) (+53 µg, +305%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Apple (With Skin)

1.0 mg7% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.11 mg, +11%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Orange

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Orange higher

Apple (With Skin)

17 µg4% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 17 µg in Apple (With Skin) (+174 µg, +1006%).

Thiamin (Vitamin B1)Orange higher

Apple (With Skin)

0.10 mg8% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Riboflavin (Vitamin B2)Orange higher

Apple (With Skin)

0.15 mg12% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.15 mg in Apple (With Skin) (+0.11 mg, +70%).

Niacin (Vitamin B3)Orange higher

Apple (With Skin)

0.53 mg3% DV

Orange

1.8 mg11% DV

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Pantothenic Acid (B5)Orange higher

Apple (With Skin)

0.35 mg7% DV

Orange

1.6 mg32% DV

Orange provides 1.6 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +353%).

Vitamin B6Orange higher

Apple (With Skin)

0.24 mg14% DV

Orange

0.38 mg23% DV

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

5.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumOrange higher

Apple (With Skin)

617 mg13% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 617 mg in Apple (With Skin) (+537 mg, +87%).

CalciumOrange higher

Apple (With Skin)

34.6 mg3% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

IronApple (With Skin) higher

Apple (With Skin)

0.69 mg4% DV

Orange

0.64 mg4% DV

Apple (With Skin) provides 0.69 mg vs 0.64 mg in Orange (+0.05 mg, +9%).

MagnesiumOrange higher

Apple (With Skin)

28.9 mg7% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

PhosphorusOrange higher

Apple (With Skin)

63.5 mg5% DV

Orange

89.3 mg7% DV

Orange provides 89.3 mg vs 63.5 mg in Apple (With Skin) (+25.8 mg, +41%).

ZincOrange higher

Apple (With Skin)

0.23 mg2% DV

Orange

0.45 mg4% DV

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Lipids1 nutrients

Saturated FatApple (With Skin) higher

Apple (With Skin)

0.16 g1% DV

Orange

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apple (With Skin) vs Orange

Apple (With Skin)

Orange

Nutritional Takeaways

Comparison Summary