사과 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).
Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).
Both provide similar dietary fiber (2.4 g vs 2.4 g).
Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).
Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).
Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).
Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).
Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).
Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).
비타민12 영양소
Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).
Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).
Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).
Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).
Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).
Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).
Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).
Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).
Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).
Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).
Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).
Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).
지질1 영양소
Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).