Compara Nutrición Lado a Lado

Manzana vs Naranja

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutas

Naranja

47Calorías

0.9Proteína

2.4Fibra

53.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-10%

Naranja

Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).

Más Proteína

+262%

Naranja

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

Más Fibra

+0%

Concentración Similar

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Más Vitamina C

+1057%

Naranja

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Naranja100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Naranja

47 kcal2% VD

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

ProteínaNaranja más alto

Manzana

0.26 g1% VD

Naranja

0.94 g2% VD

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Naranja

11.8 g4% VD

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

Fibra DietéticaSimilar

Manzana

2.4 g9% VD

Naranja

2.4 g9% VD

Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).

Grasa TotalManzana más alto

Manzana

0.17 g

Naranja

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Naranja

9.4 g19% VD

Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Manzana

4.6 mg5% VD

Naranja

53.2 mg59% VD

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Vitamina ANaranja más alto

Manzana

3.0 µg

Naranja

11 µg1% VD

Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina DSimilar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.18 mg1% VD

Naranja

0.18 mg1% VD

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Naranja

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoNaranja más alto

Manzana

3.0 µg1% VD

Naranja

30 µg8% VD

Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).

Vitamina B1 (Tiamina)Naranja más alto

Manzana

0.02 mg1% VD

Naranja

0.09 mg7% VD

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Naranja

0.04 mg3% VD

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Naranja más alto

Manzana

0.09 mg1% VD

Naranja

0.28 mg2% VD

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Vitamina B5Naranja más alto

Manzana

0.06 mg1% VD

Naranja

0.25 mg5% VD

Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Naranja

0.06 mg4% VD

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.0 mg

Naranja

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotasioNaranja más alto

Manzana

107 mg2% VD

Naranja

181 mg4% VD

Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).

CalcioNaranja más alto

Manzana

6.0 mg

Naranja

40.0 mg3% VD

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

HierroSimilar

Manzana

0.12 mg1% VD

Naranja

0.10 mg1% VD

Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).

MagnesioNaranja más alto

Manzana

5.0 mg1% VD

Naranja

10.0 mg2% VD

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoNaranja más alto

Manzana

11.0 mg1% VD

Naranja

14.0 mg1% VD

Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincSimilar

Manzana

0.04 mg

Naranja

0.07 mg1% VD

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Naranja

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Naranja131 g (1 medium orange (131 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Naranja

62 kcal3% VD

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

ProteínaNaranja más alto

Manzana

0.47 g1% VD

Naranja

1.2 g2% VD

Orange provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.76 g, +160%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Naranja

15.4 g6% VD

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Naranja

3.1 g11% VD

Apple (With Skin) provides 4.4 g vs 3.1 g in Orange (+1.2 g, +39%).

Grasa TotalManzana más alto

Manzana

0.31 g

Naranja

0.16 g

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Naranja

12.2 g24% VD

Apple (With Skin) provides 18.9 g vs 12.2 g in Orange (+6.7 g, +54%).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Manzana

8.4 mg9% VD

Naranja

69.7 mg77% VD

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Vitamina ANaranja más alto

Manzana

5.5 µg1% VD

Naranja

14 µg2% VD

Orange provides 14 µg vs 5.5 µg in Apple (With Skin) (+9.0 µg, +164%).

Vitamina DSimilar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Naranja

0.24 mg2% VD

Apple (With Skin) provides 0.33 mg vs 0.24 mg in Orange (+0.09 mg, +39%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Naranja

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoNaranja más alto

Manzana

5.5 µg1% VD

Naranja

39 µg10% VD

Orange provides 39 µg vs 5.5 µg in Apple (With Skin) (+34 µg, +620%).

Vitamina B1 (Tiamina)Naranja más alto

Manzana

0.03 mg3% VD

Naranja

0.11 mg9% VD

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Naranja

0.05 mg4% VD

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Naranja más alto

Manzana

0.17 mg1% VD

Naranja

0.37 mg2% VD

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Vitamina B5Naranja más alto

Manzana

0.11 mg2% VD

Naranja

0.33 mg7% VD

Orange provides 0.33 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +195%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Naranja

0.08 mg5% VD

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Naranja

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotasioNaranja más alto

Manzana

195 mg4% VD

Naranja

237 mg5% VD

Orange provides 237 mg vs 195 mg in Apple (With Skin) (+42.4 mg, +22%).

CalcioNaranja más alto

Manzana

10.9 mg1% VD

Naranja

52.4 mg4% VD

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

HierroManzana más alto

Manzana

0.22 mg1% VD

Naranja

0.13 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +67%).

MagnesioNaranja más alto

Manzana

9.1 mg2% VD

Naranja

13.1 mg3% VD

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Naranja

18.3 mg1% VD

Apple (With Skin) provides 20.0 mg vs 18.3 mg in Orange (+1.7 mg, +9%).

ZincSimilar

Manzana

0.07 mg1% VD

Naranja

0.09 mg1% VD

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Naranja

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

NaranjaAmount per 100 kcal (213 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Naranja

100 kcal5% VD

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteínaNaranja más alto

Manzana

0.50 g1% VD

Naranja

2.0 g4% VD

Orange provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Naranja

25.0 g9% VD

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

Fibra DietéticaNaranja más alto

Manzana

4.6 g16% VD

Naranja

5.1 g18% VD

Orange provides 5.1 g vs 4.6 g in Apple (With Skin) (+0.50 g, +11%).

Grasa TotalManzana más alto

Manzana

0.33 g

Naranja

0.26 g

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

AzúcaresSimilar

Manzana

19.9 g40% VD

Naranja

19.9 g40% VD

Both Apple (With Skin) and Orange provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Manzana

8.8 mg10% VD

Naranja

113 mg126% VD

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Vitamina ANaranja más alto

Manzana

5.8 µg1% VD

Naranja

23 µg3% VD

Orange provides 23 µg vs 5.8 µg in Apple (With Skin) (+18 µg, +307%).

Vitamina DSimilar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.35 mg2% VD

Naranja

0.38 mg3% VD

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.35 mg).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Naranja

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoNaranja más alto

Manzana

5.8 µg1% VD

Naranja

64 µg16% VD

Orange provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1009%).

Vitamina B1 (Tiamina)Naranja más alto

Manzana

0.03 mg3% VD

Naranja

0.19 mg15% VD

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Naranja

0.09 mg7% VD

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Naranja más alto

Manzana

0.17 mg1% VD

Naranja

0.60 mg4% VD

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Vitamina B5Naranja más alto

Manzana

0.12 mg2% VD

Naranja

0.53 mg11% VD

Orange provides 0.53 mg vs 0.12 mg in Apple (With Skin) (+0.42 mg, +355%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Naranja

0.13 mg8% VD

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Naranja

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotasioNaranja más alto

Manzana

205 mg4% VD

Naranja

386 mg8% VD

Orange provides 386 mg vs 205 mg in Apple (With Skin) (+180 mg, +88%).

CalcioNaranja más alto

Manzana

11.5 mg1% VD

Naranja

85.2 mg7% VD

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

HierroSimilar

Manzana

0.23 mg1% VD

Naranja

0.21 mg1% VD

Both Apple (With Skin) and Orange provide similar amounts of iron (0.23 mg).

MagnesioNaranja más alto

Manzana

9.6 mg2% VD

Naranja

21.3 mg5% VD

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

FósforoNaranja más alto

Manzana

21.1 mg2% VD

Naranja

29.8 mg2% VD

Orange provides 29.8 mg vs 21.1 mg in Apple (With Skin) (+8.7 mg, +41%).

ZincNaranja más alto

Manzana

0.08 mg1% VD

Naranja

0.15 mg1% VD

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Naranja

0.03 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

NaranjaNormalized to 300 kcal (638 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Naranja

300 kcal15% VD

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteínaNaranja más alto

Manzana

1.5 g3% VD

Naranja

6.0 g12% VD

Orange provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Naranja

75.0 g27% VD

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

Fibra DietéticaNaranja más alto

Manzana

13.8 g49% VD

Naranja

15.3 g55% VD

Orange provides 15.3 g vs 13.8 g in Apple (With Skin) (+1.5 g, +11%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Naranja

0.77 g1% VD

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

AzúcaresSimilar

Manzana

60.0 g120% VD

Naranja

59.7 g119% VD

Both Apple (With Skin) and Orange provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CNaranja más alto

Manzana

26.5 mg29% VD

Naranja

339 mg377% VD

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Vitamina ANaranja más alto

Manzana

17 µg2% VD

Naranja

70 µg8% VD

Orange provides 70 µg vs 17 µg in Apple (With Skin) (+53 µg, +305%).

Vitamina DSimilar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ENaranja más alto

Manzana

1.0 mg7% VD

Naranja

1.1 mg8% VD

Orange provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.11 mg, +11%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Naranja

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoNaranja más alto

Manzana

17 µg4% VD

Naranja

191 µg48% VD

Orange provides 191 µg vs 17 µg in Apple (With Skin) (+174 µg, +1006%).

Vitamina B1 (Tiamina)Naranja más alto

Manzana

0.10 mg8% VD

Naranja

0.56 mg46% VD

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Vitamina B2 (Riboflavina)Naranja más alto

Manzana

0.15 mg12% VD

Naranja

0.26 mg20% VD

Orange provides 0.26 mg vs 0.15 mg in Apple (With Skin) (+0.11 mg, +70%).

Vitamina B3 (Niacina)Naranja más alto

Manzana

0.53 mg3% VD

Naranja

1.8 mg11% VD

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Vitamina B5Naranja más alto

Manzana

0.35 mg7% VD

Naranja

1.6 mg32% VD

Orange provides 1.6 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +353%).

Vitamina B6Naranja más alto

Manzana

0.24 mg14% VD

Naranja

0.38 mg23% VD

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Vitamina B12Similar

Manzana

0 µg

Naranja

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Naranja

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotasioNaranja más alto

Manzana

617 mg13% VD

Naranja

1,155 mg25% VD

Orange provides 1,155 mg vs 617 mg in Apple (With Skin) (+537 mg, +87%).

CalcioNaranja más alto

Manzana

34.6 mg3% VD

Naranja

255 mg20% VD

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

HierroManzana más alto

Manzana

0.69 mg4% VD

Naranja

0.64 mg4% VD

Apple (With Skin) provides 0.69 mg vs 0.64 mg in Orange (+0.05 mg, +9%).

MagnesioNaranja más alto

Manzana

28.9 mg7% VD

Naranja

63.8 mg15% VD

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

FósforoNaranja más alto

Manzana

63.5 mg5% VD

Naranja

89.3 mg7% VD

Orange provides 89.3 mg vs 63.5 mg in Apple (With Skin) (+25.8 mg, +41%).

ZincNaranja más alto

Manzana

0.23 mg2% VD

Naranja

0.45 mg4% VD

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Naranja

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Manzana vs Naranja

Manzana

Naranja

Nutritional Takeaways

Resumen de la Comparación