Comparer la Nutrition Côte à Côte

Pomme vs Orange

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fruits

Orange

47Calories

0.9Protéines

2.4Fibres

53.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-10%

Orange

Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).

Plus de Protéines

+262%

Orange

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

Plus de Fibres

+0%

Concentration Similaire

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Plus de Vitamine C

+1057%

Orange

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Orange100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Orange

47 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

ProtéinesOrange plus élevé

Pomme

0.26 g1% VQ

Orange

0.94 g2% VQ

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Orange

11.8 g4% VQ

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

Fibres AlimentairesSimilaire

Pomme

2.4 g9% VQ

Orange

2.4 g9% VQ

Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).

Lipides TotauxPomme plus élevé

Pomme

0.17 g

Orange

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Orange

9.4 g19% VQ

Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pomme

4.6 mg5% VQ

Orange

53.2 mg59% VQ

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Vitamine AOrange plus élevé

Pomme

3.0 µg

Orange

11 µg1% VQ

Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamine DSimilaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.18 mg1% VQ

Orange

0.18 mg1% VQ

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Orange

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Pomme

3.0 µg1% VQ

Orange

30 µg8% VQ

Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).

Vitamine B1 (Thiamine)Orange plus élevé

Pomme

0.02 mg1% VQ

Orange

0.09 mg7% VQ

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Orange

0.04 mg3% VQ

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pomme

0.09 mg1% VQ

Orange

0.28 mg2% VQ

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Vitamine B5Orange plus élevé

Pomme

0.06 mg1% VQ

Orange

0.25 mg5% VQ

Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Orange

0.06 mg4% VQ

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.0 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumOrange plus élevé

Pomme

107 mg2% VQ

Orange

181 mg4% VQ

Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).

CalciumOrange plus élevé

Pomme

6.0 mg

Orange

40.0 mg3% VQ

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

FerSimilaire

Pomme

0.12 mg1% VQ

Orange

0.10 mg1% VQ

Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).

MagnésiumOrange plus élevé

Pomme

5.0 mg1% VQ

Orange

10.0 mg2% VQ

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreOrange plus élevé

Pomme

11.0 mg1% VQ

Orange

14.0 mg1% VQ

Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincSimilaire

Pomme

0.04 mg

Orange

0.07 mg1% VQ

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Orange131 g (1 medium orange (131 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Orange

62 kcal3% VQ

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

ProtéinesOrange plus élevé

Pomme

0.47 g1% VQ

Orange

1.2 g2% VQ

Orange provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.76 g, +160%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Orange

15.4 g6% VQ

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Orange

3.1 g11% VQ

Apple (With Skin) provides 4.4 g vs 3.1 g in Orange (+1.2 g, +39%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Orange

0.16 g

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Orange

12.2 g24% VQ

Apple (With Skin) provides 18.9 g vs 12.2 g in Orange (+6.7 g, +54%).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pomme

8.4 mg9% VQ

Orange

69.7 mg77% VQ

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Vitamine AOrange plus élevé

Pomme

5.5 µg1% VQ

Orange

14 µg2% VQ

Orange provides 14 µg vs 5.5 µg in Apple (With Skin) (+9.0 µg, +164%).

Vitamine DSimilaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Orange

0.24 mg2% VQ

Apple (With Skin) provides 0.33 mg vs 0.24 mg in Orange (+0.09 mg, +39%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Pomme

5.5 µg1% VQ

Orange

39 µg10% VQ

Orange provides 39 µg vs 5.5 µg in Apple (With Skin) (+34 µg, +620%).

Vitamine B1 (Thiamine)Orange plus élevé

Pomme

0.03 mg3% VQ

Orange

0.11 mg9% VQ

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Orange

0.05 mg4% VQ

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pomme

0.17 mg1% VQ

Orange

0.37 mg2% VQ

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Vitamine B5Orange plus élevé

Pomme

0.11 mg2% VQ

Orange

0.33 mg7% VQ

Orange provides 0.33 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +195%).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Orange

0.08 mg5% VQ

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumOrange plus élevé

Pomme

195 mg4% VQ

Orange

237 mg5% VQ

Orange provides 237 mg vs 195 mg in Apple (With Skin) (+42.4 mg, +22%).

CalciumOrange plus élevé

Pomme

10.9 mg1% VQ

Orange

52.4 mg4% VQ

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

FerPomme plus élevé

Pomme

0.22 mg1% VQ

Orange

0.13 mg1% VQ

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +67%).

MagnésiumOrange plus élevé

Pomme

9.1 mg2% VQ

Orange

13.1 mg3% VQ

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Orange

18.3 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 18.3 mg in Orange (+1.7 mg, +9%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Orange

0.09 mg1% VQ

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

OrangeAmount per 100 kcal (213 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Orange

100 kcal5% VQ

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

ProtéinesOrange plus élevé

Pomme

0.50 g1% VQ

Orange

2.0 g4% VQ

Orange provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Orange

25.0 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

Fibres AlimentairesOrange plus élevé

Pomme

4.6 g16% VQ

Orange

5.1 g18% VQ

Orange provides 5.1 g vs 4.6 g in Apple (With Skin) (+0.50 g, +11%).

Lipides TotauxPomme plus élevé

Pomme

0.33 g

Orange

0.26 g

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

SucresSimilaire

Pomme

19.9 g40% VQ

Orange

19.9 g40% VQ

Both Apple (With Skin) and Orange provide similar amounts of total sugars (19.9 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pomme

8.8 mg10% VQ

Orange

113 mg126% VQ

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Vitamine AOrange plus élevé

Pomme

5.8 µg1% VQ

Orange

23 µg3% VQ

Orange provides 23 µg vs 5.8 µg in Apple (With Skin) (+18 µg, +307%).

Vitamine DSimilaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.35 mg2% VQ

Orange

0.38 mg3% VQ

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.35 mg).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Pomme

5.8 µg1% VQ

Orange

64 µg16% VQ

Orange provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1009%).

Vitamine B1 (Thiamine)Orange plus élevé

Pomme

0.03 mg3% VQ

Orange

0.19 mg15% VQ

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Orange

0.09 mg7% VQ

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Orange plus élevé

Pomme

0.17 mg1% VQ

Orange

0.60 mg4% VQ

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Vitamine B5Orange plus élevé

Pomme

0.12 mg2% VQ

Orange

0.53 mg11% VQ

Orange provides 0.53 mg vs 0.12 mg in Apple (With Skin) (+0.42 mg, +355%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Orange

0.13 mg8% VQ

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumOrange plus élevé

Pomme

205 mg4% VQ

Orange

386 mg8% VQ

Orange provides 386 mg vs 205 mg in Apple (With Skin) (+180 mg, +88%).

CalciumOrange plus élevé

Pomme

11.5 mg1% VQ

Orange

85.2 mg7% VQ

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

FerSimilaire

Pomme

0.23 mg1% VQ

Orange

0.21 mg1% VQ

Both Apple (With Skin) and Orange provide similar amounts of iron (0.23 mg).

MagnésiumOrange plus élevé

Pomme

9.6 mg2% VQ

Orange

21.3 mg5% VQ

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

PhosphoreOrange plus élevé

Pomme

21.1 mg2% VQ

Orange

29.8 mg2% VQ

Orange provides 29.8 mg vs 21.1 mg in Apple (With Skin) (+8.7 mg, +41%).

ZincOrange plus élevé

Pomme

0.08 mg1% VQ

Orange

0.15 mg1% VQ

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Orange

0.03 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

OrangeNormalized to 300 kcal (638 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Orange

300 kcal15% VQ

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

ProtéinesOrange plus élevé

Pomme

1.5 g3% VQ

Orange

6.0 g12% VQ

Orange provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Orange

75.0 g27% VQ

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

Fibres AlimentairesOrange plus élevé

Pomme

13.8 g49% VQ

Orange

15.3 g55% VQ

Orange provides 15.3 g vs 13.8 g in Apple (With Skin) (+1.5 g, +11%).

Lipides TotauxPomme plus élevé

Pomme

0.98 g1% VQ

Orange

0.77 g1% VQ

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

SucresSimilaire

Pomme

60.0 g120% VQ

Orange

59.7 g119% VQ

Both Apple (With Skin) and Orange provide similar amounts of total sugars (60.0 g).

Vitamines12 nutriments

Vitamine COrange plus élevé

Pomme

26.5 mg29% VQ

Orange

339 mg377% VQ

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Vitamine AOrange plus élevé

Pomme

17 µg2% VQ

Orange

70 µg8% VQ

Orange provides 70 µg vs 17 µg in Apple (With Skin) (+53 µg, +305%).

Vitamine DSimilaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamine EOrange plus élevé

Pomme

1.0 mg7% VQ

Orange

1.1 mg8% VQ

Orange provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.11 mg, +11%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Orange

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueOrange plus élevé

Pomme

17 µg4% VQ

Orange

191 µg48% VQ

Orange provides 191 µg vs 17 µg in Apple (With Skin) (+174 µg, +1006%).

Vitamine B1 (Thiamine)Orange plus élevé

Pomme

0.10 mg8% VQ

Orange

0.56 mg46% VQ

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Vitamine B2 (Riboflavine)Orange plus élevé

Pomme

0.15 mg12% VQ

Orange

0.26 mg20% VQ

Orange provides 0.26 mg vs 0.15 mg in Apple (With Skin) (+0.11 mg, +70%).

Vitamine B3 (Niacine)Orange plus élevé

Pomme

0.53 mg3% VQ

Orange

1.8 mg11% VQ

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Vitamine B5Orange plus élevé

Pomme

0.35 mg7% VQ

Orange

1.6 mg32% VQ

Orange provides 1.6 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +353%).

Vitamine B6Orange plus élevé

Pomme

0.24 mg14% VQ

Orange

0.38 mg23% VQ

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Vitamine B12Similaire

Pomme

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumOrange plus élevé

Pomme

617 mg13% VQ

Orange

1,155 mg25% VQ

Orange provides 1,155 mg vs 617 mg in Apple (With Skin) (+537 mg, +87%).

CalciumOrange plus élevé

Pomme

34.6 mg3% VQ

Orange

255 mg20% VQ

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

FerPomme plus élevé

Pomme

0.69 mg4% VQ

Orange

0.64 mg4% VQ

Apple (With Skin) provides 0.69 mg vs 0.64 mg in Orange (+0.05 mg, +9%).

MagnésiumOrange plus élevé

Pomme

28.9 mg7% VQ

Orange

63.8 mg15% VQ

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

PhosphoreOrange plus élevé

Pomme

63.5 mg5% VQ

Orange

89.3 mg7% VQ

Orange provides 89.3 mg vs 63.5 mg in Apple (With Skin) (+25.8 mg, +41%).

ZincOrange plus élevé

Pomme

0.23 mg2% VQ

Orange

0.45 mg4% VQ

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Orange

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Pomme vs Orange

Pomme

Orange

Nutritional Takeaways

Résumé du Comparatif