Confronta la Nutrizione Fianco a Fianco

Mela vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Arancia

Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).

Più Proteine

+262%

Arancia

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

Più Fibre

+0%

Concentrazione Simile

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Più Vitamina C

+1057%

Arancia

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Arancia

47 kcal2% VG

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

ProteineArancia più alto

Mela

0.26 g1% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Arancia

11.8 g4% VG

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

Fibra AlimentareSimile

Mela

2.4 g9% VG

Arancia

2.4 g9% VG

Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).

Grassi TotaliMela più alto

Mela

0.17 g

Arancia

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Arancia

9.4 g19% VG

Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mela

4.6 mg5% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Vitamina AArancia più alto

Mela

3.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamina DSimile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Arancia

0.18 mg1% VG

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Arancia

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoArancia più alto

Mela

3.0 µg1% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).

Vitamina B1 (Tiamina)Arancia più alto

Mela

0.02 mg1% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Arancia

0.04 mg3% VG

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arancia più alto

Mela

0.09 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Vitamina B5Arancia più alto

Mela

0.06 mg1% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Arancia

0.06 mg4% VG

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.0 mg

Arancia

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassioArancia più alto

Mela

107 mg2% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).

CalcioArancia più alto

Mela

6.0 mg

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

FerroSimile

Mela

0.12 mg1% VG

Arancia

0.10 mg1% VG

Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).

MagnesioArancia più alto

Mela

5.0 mg1% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoArancia più alto

Mela

11.0 mg1% VG

Arancia

14.0 mg1% VG

Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZincoSimile

Mela

0.04 mg

Arancia

0.07 mg1% VG

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Arancia

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Arancia

62 kcal3% VG

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

ProteineArancia più alto

Mela

0.47 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.76 g, +160%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Arancia

15.4 g6% VG

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Arancia

3.1 g11% VG

Apple (With Skin) provides 4.4 g vs 3.1 g in Orange (+1.2 g, +39%).

Grassi TotaliMela più alto

Mela

0.31 g

Arancia

0.16 g

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Arancia

12.2 g24% VG

Apple (With Skin) provides 18.9 g vs 12.2 g in Orange (+6.7 g, +54%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mela

8.4 mg9% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Vitamina AArancia più alto

Mela

5.5 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 5.5 µg in Apple (With Skin) (+9.0 µg, +164%).

Vitamina DSimile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Arancia

0.24 mg2% VG

Apple (With Skin) provides 0.33 mg vs 0.24 mg in Orange (+0.09 mg, +39%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Arancia

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoArancia più alto

Mela

5.5 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 5.5 µg in Apple (With Skin) (+34 µg, +620%).

Vitamina B1 (Tiamina)Arancia più alto

Mela

0.03 mg3% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Arancia

0.05 mg4% VG

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Mela

0.17 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Vitamina B5Arancia più alto

Mela

0.11 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +195%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Arancia

0.08 mg5% VG

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Arancia

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassioArancia più alto

Mela

195 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 195 mg in Apple (With Skin) (+42.4 mg, +22%).

CalcioArancia più alto

Mela

10.9 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

FerroMela più alto

Mela

0.22 mg1% VG

Arancia

0.13 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +67%).

MagnesioArancia più alto

Mela

9.1 mg2% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

FosforoMela più alto

Mela

20.0 mg2% VG

Arancia

18.3 mg1% VG

Apple (With Skin) provides 20.0 mg vs 18.3 mg in Orange (+1.7 mg, +9%).

ZincoSimile

Mela

0.07 mg1% VG

Arancia

0.09 mg1% VG

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Arancia

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Arancia

100 kcal5% VG

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineArancia più alto

Mela

0.50 g1% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Arancia

25.0 g9% VG

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

Fibra AlimentareArancia più alto

Mela

4.6 g16% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 4.6 g in Apple (With Skin) (+0.50 g, +11%).

Grassi TotaliMela più alto

Mela

0.33 g

Arancia

0.26 g

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

ZuccheriSimile

Mela

19.9 g40% VG

Arancia

19.9 g40% VG

Both Apple (With Skin) and Orange provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mela

8.8 mg10% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Vitamina AArancia più alto

Mela

5.8 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 5.8 µg in Apple (With Skin) (+18 µg, +307%).

Vitamina DSimile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.35 mg2% VG

Arancia

0.38 mg3% VG

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.35 mg).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Arancia

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoArancia più alto

Mela

5.8 µg1% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1009%).

Vitamina B1 (Tiamina)Arancia più alto

Mela

0.03 mg3% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Arancia

0.09 mg7% VG

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Mela

0.17 mg1% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Vitamina B5Arancia più alto

Mela

0.12 mg2% VG

Arancia

0.53 mg11% VG

Orange provides 0.53 mg vs 0.12 mg in Apple (With Skin) (+0.42 mg, +355%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Arancia

0.13 mg8% VG

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Arancia

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassioArancia più alto

Mela

205 mg4% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 205 mg in Apple (With Skin) (+180 mg, +88%).

CalcioArancia più alto

Mela

11.5 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

FerroSimile

Mela

0.23 mg1% VG

Arancia

0.21 mg1% VG

Both Apple (With Skin) and Orange provide similar amounts of iron (0.23 mg).

MagnesioArancia più alto

Mela

9.6 mg2% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

FosforoArancia più alto

Mela

21.1 mg2% VG

Arancia

29.8 mg2% VG

Orange provides 29.8 mg vs 21.1 mg in Apple (With Skin) (+8.7 mg, +41%).

ZincoArancia più alto

Mela

0.08 mg1% VG

Arancia

0.15 mg1% VG

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Arancia

0.03 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Arancia

300 kcal15% VG

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineArancia più alto

Mela

1.5 g3% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Arancia

75.0 g27% VG

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

Fibra AlimentareArancia più alto

Mela

13.8 g49% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 13.8 g in Apple (With Skin) (+1.5 g, +11%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Arancia

0.77 g1% VG

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

ZuccheriSimile

Mela

60.0 g120% VG

Arancia

59.7 g119% VG

Both Apple (With Skin) and Orange provide similar amounts of total sugars (60.0 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Mela

26.5 mg29% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Vitamina AArancia più alto

Mela

17 µg2% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 17 µg in Apple (With Skin) (+53 µg, +305%).

Vitamina DSimile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Mela

1.0 mg7% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.11 mg, +11%).

Vitamina KMela più alto

Mela

13 µg11% VG

Arancia

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoArancia più alto

Mela

17 µg4% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 17 µg in Apple (With Skin) (+174 µg, +1006%).

Vitamina B1 (Tiamina)Arancia più alto

Mela

0.10 mg8% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Vitamina B2 (Riboflavina)Arancia più alto

Mela

0.15 mg12% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.15 mg in Apple (With Skin) (+0.11 mg, +70%).

Vitamina B3 (Niacina)Arancia più alto

Mela

0.53 mg3% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Vitamina B5Arancia più alto

Mela

0.35 mg7% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +353%).

Vitamina B6Arancia più alto

Mela

0.24 mg14% VG

Arancia

0.38 mg23% VG

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Vitamina B12Simile

Mela

0 µg

Arancia

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Arancia

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassioArancia più alto

Mela

617 mg13% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 617 mg in Apple (With Skin) (+537 mg, +87%).

CalcioArancia più alto

Mela

34.6 mg3% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

FerroMela più alto

Mela

0.69 mg4% VG

Arancia

0.64 mg4% VG

Apple (With Skin) provides 0.69 mg vs 0.64 mg in Orange (+0.05 mg, +9%).

MagnesioArancia più alto

Mela

28.9 mg7% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

FosforoArancia più alto

Mela

63.5 mg5% VG

Arancia

89.3 mg7% VG

Orange provides 89.3 mg vs 63.5 mg in Apple (With Skin) (+25.8 mg, +41%).

ZincoArancia più alto

Mela

0.23 mg2% VG

Arancia

0.45 mg4% VG

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Arancia

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Mela vs Arancia

Mela

Arancia

Nutritional Takeaways

Riepilogo del Confronto