Nährwerte im Vergleich

Apfel vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-10%

Orange

Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).

Mehr Protein

+262%

Orange

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

Mehr Ballaststoffe

+0%

Ähnliche Konzentration

Both provide similar dietary fiber (2.4 g vs 2.4 g).

Mehr Vitamin C

+1057%

Orange

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Orange

47 kcal2% TB

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

ProteinOrange höher

Apfel

0.26 g1% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.26 g in Apple (With Skin) (+0.68 g, +262%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Orange

11.8 g4% TB

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

BallaststoffeÄhnlich

Apfel

2.4 g9% TB

Orange

2.4 g9% TB

Both Apple (With Skin) and Orange provide similar amounts of dietary fiber (2.4 g).

GesamtfettApfel höher

Apfel

0.17 g

Orange

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Orange

9.4 g19% TB

Apple (With Skin) provides 10.4 g vs 9.4 g in Orange (+1.0 g, +11%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Apfel

4.6 mg5% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Vitamin AOrange höher

Apfel

3.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 3.0 µg in Apple (With Skin) (+8.0 µg, +267%).

Vitamin DÄhnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.18 mg1% TB

Orange

0.18 mg1% TB

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.18 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Orange

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

FolsäureOrange höher

Apfel

3.0 µg1% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 3.0 µg in Apple (With Skin) (+27 µg, +900%).

Vitamin B1 (Thiamin)Orange höher

Apfel

0.02 mg1% TB

Orange

0.09 mg7% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Orange

0.04 mg3% TB

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Orange höher

Apfel

0.09 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Vitamin B5Orange höher

Apfel

0.06 mg1% TB

Orange

0.25 mg5% TB

Orange provides 0.25 mg vs 0.06 mg in Apple (With Skin) (+0.19 mg, +310%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Orange

0.06 mg4% TB

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.0 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

KaliumOrange höher

Apfel

107 mg2% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 107 mg in Apple (With Skin) (+74.0 mg, +69%).

CalciumOrange höher

Apfel

6.0 mg

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

EisenÄhnlich

Apfel

0.12 mg1% TB

Orange

0.10 mg1% TB

Both Apple (With Skin) and Orange provide similar amounts of iron (0.12 mg).

MagnesiumOrange höher

Apfel

5.0 mg1% TB

Orange

10.0 mg2% TB

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorOrange höher

Apfel

11.0 mg1% TB

Orange

14.0 mg1% TB

Orange provides 14.0 mg vs 11.0 mg in Apple (With Skin) (+3.0 mg, +27%).

ZinkÄhnlich

Apfel

0.04 mg

Orange

0.07 mg1% TB

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Orange

62 kcal3% TB

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

ProteinOrange höher

Apfel

0.47 g1% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.76 g, +160%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Orange

15.4 g6% TB

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Orange

3.1 g11% TB

Apple (With Skin) provides 4.4 g vs 3.1 g in Orange (+1.2 g, +39%).

GesamtfettApfel höher

Apfel

0.31 g

Orange

0.16 g

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Orange

12.2 g24% TB

Apple (With Skin) provides 18.9 g vs 12.2 g in Orange (+6.7 g, +54%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Apfel

8.4 mg9% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Vitamin AOrange höher

Apfel

5.5 µg1% TB

Orange

14 µg2% TB

Orange provides 14 µg vs 5.5 µg in Apple (With Skin) (+9.0 µg, +164%).

Vitamin DÄhnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Orange

0.24 mg2% TB

Apple (With Skin) provides 0.33 mg vs 0.24 mg in Orange (+0.09 mg, +39%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

FolsäureOrange höher

Apfel

5.5 µg1% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 5.5 µg in Apple (With Skin) (+34 µg, +620%).

Vitamin B1 (Thiamin)Orange höher

Apfel

0.03 mg3% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Orange

0.05 mg4% TB

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Apfel

0.17 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Vitamin B5Orange höher

Apfel

0.11 mg2% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.11 mg in Apple (With Skin) (+0.22 mg, +195%).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Orange

0.08 mg5% TB

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

KaliumOrange höher

Apfel

195 mg4% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 195 mg in Apple (With Skin) (+42.4 mg, +22%).

CalciumOrange höher

Apfel

10.9 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

EisenApfel höher

Apfel

0.22 mg1% TB

Orange

0.13 mg1% TB

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Orange (+0.09 mg, +67%).

MagnesiumOrange höher

Apfel

9.1 mg2% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Orange

18.3 mg1% TB

Apple (With Skin) provides 20.0 mg vs 18.3 mg in Orange (+1.7 mg, +9%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Orange

0.09 mg1% TB

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Orange

0.02 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Orange

100 kcal5% TB

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinOrange höher

Apfel

0.50 g1% TB

Orange

2.0 g4% TB

Orange provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +301%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Orange

25.0 g9% TB

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

BallaststoffeOrange höher

Apfel

4.6 g16% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 4.6 g in Apple (With Skin) (+0.50 g, +11%).

GesamtfettApfel höher

Apfel

0.33 g

Orange

0.26 g

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

ZuckerÄhnlich

Apfel

19.9 g40% TB

Orange

19.9 g40% TB

Both Apple (With Skin) and Orange provide similar amounts of total sugars (19.9 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Apfel

8.8 mg10% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Vitamin AOrange höher

Apfel

5.8 µg1% TB

Orange

23 µg3% TB

Orange provides 23 µg vs 5.8 µg in Apple (With Skin) (+18 µg, +307%).

Vitamin DÄhnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Apfel

0.35 mg2% TB

Orange

0.38 mg3% TB

Both Apple (With Skin) and Orange provide similar amounts of vitamin e (0.35 mg).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Orange

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

FolsäureOrange höher

Apfel

5.8 µg1% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1009%).

Vitamin B1 (Thiamin)Orange höher

Apfel

0.03 mg3% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Orange

0.09 mg7% TB

Both Apple (With Skin) and Orange provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Orange höher

Apfel

0.17 mg1% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Vitamin B5Orange höher

Apfel

0.12 mg2% TB

Orange

0.53 mg11% TB

Orange provides 0.53 mg vs 0.12 mg in Apple (With Skin) (+0.42 mg, +355%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Orange

0.13 mg8% TB

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Orange

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

KaliumOrange höher

Apfel

205 mg4% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 205 mg in Apple (With Skin) (+180 mg, +88%).

CalciumOrange höher

Apfel

11.5 mg1% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

EisenÄhnlich

Apfel

0.23 mg1% TB

Orange

0.21 mg1% TB

Both Apple (With Skin) and Orange provide similar amounts of iron (0.23 mg).

MagnesiumOrange höher

Apfel

9.6 mg2% TB

Orange

21.3 mg5% TB

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

PhosphorOrange höher

Apfel

21.1 mg2% TB

Orange

29.8 mg2% TB

Orange provides 29.8 mg vs 21.1 mg in Apple (With Skin) (+8.7 mg, +41%).

ZinkOrange höher

Apfel

0.08 mg1% TB

Orange

0.15 mg1% TB

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Orange

0.03 g

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Orange

300 kcal15% TB

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinOrange höher

Apfel

1.5 g3% TB

Orange

6.0 g12% TB

Orange provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Orange

75.0 g27% TB

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

BallaststoffeOrange höher

Apfel

13.8 g49% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 13.8 g in Apple (With Skin) (+1.5 g, +11%).

GesamtfettApfel höher

Apfel

0.98 g1% TB

Orange

0.77 g1% TB

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

ZuckerÄhnlich

Apfel

60.0 g120% TB

Orange

59.7 g119% TB

Both Apple (With Skin) and Orange provide similar amounts of total sugars (60.0 g).

Vitamine12 Nährstoffe

Vitamin COrange höher

Apfel

26.5 mg29% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Vitamin AOrange höher

Apfel

17 µg2% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 17 µg in Apple (With Skin) (+53 µg, +305%).

Vitamin DÄhnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Apfel

1.0 mg7% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.11 mg, +11%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Orange

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

FolsäureOrange höher

Apfel

17 µg4% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 17 µg in Apple (With Skin) (+174 µg, +1006%).

Vitamin B1 (Thiamin)Orange höher

Apfel

0.10 mg8% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Vitamin B2 (Riboflavin)Orange höher

Apfel

0.15 mg12% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.15 mg in Apple (With Skin) (+0.11 mg, +70%).

Vitamin B3 (Niacin)Orange höher

Apfel

0.53 mg3% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Vitamin B5Orange höher

Apfel

0.35 mg7% TB

Orange

1.6 mg32% TB

Orange provides 1.6 mg vs 0.35 mg in Apple (With Skin) (+1.2 mg, +353%).

Vitamin B6Orange höher

Apfel

0.24 mg14% TB

Orange

0.38 mg23% TB

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Vitamin B12Ähnlich

Apfel

0 µg

Orange

0 µg

Both Apple (With Skin) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Orange

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

KaliumOrange höher

Apfel

617 mg13% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 617 mg in Apple (With Skin) (+537 mg, +87%).

CalciumOrange höher

Apfel

34.6 mg3% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

EisenApfel höher

Apfel

0.69 mg4% TB

Orange

0.64 mg4% TB

Apple (With Skin) provides 0.69 mg vs 0.64 mg in Orange (+0.05 mg, +9%).

MagnesiumOrange höher

Apfel

28.9 mg7% TB

Orange

63.8 mg15% TB

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

PhosphorOrange höher

Apfel

63.5 mg5% TB

Orange

89.3 mg7% TB

Orange provides 89.3 mg vs 63.5 mg in Apple (With Skin) (+25.8 mg, +41%).

ZinkOrange höher

Apfel

0.23 mg2% TB

Orange

0.45 mg4% TB

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Orange

0.10 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).

Apfel vs Orange

Apfel

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs