Maçã vs Laranja

Apple (With Skin) provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

Apple (With Skin) provides 13.8 g vs 11.8 g in Orange (+2.1 g, +18%).

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

Orange provides 53.2 mg vs 4.6 mg in Apple (With Skin) (+48.6 mg, +1057%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Orange provides 0.28 mg vs 0.09 mg in Apple (With Skin) (+0.19 mg, +210%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.04 mg).

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 6.0 mg in Apple (With Skin) (+34.0 mg, +567%).

Orange provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.04 mg).

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 62 kcal in Orange (+33 kcal, +54%).

Apple (With Skin) provides 25.1 g vs 15.4 g in Orange (+9.7 g, +63%).

Apple (With Skin) provides 0.31 g vs 0.16 g in Orange (+0.15 g, +97%).

Orange provides 69.7 mg vs 8.4 mg in Apple (With Skin) (+61.3 mg, +732%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Orange provides 0.37 mg vs 0.17 mg in Apple (With Skin) (+0.20 mg, +123%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

Orange provides 52.4 mg vs 10.9 mg in Apple (With Skin) (+41.5 mg, +380%).

Orange provides 13.1 mg vs 9.1 mg in Apple (With Skin) (+4.0 mg, +44%).

Both Apple (With Skin) and Orange provide similar amounts of zinc (0.07 mg).

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 25.0 g in Orange (+1.5 g, +6%).

Apple (With Skin) provides 0.33 g vs 0.26 g in Orange (+0.07 g, +28%).

Orange provides 113 mg vs 8.8 mg in Apple (With Skin) (+104 mg, +1183%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Orange provides 0.60 mg vs 0.17 mg in Apple (With Skin) (+0.43 mg, +244%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

Orange provides 85.2 mg vs 11.5 mg in Apple (With Skin) (+73.7 mg, +640%).

Orange provides 21.3 mg vs 9.6 mg in Apple (With Skin) (+11.7 mg, +122%).

Orange provides slightly more zinc (0.15 mg vs 0.08 mg).

Both Apple (With Skin) and Orange provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Orange provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 75.0 g in Orange (+4.7 g, +6%).

Apple (With Skin) provides 0.98 g vs 0.77 g in Orange (+0.22 g, +28%).

Orange provides 339 mg vs 26.5 mg in Apple (With Skin) (+313 mg, +1179%).

Both Apple (With Skin) and Orange provide similar amounts of vitamin d (0 µg).

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Orange provides 0.56 mg vs 0.10 mg in Apple (With Skin) (+0.46 mg, +466%).

Orange provides 1.8 mg vs 0.53 mg in Apple (With Skin) (+1.3 mg, +243%).

Orange provides 0.38 mg vs 0.24 mg in Apple (With Skin) (+0.15 mg, +62%).

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

Orange provides 255 mg vs 34.6 mg in Apple (With Skin) (+221 mg, +637%).

Orange provides 63.8 mg vs 28.9 mg in Apple (With Skin) (+35.0 mg, +121%).

Orange provides 0.45 mg vs 0.23 mg in Apple (With Skin) (+0.22 mg, +94%).

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.10 g).