Side-by-Side Comparison

Amla (Indian Gooseberry) vs Apple (With Skin)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Fresh translucent green amla berries on clean studio ceramic surface

fruits

Amla (Indian Gooseberry)

44Calories

0.9Protein

4.3Fiber

478.0Vit C

View Details

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Higher Protein

+238%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Higher Dietary Fiber

+79%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Higher Vitamin C

+10291%

Amla (Indian Gooseberry)

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nutrient

Amla (Indian Gooseberry)100 g edible portion

Apple (With Skin)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Amla (Indian Gooseberry)

44 kcal2% DV

Apple (With Skin)

52 kcal3% DV

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.88 g2% DV

Apple (With Skin)

0.26 g1% DV

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarbohydratesApple (With Skin) higher

Amla (Indian Gooseberry)

10.2 g4% DV

Apple (With Skin)

13.8 g5% DV

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.3 g15% DV

Apple (With Skin)

2.4 g9% DV

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.58 g1% DV

Apple (With Skin)

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

Total SugarsApple (With Skin) higher

Amla (Indian Gooseberry)

4.2 g8% DV

Apple (With Skin)

10.4 g21% DV

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

478 mg531% DV

Apple (With Skin)

4.6 mg5% DV

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

15 µg2% DV

Apple (With Skin)

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.16 mg1% DV

Apple (With Skin)

0.18 mg1% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamin KApple (With Skin) higher

Amla (Indian Gooseberry)

0.5 µg

Apple (With Skin)

2.2 µg2% DV

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 µg2% DV

Apple (With Skin)

3.0 µg1% DV

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.04 mg3% DV

Apple (With Skin)

0.02 mg1% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.05 mg4% DV

Apple (With Skin)

0.03 mg2% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.30 mg2% DV

Apple (With Skin)

0.09 mg1% DV

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.28 mg6% DV

Apple (With Skin)

0.06 mg1% DV

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamin B6Similar

Amla (Indian Gooseberry)

0.08 mg5% DV

Apple (With Skin)

0.04 mg2% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Amla (Indian Gooseberry)

1.0 mg

Apple (With Skin)

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

198 mg4% DV

Apple (With Skin)

107 mg2% DV

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

25.0 mg2% DV

Apple (With Skin)

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.2 mg7% DV

Apple (With Skin)

0.12 mg1% DV

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

10.0 mg2% DV

Apple (With Skin)

5.0 mg1% DV

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

27.0 mg2% DV

Apple (With Skin)

11.0 mg1% DV

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.12 mg1% DV

Apple (With Skin)

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.05 g

Apple (With Skin)

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nutrient

Amla (Indian Gooseberry)30 g (1 medium amla (30 g))

Apple (With Skin)182 g (1 medium apple (182 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Amla (Indian Gooseberry)

13 kcal1% DV

Apple (With Skin)

95 kcal5% DV

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProteinApple (With Skin) higher

Amla (Indian Gooseberry)

0.26 g1% DV

Apple (With Skin)

0.47 g1% DV

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

CarbohydratesApple (With Skin) higher

Amla (Indian Gooseberry)

3.1 g1% DV

Apple (With Skin)

25.1 g9% DV

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

Dietary FiberApple (With Skin) higher

Amla (Indian Gooseberry)

1.3 g5% DV

Apple (With Skin)

4.4 g16% DV

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

Total FatApple (With Skin) higher

Amla (Indian Gooseberry)

0.17 g

Apple (With Skin)

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

Total SugarsApple (With Skin) higher

Amla (Indian Gooseberry)

1.3 g3% DV

Apple (With Skin)

18.9 g38% DV

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

143 mg159% DV

Apple (With Skin)

8.4 mg9% DV

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamin A (RAE)Apple (With Skin) higher

Amla (Indian Gooseberry)

4.5 µg1% DV

Apple (With Skin)

5.5 µg1% DV

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Amla (Indian Gooseberry)

0.05 mg

Apple (With Skin)

0.33 mg2% DV

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamin KApple (With Skin) higher

Amla (Indian Gooseberry)

0.2 µg

Apple (With Skin)

4.0 µg3% DV

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

Folate (DFE)Apple (With Skin) higher

Amla (Indian Gooseberry)

1.8 µg

Apple (With Skin)

5.5 µg1% DV

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Thiamin (Vitamin B1)Similar

Amla (Indian Gooseberry)

0.01 mg1% DV

Apple (With Skin)

0.03 mg3% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Amla (Indian Gooseberry)

0.02 mg1% DV

Apple (With Skin)

0.05 mg4% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Apple (With Skin) higher

Amla (Indian Gooseberry)

0.09 mg1% DV

Apple (With Skin)

0.17 mg1% DV

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Pantothenic Acid (B5)Similar

Amla (Indian Gooseberry)

0.08 mg2% DV

Apple (With Skin)

0.11 mg2% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Apple (With Skin) higher

Amla (Indian Gooseberry)

0.02 mg1% DV

Apple (With Skin)

0.07 mg4% DV

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Amla (Indian Gooseberry)

0.30 mg

Apple (With Skin)

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

PotassiumApple (With Skin) higher

Amla (Indian Gooseberry)

59.4 mg1% DV

Apple (With Skin)

195 mg4% DV

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CalciumApple (With Skin) higher

Amla (Indian Gooseberry)

7.5 mg1% DV

Apple (With Skin)

10.9 mg1% DV

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.36 mg2% DV

Apple (With Skin)

0.22 mg1% DV

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnesiumApple (With Skin) higher

Amla (Indian Gooseberry)

3.0 mg1% DV

Apple (With Skin)

9.1 mg2% DV

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

PhosphorusApple (With Skin) higher

Amla (Indian Gooseberry)

8.1 mg1% DV

Apple (With Skin)

20.0 mg2% DV

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZincSimilar

Amla (Indian Gooseberry)

0.04 mg

Apple (With Skin)

0.07 mg1% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Amla (Indian Gooseberry)

0.02 g

Apple (With Skin)

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nutrient

Amla (Indian Gooseberry)Amount per 100 kcal (227 g)

Apple (With Skin)Amount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

100 kcal5% DV

Apple (With Skin)

100 kcal5% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 g4% DV

Apple (With Skin)

0.50 g1% DV

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

CarbohydratesApple (With Skin) higher

Amla (Indian Gooseberry)

23.1 g8% DV

Apple (With Skin)

26.5 g10% DV

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

9.8 g35% DV

Apple (With Skin)

4.6 g16% DV

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.3 g2% DV

Apple (With Skin)

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

Total SugarsApple (With Skin) higher

Amla (Indian Gooseberry)

9.5 g19% DV

Apple (With Skin)

19.9 g40% DV

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,085 mg1206% DV

Apple (With Skin)

8.8 mg10% DV

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

34 µg4% DV

Apple (With Skin)

5.8 µg1% DV

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Amla (Indian Gooseberry)

0.36 mg2% DV

Apple (With Skin)

0.35 mg2% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamin KApple (With Skin) higher

Amla (Indian Gooseberry)

1.1 µg1% DV

Apple (With Skin)

4.2 µg4% DV

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

14 µg3% DV

Apple (With Skin)

5.8 µg1% DV

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.09 mg8% DV

Apple (With Skin)

0.03 mg3% DV

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 mg9% DV

Apple (With Skin)

0.05 mg4% DV

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.68 mg4% DV

Apple (With Skin)

0.17 mg1% DV

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.64 mg13% DV

Apple (With Skin)

0.12 mg2% DV

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.18 mg11% DV

Apple (With Skin)

0.08 mg5% DV

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.3 mg

Apple (With Skin)

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

449 mg10% DV

Apple (With Skin)

205 mg4% DV

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

56.8 mg4% DV

Apple (With Skin)

11.5 mg1% DV

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.7 mg15% DV

Apple (With Skin)

0.23 mg1% DV

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

22.7 mg5% DV

Apple (With Skin)

9.6 mg2% DV

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

61.3 mg5% DV

Apple (With Skin)

21.1 mg2% DV

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg2% DV

Apple (With Skin)

0.08 mg1% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.11 g1% DV

Apple (With Skin)

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

Amla (Indian Gooseberry)Normalized to 300 kcal (682 g)

Apple (With Skin)Normalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Amla (Indian Gooseberry)

300 kcal15% DV

Apple (With Skin)

300 kcal15% DV

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProteinAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.0 g12% DV

Apple (With Skin)

1.5 g3% DV

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarbohydratesApple (With Skin) higher

Amla (Indian Gooseberry)

69.4 g25% DV

Apple (With Skin)

79.7 g29% DV

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

Dietary FiberAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

29.3 g105% DV

Apple (With Skin)

13.8 g49% DV

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

Total FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

4.0 g5% DV

Apple (With Skin)

0.98 g1% DV

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

Total SugarsApple (With Skin) higher

Amla (Indian Gooseberry)

28.6 g57% DV

Apple (With Skin)

60.0 g120% DV

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitamins12 nutrients

Vitamin CAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

3,260 mg3622% DV

Apple (With Skin)

26.5 mg29% DV

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamin A (RAE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

102 µg11% DV

Apple (With Skin)

17 µg2% DV

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamin DSimilar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.1 mg7% DV

Apple (With Skin)

1.0 mg7% DV

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamin KApple (With Skin) higher

Amla (Indian Gooseberry)

3.4 µg3% DV

Apple (With Skin)

13 µg11% DV

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

Folate (DFE)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

41 µg10% DV

Apple (With Skin)

17 µg4% DV

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Thiamin (Vitamin B1)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.27 mg23% DV

Apple (With Skin)

0.10 mg8% DV

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Riboflavin (Vitamin B2)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 mg26% DV

Apple (With Skin)

0.15 mg12% DV

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Niacin (Vitamin B3)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

2.0 mg13% DV

Apple (With Skin)

0.53 mg3% DV

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Pantothenic Acid (B5)Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1.9 mg38% DV

Apple (With Skin)

0.35 mg7% DV

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamin B6Amla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.55 mg32% DV

Apple (With Skin)

0.24 mg14% DV

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamin B12Similar

Amla (Indian Gooseberry)

0 µg

Apple (With Skin)

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

6.8 mg

Apple (With Skin)

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

PotassiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

1,350 mg29% DV

Apple (With Skin)

617 mg13% DV

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CalciumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

171 mg13% DV

Apple (With Skin)

34.6 mg3% DV

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

IronAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

8.2 mg45% DV

Apple (With Skin)

0.69 mg4% DV

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnesiumAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

68.2 mg16% DV

Apple (With Skin)

28.9 mg7% DV

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

PhosphorusAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

184 mg15% DV

Apple (With Skin)

63.5 mg5% DV

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZincAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.82 mg7% DV

Apple (With Skin)

0.23 mg2% DV

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lipids1 nutrients

Saturated FatAmla (Indian Gooseberry) higher

Amla (Indian Gooseberry)

0.34 g2% DV

Apple (With Skin)

0.16 g1% DV

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Amla (Indian Gooseberry) vs Apple (With Skin)

Amla (Indian Gooseberry)

Apple (With Skin)

Nutritional Takeaways

Comparison Summary