Comparer la Nutrition Côte à Côte

Groseille Indienne vs Pomme

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh translucent green amla berries on clean studio ceramic surface

Fruits

Groseille Indienne

44Calories

0.9Protéines

4.3Fibres

478.0Vitamine C

Voir les Détails

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Groseille Indienne

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Plus de Protéines

+238%

Groseille Indienne

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Plus de Fibres

+79%

Groseille Indienne

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Plus de Vitamine C

+10291%

Groseille Indienne

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nutriment

Groseille Indienne100 g edible portion

Pomme100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Groseille Indienne

44 kcal2% VQ

Pomme

52 kcal3% VQ

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

0.88 g2% VQ

Pomme

0.26 g1% VQ

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

GlucidesPomme plus élevé

Groseille Indienne

10.2 g4% VQ

Pomme

13.8 g5% VQ

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

4.3 g15% VQ

Pomme

2.4 g9% VQ

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

0.58 g1% VQ

Pomme

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

SucresPomme plus élevé

Groseille Indienne

4.2 g8% VQ

Pomme

10.4 g21% VQ

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

478 mg531% VQ

Pomme

4.6 mg5% VQ

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamine AGroseille Indienne plus élevé

Groseille Indienne

15 µg2% VQ

Pomme

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Groseille Indienne

0.16 mg1% VQ

Pomme

0.18 mg1% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamine KPomme plus élevé

Groseille Indienne

0.5 µg

Pomme

2.2 µg2% VQ

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

6.0 µg2% VQ

Pomme

3.0 µg1% VQ

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.04 mg3% VQ

Pomme

0.02 mg1% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.05 mg4% VQ

Pomme

0.03 mg2% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.30 mg2% VQ

Pomme

0.09 mg1% VQ

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Vitamine B5Groseille Indienne plus élevé

Groseille Indienne

0.28 mg6% VQ

Pomme

0.06 mg1% VQ

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamine B6Similaire

Groseille Indienne

0.08 mg5% VQ

Pomme

0.04 mg2% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Groseille Indienne

1.0 mg

Pomme

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

198 mg4% VQ

Pomme

107 mg2% VQ

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

25.0 mg2% VQ

Pomme

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

FerGroseille Indienne plus élevé

Groseille Indienne

1.2 mg7% VQ

Pomme

0.12 mg1% VQ

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

10.0 mg2% VQ

Pomme

5.0 mg1% VQ

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

27.0 mg2% VQ

Pomme

11.0 mg1% VQ

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZincGroseille Indienne plus élevé

Groseille Indienne

0.12 mg1% VQ

Pomme

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.05 g

Pomme

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nutriment

Groseille Indienne30 g (1 medium amla (30 g))

Pomme182 g (1 medium apple (182 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Groseille Indienne

13 kcal1% VQ

Pomme

95 kcal5% VQ

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProtéinesPomme plus élevé

Groseille Indienne

0.26 g1% VQ

Pomme

0.47 g1% VQ

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

GlucidesPomme plus élevé

Groseille Indienne

3.1 g1% VQ

Pomme

25.1 g9% VQ

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

Fibres AlimentairesPomme plus élevé

Groseille Indienne

1.3 g5% VQ

Pomme

4.4 g16% VQ

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

Lipides TotauxPomme plus élevé

Groseille Indienne

0.17 g

Pomme

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

SucresPomme plus élevé

Groseille Indienne

1.3 g3% VQ

Pomme

18.9 g38% VQ

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

143 mg159% VQ

Pomme

8.4 mg9% VQ

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamine APomme plus élevé

Groseille Indienne

4.5 µg1% VQ

Pomme

5.5 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Groseille Indienne

0.05 mg

Pomme

0.33 mg2% VQ

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamine KPomme plus élevé

Groseille Indienne

0.2 µg

Pomme

4.0 µg3% VQ

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

Acide FoliquePomme plus élevé

Groseille Indienne

1.8 µg

Pomme

5.5 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Vitamine B1 (Thiamine)Similaire

Groseille Indienne

0.01 mg1% VQ

Pomme

0.03 mg3% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Groseille Indienne

0.02 mg1% VQ

Pomme

0.05 mg4% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamine B3 (Niacine)Pomme plus élevé

Groseille Indienne

0.09 mg1% VQ

Pomme

0.17 mg1% VQ

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Vitamine B5Similaire

Groseille Indienne

0.08 mg2% VQ

Pomme

0.11 mg2% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamine B6Pomme plus élevé

Groseille Indienne

0.02 mg1% VQ

Pomme

0.07 mg4% VQ

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Groseille Indienne

0.30 mg

Pomme

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

PotassiumPomme plus élevé

Groseille Indienne

59.4 mg1% VQ

Pomme

195 mg4% VQ

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CalciumPomme plus élevé

Groseille Indienne

7.5 mg1% VQ

Pomme

10.9 mg1% VQ

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

FerGroseille Indienne plus élevé

Groseille Indienne

0.36 mg2% VQ

Pomme

0.22 mg1% VQ

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnésiumPomme plus élevé

Groseille Indienne

3.0 mg1% VQ

Pomme

9.1 mg2% VQ

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

PhosphorePomme plus élevé

Groseille Indienne

8.1 mg1% VQ

Pomme

20.0 mg2% VQ

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZincSimilaire

Groseille Indienne

0.04 mg

Pomme

0.07 mg1% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Groseille Indienne

0.02 g

Pomme

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nutriment

Groseille IndienneAmount per 100 kcal (227 g)

PommeAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

100 kcal5% VQ

Pomme

100 kcal5% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

2.0 g4% VQ

Pomme

0.50 g1% VQ

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

GlucidesPomme plus élevé

Groseille Indienne

23.1 g8% VQ

Pomme

26.5 g10% VQ

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

9.8 g35% VQ

Pomme

4.6 g16% VQ

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

1.3 g2% VQ

Pomme

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

SucresPomme plus élevé

Groseille Indienne

9.5 g19% VQ

Pomme

19.9 g40% VQ

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

1,085 mg1206% VQ

Pomme

8.8 mg10% VQ

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamine AGroseille Indienne plus élevé

Groseille Indienne

34 µg4% VQ

Pomme

5.8 µg1% VQ

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Groseille Indienne

0.36 mg2% VQ

Pomme

0.35 mg2% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamine KPomme plus élevé

Groseille Indienne

1.1 µg1% VQ

Pomme

4.2 µg4% VQ

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

14 µg3% VQ

Pomme

5.8 µg1% VQ

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Vitamine B1 (Thiamine)Groseille Indienne plus élevé

Groseille Indienne

0.09 mg8% VQ

Pomme

0.03 mg3% VQ

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Groseille Indienne plus élevé

Groseille Indienne

0.11 mg9% VQ

Pomme

0.05 mg4% VQ

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

0.68 mg4% VQ

Pomme

0.17 mg1% VQ

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Vitamine B5Groseille Indienne plus élevé

Groseille Indienne

0.64 mg13% VQ

Pomme

0.12 mg2% VQ

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.18 mg11% VQ

Pomme

0.08 mg5% VQ

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

2.3 mg

Pomme

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

449 mg10% VQ

Pomme

205 mg4% VQ

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

56.8 mg4% VQ

Pomme

11.5 mg1% VQ

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

FerGroseille Indienne plus élevé

Groseille Indienne

2.7 mg15% VQ

Pomme

0.23 mg1% VQ

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

22.7 mg5% VQ

Pomme

9.6 mg2% VQ

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

61.3 mg5% VQ

Pomme

21.1 mg2% VQ

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZincGroseille Indienne plus élevé

Groseille Indienne

0.27 mg2% VQ

Pomme

0.08 mg1% VQ

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.11 g1% VQ

Pomme

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

Groseille IndienneNormalized to 300 kcal (682 g)

PommeNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Groseille Indienne

300 kcal15% VQ

Pomme

300 kcal15% VQ

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProtéinesGroseille Indienne plus élevé

Groseille Indienne

6.0 g12% VQ

Pomme

1.5 g3% VQ

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

GlucidesPomme plus élevé

Groseille Indienne

69.4 g25% VQ

Pomme

79.7 g29% VQ

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

Fibres AlimentairesGroseille Indienne plus élevé

Groseille Indienne

29.3 g105% VQ

Pomme

13.8 g49% VQ

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

Lipides TotauxGroseille Indienne plus élevé

Groseille Indienne

4.0 g5% VQ

Pomme

0.98 g1% VQ

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

SucresPomme plus élevé

Groseille Indienne

28.6 g57% VQ

Pomme

60.0 g120% VQ

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitamines12 nutriments

Vitamine CGroseille Indienne plus élevé

Groseille Indienne

3,260 mg3622% VQ

Pomme

26.5 mg29% VQ

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamine AGroseille Indienne plus élevé

Groseille Indienne

102 µg11% VQ

Pomme

17 µg2% VQ

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamine DSimilaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamine EGroseille Indienne plus élevé

Groseille Indienne

1.1 mg7% VQ

Pomme

1.0 mg7% VQ

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamine KPomme plus élevé

Groseille Indienne

3.4 µg3% VQ

Pomme

13 µg11% VQ

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

Acide FoliqueGroseille Indienne plus élevé

Groseille Indienne

41 µg10% VQ

Pomme

17 µg4% VQ

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Vitamine B1 (Thiamine)Groseille Indienne plus élevé

Groseille Indienne

0.27 mg23% VQ

Pomme

0.10 mg8% VQ

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Vitamine B2 (Riboflavine)Groseille Indienne plus élevé

Groseille Indienne

0.34 mg26% VQ

Pomme

0.15 mg12% VQ

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Vitamine B3 (Niacine)Groseille Indienne plus élevé

Groseille Indienne

2.0 mg13% VQ

Pomme

0.53 mg3% VQ

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Vitamine B5Groseille Indienne plus élevé

Groseille Indienne

1.9 mg38% VQ

Pomme

0.35 mg7% VQ

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamine B6Groseille Indienne plus élevé

Groseille Indienne

0.55 mg32% VQ

Pomme

0.24 mg14% VQ

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamine B12Similaire

Groseille Indienne

0 µg

Pomme

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumGroseille Indienne plus élevé

Groseille Indienne

6.8 mg

Pomme

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

PotassiumGroseille Indienne plus élevé

Groseille Indienne

1,350 mg29% VQ

Pomme

617 mg13% VQ

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CalciumGroseille Indienne plus élevé

Groseille Indienne

171 mg13% VQ

Pomme

34.6 mg3% VQ

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

FerGroseille Indienne plus élevé

Groseille Indienne

8.2 mg45% VQ

Pomme

0.69 mg4% VQ

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnésiumGroseille Indienne plus élevé

Groseille Indienne

68.2 mg16% VQ

Pomme

28.9 mg7% VQ

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

PhosphoreGroseille Indienne plus élevé

Groseille Indienne

184 mg15% VQ

Pomme

63.5 mg5% VQ

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZincGroseille Indienne plus élevé

Groseille Indienne

0.82 mg7% VQ

Pomme

0.23 mg2% VQ

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lipides1 nutriments

Acides Gras SaturésGroseille Indienne plus élevé

Groseille Indienne

0.34 g2% VQ

Pomme

0.16 g1% VQ

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Groseille Indienne vs Pomme

Groseille Indienne

Pomme

Nutritional Takeaways

Résumé du Comparatif