栄養成分を並べて比較

アムラ vs りんご

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Fresh translucent green amla berries on clean studio ceramic surface

果物

アムラ

44カロリー

0.9タンパク質

4.3食物繊維

478.0ビタミンC

詳細を見る

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-15%

アムラ

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

高タンパク質

+238%

アムラ

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

高食物繊維

+79%

アムラ

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

高ビタミンC

+10291%

アムラ

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

栄養素

アムラ100 g edible portion

りんご100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）りんご高

アムラ

44 kcal2% 目安

りんご

52 kcal3% 目安

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

タンパク質アムラ高

アムラ

0.88 g2% 目安

りんご

0.26 g1% 目安

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

炭水化物りんご高

アムラ

10.2 g4% 目安

りんご

13.8 g5% 目安

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

食物繊維アムラ高

アムラ

4.3 g15% 目安

りんご

2.4 g9% 目安

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

脂質アムラ高

アムラ

0.58 g1% 目安

りんご

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

糖質りんご高

アムラ

4.2 g8% 目安

りんご

10.4 g21% 目安

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

478 mg531% 目安

りんご

4.6 mg5% 目安

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

ビタミンAアムラ高

アムラ

15 µg2% 目安

りんご

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

ビタミンD同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

ビタミンE同等

アムラ

0.16 mg1% 目安

りんご

0.18 mg1% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

ビタミンKりんご高

アムラ

0.5 µg

りんご

2.2 µg2% 目安

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

葉酸アムラ高

アムラ

6.0 µg2% 目安

りんご

3.0 µg1% 目安

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

ビタミンB1（チアミン）同等

アムラ

0.04 mg3% 目安

りんご

0.02 mg1% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

ビタミンB2（リボフラビン）同等

アムラ

0.05 mg4% 目安

りんご

0.03 mg2% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）アムラ高

アムラ

0.30 mg2% 目安

りんご

0.09 mg1% 目安

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

ビタミンB5アムラ高

アムラ

0.28 mg6% 目安

りんご

0.06 mg1% 目安

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

ビタミンB6同等

アムラ

0.08 mg5% 目安

りんご

0.04 mg2% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

ビタミンB12同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウム同等

アムラ

1.0 mg

りんご

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

カリウムアムラ高

アムラ

198 mg4% 目安

りんご

107 mg2% 目安

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

カルシウムアムラ高

アムラ

25.0 mg2% 目安

りんご

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

鉄アムラ高

アムラ

1.2 mg7% 目安

りんご

0.12 mg1% 目安

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

マグネシウムアムラ高

アムラ

10.0 mg2% 目安

りんご

5.0 mg1% 目安

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

リンアムラ高

アムラ

27.0 mg2% 目安

りんご

11.0 mg1% 目安

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

亜鉛アムラ高

アムラ

0.12 mg1% 目安

りんご

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

脂質1 項目

飽和脂肪酸同等

アムラ

0.05 g

りんご

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

栄養素

アムラ30 g (1 medium amla (30 g))

りんご182 g (1 medium apple (182 g))

三大栄養素6 項目

カロリー（エネルギー）りんご高

アムラ

13 kcal1% 目安

りんご

95 kcal5% 目安

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

タンパク質りんご高

アムラ

0.26 g1% 目安

りんご

0.47 g1% 目安

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

炭水化物りんご高

アムラ

3.1 g1% 目安

りんご

25.1 g9% 目安

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

食物繊維りんご高

アムラ

1.3 g5% 目安

りんご

4.4 g16% 目安

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

脂質りんご高

アムラ

0.17 g

りんご

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

糖質りんご高

アムラ

1.3 g3% 目安

りんご

18.9 g38% 目安

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

143 mg159% 目安

りんご

8.4 mg9% 目安

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

ビタミンAりんご高

アムラ

4.5 µg1% 目安

りんご

5.5 µg1% 目安

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

ビタミンD同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

アムラ

0.05 mg

りんご

0.33 mg2% 目安

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

ビタミンKりんご高

アムラ

0.2 µg

りんご

4.0 µg3% 目安

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

葉酸りんご高

アムラ

1.8 µg

りんご

5.5 µg1% 目安

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

ビタミンB1（チアミン）同等

アムラ

0.01 mg1% 目安

りんご

0.03 mg3% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

ビタミンB2（リボフラビン）同等

アムラ

0.02 mg1% 目安

りんご

0.05 mg4% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

ビタミンB3（ナイアシン）りんご高

アムラ

0.09 mg1% 目安

りんご

0.17 mg1% 目安

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

ビタミンB5同等

アムラ

0.08 mg2% 目安

りんご

0.11 mg2% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

ビタミンB6りんご高

アムラ

0.02 mg1% 目安

りんご

0.07 mg4% 目安

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

ビタミンB12同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムりんご高

アムラ

0.30 mg

りんご

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

カリウムりんご高

アムラ

59.4 mg1% 目安

りんご

195 mg4% 目安

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

カルシウムりんご高

アムラ

7.5 mg1% 目安

りんご

10.9 mg1% 目安

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

鉄アムラ高

アムラ

0.36 mg2% 目安

りんご

0.22 mg1% 目安

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

マグネシウムりんご高

アムラ

3.0 mg1% 目安

りんご

9.1 mg2% 目安

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

リンりんご高

アムラ

8.1 mg1% 目安

りんご

20.0 mg2% 目安

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

亜鉛同等

アムラ

0.04 mg

りんご

0.07 mg1% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

脂質1 項目

飽和脂肪酸同等

アムラ

0.02 g

りんご

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

栄養素

アムラAmount per 100 kcal (227 g)

りんごAmount per 100 kcal (192 g)

三大栄養素6 項目

カロリー（エネルギー）同等

アムラ

100 kcal5% 目安

りんご

100 kcal5% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

タンパク質アムラ高

アムラ

2.0 g4% 目安

りんご

0.50 g1% 目安

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

炭水化物りんご高

アムラ

23.1 g8% 目安

りんご

26.5 g10% 目安

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

食物繊維アムラ高

アムラ

9.8 g35% 目安

りんご

4.6 g16% 目安

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

脂質アムラ高

アムラ

1.3 g2% 目安

りんご

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

糖質りんご高

アムラ

9.5 g19% 目安

りんご

19.9 g40% 目安

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

1,085 mg1206% 目安

りんご

8.8 mg10% 目安

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

ビタミンAアムラ高

アムラ

34 µg4% 目安

りんご

5.8 µg1% 目安

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

ビタミンD同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

ビタミンE同等

アムラ

0.36 mg2% 目安

りんご

0.35 mg2% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

ビタミンKりんご高

アムラ

1.1 µg1% 目安

りんご

4.2 µg4% 目安

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

葉酸アムラ高

アムラ

14 µg3% 目安

りんご

5.8 µg1% 目安

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

ビタミンB1（チアミン）アムラ高

アムラ

0.09 mg8% 目安

りんご

0.03 mg3% 目安

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

ビタミンB2（リボフラビン）アムラ高

アムラ

0.11 mg9% 目安

りんご

0.05 mg4% 目安

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

ビタミンB3（ナイアシン）アムラ高

アムラ

0.68 mg4% 目安

りんご

0.17 mg1% 目安

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

ビタミンB5アムラ高

アムラ

0.64 mg13% 目安

りんご

0.12 mg2% 目安

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

ビタミンB6アムラ高

アムラ

0.18 mg11% 目安

りんご

0.08 mg5% 目安

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

ビタミンB12同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムアムラ高

アムラ

2.3 mg

りんご

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

カリウムアムラ高

アムラ

449 mg10% 目安

りんご

205 mg4% 目安

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

カルシウムアムラ高

アムラ

56.8 mg4% 目安

りんご

11.5 mg1% 目安

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

鉄アムラ高

アムラ

2.7 mg15% 目安

りんご

0.23 mg1% 目安

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

マグネシウムアムラ高

アムラ

22.7 mg5% 目安

りんご

9.6 mg2% 目安

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

リンアムラ高

アムラ

61.3 mg5% 目安

りんご

21.1 mg2% 目安

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

亜鉛アムラ高

アムラ

0.27 mg2% 目安

りんご

0.08 mg1% 目安

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

脂質1 項目

飽和脂肪酸アムラ高

アムラ

0.11 g1% 目安

りんご

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

栄養素

アムラNormalized to 300 kcal (682 g)

りんごNormalized to 300 kcal (577 g)

三大栄養素6 項目

カロリー（エネルギー）同等

アムラ

300 kcal15% 目安

りんご

300 kcal15% 目安

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

タンパク質アムラ高

アムラ

6.0 g12% 目安

りんご

1.5 g3% 目安

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

炭水化物りんご高

アムラ

69.4 g25% 目安

りんご

79.7 g29% 目安

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

食物繊維アムラ高

アムラ

29.3 g105% 目安

りんご

13.8 g49% 目安

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

脂質アムラ高

アムラ

4.0 g5% 目安

りんご

0.98 g1% 目安

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

糖質りんご高

アムラ

28.6 g57% 目安

りんご

60.0 g120% 目安

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

ビタミン12 項目

ビタミンCアムラ高

アムラ

3,260 mg3622% 目安

りんご

26.5 mg29% 目安

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

ビタミンAアムラ高

アムラ

102 µg11% 目安

りんご

17 µg2% 目安

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

ビタミンD同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

ビタミンEアムラ高

アムラ

1.1 mg7% 目安

りんご

1.0 mg7% 目安

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

ビタミンKりんご高

アムラ

3.4 µg3% 目安

りんご

13 µg11% 目安

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

葉酸アムラ高

アムラ

41 µg10% 目安

りんご

17 µg4% 目安

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

ビタミンB1（チアミン）アムラ高

アムラ

0.27 mg23% 目安

りんご

0.10 mg8% 目安

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

ビタミンB2（リボフラビン）アムラ高

アムラ

0.34 mg26% 目安

りんご

0.15 mg12% 目安

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

ビタミンB3（ナイアシン）アムラ高

アムラ

2.0 mg13% 目安

りんご

0.53 mg3% 目安

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

ビタミンB5アムラ高

アムラ

1.9 mg38% 目安

りんご

0.35 mg7% 目安

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

ビタミンB6アムラ高

アムラ

0.55 mg32% 目安

りんご

0.24 mg14% 目安

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

ビタミンB12同等

アムラ

0 µg

りんご

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムアムラ高

アムラ

6.8 mg

りんご

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

カリウムアムラ高

アムラ

1,350 mg29% 目安

りんご

617 mg13% 目安

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

カルシウムアムラ高

アムラ

171 mg13% 目安

りんご

34.6 mg3% 目安

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

鉄アムラ高

アムラ

8.2 mg45% 目安

りんご

0.69 mg4% 目安

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

マグネシウムアムラ高

アムラ

68.2 mg16% 目安

りんご

28.9 mg7% 目安

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

リンアムラ高

アムラ

184 mg15% 目安

りんご

63.5 mg5% 目安

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

亜鉛アムラ高

アムラ

0.82 mg7% 目安

りんご

0.23 mg2% 目安

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

脂質1 項目

飽和脂肪酸アムラ高

アムラ

0.34 g2% 目安

りんご

0.16 g1% 目安

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

アムラ vs りんご

アムラ

りんご

Nutritional Takeaways

比較のまとめ