인도 구스베리 vs 사과
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).
Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).
Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).
Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).
Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).
Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).
Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).
비타민12 영양소
Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).
Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).
Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).
Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).
Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).
Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).
Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).
Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).
Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).
Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).
Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).
Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).
지질1 영양소
Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).