Compara Nutrición Lado a Lado

Grosella Espinosa India vs Manzana

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Grosella Espinosa India

44Calorías

0.9Proteína

4.3Fibra

478.0Vitamina C

Ver Detalles

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Grosella Espinosa India

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Más Proteína

+238%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Más Fibra

+79%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Más Vitamina C

+10291%

Grosella Espinosa India

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nutriente

Grosella Espinosa India100 g edible portion

Manzana100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Grosella Espinosa India

44 kcal2% VD

Manzana

52 kcal3% VD

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

0.88 g2% VD

Manzana

0.26 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarbohidratosManzana más alto

Grosella Espinosa India

10.2 g4% VD

Manzana

13.8 g5% VD

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

4.3 g15% VD

Manzana

2.4 g9% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

0.58 g1% VD

Manzana

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

AzúcaresManzana más alto

Grosella Espinosa India

4.2 g8% VD

Manzana

10.4 g21% VD

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

478 mg531% VD

Manzana

4.6 mg5% VD

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

15 µg2% VD

Manzana

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.16 mg1% VD

Manzana

0.18 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamina KManzana más alto

Grosella Espinosa India

0.5 µg

Manzana

2.2 µg2% VD

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

6.0 µg2% VD

Manzana

3.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.04 mg3% VD

Manzana

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.05 mg4% VD

Manzana

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.30 mg2% VD

Manzana

0.09 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.28 mg6% VD

Manzana

0.06 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamina B6Similar

Grosella Espinosa India

0.08 mg5% VD

Manzana

0.04 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Grosella Espinosa India

1.0 mg

Manzana

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

198 mg4% VD

Manzana

107 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

25.0 mg2% VD

Manzana

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

1.2 mg7% VD

Manzana

0.12 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

10.0 mg2% VD

Manzana

5.0 mg1% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

27.0 mg2% VD

Manzana

11.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.12 mg1% VD

Manzana

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.05 g

Manzana

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nutriente

Grosella Espinosa India30 g (1 medium amla (30 g))

Manzana182 g (1 medium apple (182 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Grosella Espinosa India

13 kcal1% VD

Manzana

95 kcal5% VD

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProteínaManzana más alto

Grosella Espinosa India

0.26 g1% VD

Manzana

0.47 g1% VD

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

CarbohidratosManzana más alto

Grosella Espinosa India

3.1 g1% VD

Manzana

25.1 g9% VD

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

Fibra DietéticaManzana más alto

Grosella Espinosa India

1.3 g5% VD

Manzana

4.4 g16% VD

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

Grasa TotalManzana más alto

Grosella Espinosa India

0.17 g

Manzana

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

AzúcaresManzana más alto

Grosella Espinosa India

1.3 g3% VD

Manzana

18.9 g38% VD

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

143 mg159% VD

Manzana

8.4 mg9% VD

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamina AManzana más alto

Grosella Espinosa India

4.5 µg1% VD

Manzana

5.5 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Grosella Espinosa India

0.05 mg

Manzana

0.33 mg2% VD

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamina KManzana más alto

Grosella Espinosa India

0.2 µg

Manzana

4.0 µg3% VD

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

Ácido FólicoManzana más alto

Grosella Espinosa India

1.8 µg

Manzana

5.5 µg1% VD

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Vitamina B1 (Tiamina)Similar

Grosella Espinosa India

0.01 mg1% VD

Manzana

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Grosella Espinosa India

0.02 mg1% VD

Manzana

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Manzana más alto

Grosella Espinosa India

0.09 mg1% VD

Manzana

0.17 mg1% VD

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Vitamina B5Similar

Grosella Espinosa India

0.08 mg2% VD

Manzana

0.11 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Manzana más alto

Grosella Espinosa India

0.02 mg1% VD

Manzana

0.07 mg4% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Grosella Espinosa India

0.30 mg

Manzana

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

PotasioManzana más alto

Grosella Espinosa India

59.4 mg1% VD

Manzana

195 mg4% VD

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CalcioManzana más alto

Grosella Espinosa India

7.5 mg1% VD

Manzana

10.9 mg1% VD

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

0.36 mg2% VD

Manzana

0.22 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnesioManzana más alto

Grosella Espinosa India

3.0 mg1% VD

Manzana

9.1 mg2% VD

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

FósforoManzana más alto

Grosella Espinosa India

8.1 mg1% VD

Manzana

20.0 mg2% VD

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZincSimilar

Grosella Espinosa India

0.04 mg

Manzana

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Grosella Espinosa India

0.02 g

Manzana

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nutriente

Grosella Espinosa IndiaAmount per 100 kcal (227 g)

ManzanaAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

100 kcal5% VD

Manzana

100 kcal5% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

2.0 g4% VD

Manzana

0.50 g1% VD

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

CarbohidratosManzana más alto

Grosella Espinosa India

23.1 g8% VD

Manzana

26.5 g10% VD

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

9.8 g35% VD

Manzana

4.6 g16% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

1.3 g2% VD

Manzana

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

AzúcaresManzana más alto

Grosella Espinosa India

9.5 g19% VD

Manzana

19.9 g40% VD

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

1,085 mg1206% VD

Manzana

8.8 mg10% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

34 µg4% VD

Manzana

5.8 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Grosella Espinosa India

0.36 mg2% VD

Manzana

0.35 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamina KManzana más alto

Grosella Espinosa India

1.1 µg1% VD

Manzana

4.2 µg4% VD

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

14 µg3% VD

Manzana

5.8 µg1% VD

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Vitamina B1 (Tiamina)Grosella Espinosa India más alto

Grosella Espinosa India

0.09 mg8% VD

Manzana

0.03 mg3% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.11 mg9% VD

Manzana

0.05 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

0.68 mg4% VD

Manzana

0.17 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

0.64 mg13% VD

Manzana

0.12 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.18 mg11% VD

Manzana

0.08 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

2.3 mg

Manzana

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

449 mg10% VD

Manzana

205 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

56.8 mg4% VD

Manzana

11.5 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

2.7 mg15% VD

Manzana

0.23 mg1% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

22.7 mg5% VD

Manzana

9.6 mg2% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

61.3 mg5% VD

Manzana

21.1 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.27 mg2% VD

Manzana

0.08 mg1% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.11 g1% VD

Manzana

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Grosella Espinosa IndiaNormalized to 300 kcal (682 g)

ManzanaNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Grosella Espinosa India

300 kcal15% VD

Manzana

300 kcal15% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProteínaGrosella Espinosa India más alto

Grosella Espinosa India

6.0 g12% VD

Manzana

1.5 g3% VD

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarbohidratosManzana más alto

Grosella Espinosa India

69.4 g25% VD

Manzana

79.7 g29% VD

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

Fibra DietéticaGrosella Espinosa India más alto

Grosella Espinosa India

29.3 g105% VD

Manzana

13.8 g49% VD

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

Grasa TotalGrosella Espinosa India más alto

Grosella Espinosa India

4.0 g5% VD

Manzana

0.98 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

AzúcaresManzana más alto

Grosella Espinosa India

28.6 g57% VD

Manzana

60.0 g120% VD

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitaminas12 nutrientes

Vitamina CGrosella Espinosa India más alto

Grosella Espinosa India

3,260 mg3622% VD

Manzana

26.5 mg29% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamina AGrosella Espinosa India más alto

Grosella Espinosa India

102 µg11% VD

Manzana

17 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamina DSimilar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EGrosella Espinosa India más alto

Grosella Espinosa India

1.1 mg7% VD

Manzana

1.0 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamina KManzana más alto

Grosella Espinosa India

3.4 µg3% VD

Manzana

13 µg11% VD

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

Ácido FólicoGrosella Espinosa India más alto

Grosella Espinosa India

41 µg10% VD

Manzana

17 µg4% VD

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Vitamina B1 (Tiamina)Grosella Espinosa India más alto

Grosella Espinosa India

0.27 mg23% VD

Manzana

0.10 mg8% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Vitamina B2 (Riboflavina)Grosella Espinosa India más alto

Grosella Espinosa India

0.34 mg26% VD

Manzana

0.15 mg12% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Vitamina B3 (Niacina)Grosella Espinosa India más alto

Grosella Espinosa India

2.0 mg13% VD

Manzana

0.53 mg3% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Vitamina B5Grosella Espinosa India más alto

Grosella Espinosa India

1.9 mg38% VD

Manzana

0.35 mg7% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamina B6Grosella Espinosa India más alto

Grosella Espinosa India

0.55 mg32% VD

Manzana

0.24 mg14% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamina B12Similar

Grosella Espinosa India

0 µg

Manzana

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGrosella Espinosa India más alto

Grosella Espinosa India

6.8 mg

Manzana

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

PotasioGrosella Espinosa India más alto

Grosella Espinosa India

1,350 mg29% VD

Manzana

617 mg13% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CalcioGrosella Espinosa India más alto

Grosella Espinosa India

171 mg13% VD

Manzana

34.6 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

HierroGrosella Espinosa India más alto

Grosella Espinosa India

8.2 mg45% VD

Manzana

0.69 mg4% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnesioGrosella Espinosa India más alto

Grosella Espinosa India

68.2 mg16% VD

Manzana

28.9 mg7% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

FósforoGrosella Espinosa India más alto

Grosella Espinosa India

184 mg15% VD

Manzana

63.5 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZincGrosella Espinosa India más alto

Grosella Espinosa India

0.82 mg7% VD

Manzana

0.23 mg2% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lípidos1 nutrientes

Grasa SaturadaGrosella Espinosa India más alto

Grosella Espinosa India

0.34 g2% VD

Manzana

0.16 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Grosella Espinosa India vs Manzana

Grosella Espinosa India

Manzana

Nutritional Takeaways

Resumen de la Comparación