Nährwerte im Vergleich

Indische Stachelbeere vs Apfel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh translucent green amla berries on clean studio ceramic surface

Obst

Indische Stachelbeere

44Kalorien

0.9Protein

4.3Ballaststoffe

478.0Vitamin C

Details anzeigen

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-15%

Indische Stachelbeere

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mehr Protein

+238%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Mehr Ballaststoffe

+79%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Mehr Vitamin C

+10291%

Indische Stachelbeere

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nährstoff

Indische Stachelbeere100 g edible portion

Apfel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Indische Stachelbeere

44 kcal2% TB

Apfel

52 kcal3% TB

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

0.88 g2% TB

Apfel

0.26 g1% TB

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

KohlenhydrateApfel höher

Indische Stachelbeere

10.2 g4% TB

Apfel

13.8 g5% TB

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

4.3 g15% TB

Apfel

2.4 g9% TB

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

0.58 g1% TB

Apfel

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

ZuckerApfel höher

Indische Stachelbeere

4.2 g8% TB

Apfel

10.4 g21% TB

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

478 mg531% TB

Apfel

4.6 mg5% TB

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

15 µg2% TB

Apfel

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.16 mg1% TB

Apfel

0.18 mg1% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamin KApfel höher

Indische Stachelbeere

0.5 µg

Apfel

2.2 µg2% TB

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

6.0 µg2% TB

Apfel

3.0 µg1% TB

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.04 mg3% TB

Apfel

0.02 mg1% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.05 mg4% TB

Apfel

0.03 mg2% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.30 mg2% TB

Apfel

0.09 mg1% TB

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.28 mg6% TB

Apfel

0.06 mg1% TB

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamin B6Ähnlich

Indische Stachelbeere

0.08 mg5% TB

Apfel

0.04 mg2% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Indische Stachelbeere

1.0 mg

Apfel

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

198 mg4% TB

Apfel

107 mg2% TB

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

25.0 mg2% TB

Apfel

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

1.2 mg7% TB

Apfel

0.12 mg1% TB

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

10.0 mg2% TB

Apfel

5.0 mg1% TB

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

27.0 mg2% TB

Apfel

11.0 mg1% TB

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.12 mg1% TB

Apfel

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.05 g

Apfel

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Indische Stachelbeere30 g (1 medium amla (30 g))

Apfel182 g (1 medium apple (182 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Indische Stachelbeere

13 kcal1% TB

Apfel

95 kcal5% TB

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProteinApfel höher

Indische Stachelbeere

0.26 g1% TB

Apfel

0.47 g1% TB

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

KohlenhydrateApfel höher

Indische Stachelbeere

3.1 g1% TB

Apfel

25.1 g9% TB

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

BallaststoffeApfel höher

Indische Stachelbeere

1.3 g5% TB

Apfel

4.4 g16% TB

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

GesamtfettApfel höher

Indische Stachelbeere

0.17 g

Apfel

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

ZuckerApfel höher

Indische Stachelbeere

1.3 g3% TB

Apfel

18.9 g38% TB

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

143 mg159% TB

Apfel

8.4 mg9% TB

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamin AApfel höher

Indische Stachelbeere

4.5 µg1% TB

Apfel

5.5 µg1% TB

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Indische Stachelbeere

0.05 mg

Apfel

0.33 mg2% TB

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamin KApfel höher

Indische Stachelbeere

0.2 µg

Apfel

4.0 µg3% TB

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

FolsäureApfel höher

Indische Stachelbeere

1.8 µg

Apfel

5.5 µg1% TB

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Vitamin B1 (Thiamin)Ähnlich

Indische Stachelbeere

0.01 mg1% TB

Apfel

0.03 mg3% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Indische Stachelbeere

0.02 mg1% TB

Apfel

0.05 mg4% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Apfel höher

Indische Stachelbeere

0.09 mg1% TB

Apfel

0.17 mg1% TB

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Vitamin B5Ähnlich

Indische Stachelbeere

0.08 mg2% TB

Apfel

0.11 mg2% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Apfel höher

Indische Stachelbeere

0.02 mg1% TB

Apfel

0.07 mg4% TB

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Indische Stachelbeere

0.30 mg

Apfel

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

KaliumApfel höher

Indische Stachelbeere

59.4 mg1% TB

Apfel

195 mg4% TB

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CalciumApfel höher

Indische Stachelbeere

7.5 mg1% TB

Apfel

10.9 mg1% TB

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

0.36 mg2% TB

Apfel

0.22 mg1% TB

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnesiumApfel höher

Indische Stachelbeere

3.0 mg1% TB

Apfel

9.1 mg2% TB

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

PhosphorApfel höher

Indische Stachelbeere

8.1 mg1% TB

Apfel

20.0 mg2% TB

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZinkÄhnlich

Indische Stachelbeere

0.04 mg

Apfel

0.07 mg1% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Indische Stachelbeere

0.02 g

Apfel

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Indische StachelbeereAmount per 100 kcal (227 g)

ApfelAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

100 kcal5% TB

Apfel

100 kcal5% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

2.0 g4% TB

Apfel

0.50 g1% TB

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

KohlenhydrateApfel höher

Indische Stachelbeere

23.1 g8% TB

Apfel

26.5 g10% TB

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

9.8 g35% TB

Apfel

4.6 g16% TB

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

1.3 g2% TB

Apfel

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

ZuckerApfel höher

Indische Stachelbeere

9.5 g19% TB

Apfel

19.9 g40% TB

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

1,085 mg1206% TB

Apfel

8.8 mg10% TB

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

34 µg4% TB

Apfel

5.8 µg1% TB

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Indische Stachelbeere

0.36 mg2% TB

Apfel

0.35 mg2% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamin KApfel höher

Indische Stachelbeere

1.1 µg1% TB

Apfel

4.2 µg4% TB

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

14 µg3% TB

Apfel

5.8 µg1% TB

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.09 mg8% TB

Apfel

0.03 mg3% TB

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.11 mg9% TB

Apfel

0.05 mg4% TB

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

0.68 mg4% TB

Apfel

0.17 mg1% TB

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

0.64 mg13% TB

Apfel

0.12 mg2% TB

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.18 mg11% TB

Apfel

0.08 mg5% TB

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

2.3 mg

Apfel

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

449 mg10% TB

Apfel

205 mg4% TB

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

56.8 mg4% TB

Apfel

11.5 mg1% TB

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

2.7 mg15% TB

Apfel

0.23 mg1% TB

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

22.7 mg5% TB

Apfel

9.6 mg2% TB

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

61.3 mg5% TB

Apfel

21.1 mg2% TB

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.27 mg2% TB

Apfel

0.08 mg1% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.11 g1% TB

Apfel

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

Indische StachelbeereNormalized to 300 kcal (682 g)

ApfelNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Indische Stachelbeere

300 kcal15% TB

Apfel

300 kcal15% TB

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProteinIndische Stachelbeere höher

Indische Stachelbeere

6.0 g12% TB

Apfel

1.5 g3% TB

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

KohlenhydrateApfel höher

Indische Stachelbeere

69.4 g25% TB

Apfel

79.7 g29% TB

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

BallaststoffeIndische Stachelbeere höher

Indische Stachelbeere

29.3 g105% TB

Apfel

13.8 g49% TB

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

GesamtfettIndische Stachelbeere höher

Indische Stachelbeere

4.0 g5% TB

Apfel

0.98 g1% TB

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

ZuckerApfel höher

Indische Stachelbeere

28.6 g57% TB

Apfel

60.0 g120% TB

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitamine12 Nährstoffe

Vitamin CIndische Stachelbeere höher

Indische Stachelbeere

3,260 mg3622% TB

Apfel

26.5 mg29% TB

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamin AIndische Stachelbeere höher

Indische Stachelbeere

102 µg11% TB

Apfel

17 µg2% TB

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamin DÄhnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamin EIndische Stachelbeere höher

Indische Stachelbeere

1.1 mg7% TB

Apfel

1.0 mg7% TB

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamin KApfel höher

Indische Stachelbeere

3.4 µg3% TB

Apfel

13 µg11% TB

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

FolsäureIndische Stachelbeere höher

Indische Stachelbeere

41 µg10% TB

Apfel

17 µg4% TB

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Vitamin B1 (Thiamin)Indische Stachelbeere höher

Indische Stachelbeere

0.27 mg23% TB

Apfel

0.10 mg8% TB

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Vitamin B2 (Riboflavin)Indische Stachelbeere höher

Indische Stachelbeere

0.34 mg26% TB

Apfel

0.15 mg12% TB

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Vitamin B3 (Niacin)Indische Stachelbeere höher

Indische Stachelbeere

2.0 mg13% TB

Apfel

0.53 mg3% TB

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Vitamin B5Indische Stachelbeere höher

Indische Stachelbeere

1.9 mg38% TB

Apfel

0.35 mg7% TB

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamin B6Indische Stachelbeere höher

Indische Stachelbeere

0.55 mg32% TB

Apfel

0.24 mg14% TB

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamin B12Ähnlich

Indische Stachelbeere

0 µg

Apfel

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumIndische Stachelbeere höher

Indische Stachelbeere

6.8 mg

Apfel

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

KaliumIndische Stachelbeere höher

Indische Stachelbeere

1,350 mg29% TB

Apfel

617 mg13% TB

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CalciumIndische Stachelbeere höher

Indische Stachelbeere

171 mg13% TB

Apfel

34.6 mg3% TB

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

EisenIndische Stachelbeere höher

Indische Stachelbeere

8.2 mg45% TB

Apfel

0.69 mg4% TB

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnesiumIndische Stachelbeere höher

Indische Stachelbeere

68.2 mg16% TB

Apfel

28.9 mg7% TB

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

PhosphorIndische Stachelbeere höher

Indische Stachelbeere

184 mg15% TB

Apfel

63.5 mg5% TB

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZinkIndische Stachelbeere höher

Indische Stachelbeere

0.82 mg7% TB

Apfel

0.23 mg2% TB

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lipide1 Nährstoffe

Gesättigte FettsäurenIndische Stachelbeere höher

Indische Stachelbeere

0.34 g2% TB

Apfel

0.16 g1% TB

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Indische Stachelbeere vs Apfel

Indische Stachelbeere

Apfel

Nutritional Takeaways

Zusammenfassung des Vergleichs