Compare Nutrição Lado a Lado

Groselha Indiana vs Maçã

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutas

Groselha Indiana

44Calorias

0.9Proteína

4.3Fibras

478.0Vitamina C

Ver Detalhes

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Groselha Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Mais Proteína

+238%

Groselha Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Mais Fibras

+79%

Groselha Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Mais Vitamina C

+10291%

Groselha Indiana

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nutriente

Groselha Indiana100 g edible portion

Maçã100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Groselha Indiana

44 kcal2% VD

Maçã

52 kcal3% VD

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteínaGroselha Indiana mais alto

Groselha Indiana

0.88 g2% VD

Maçã

0.26 g1% VD

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarboidratosMaçã mais alto

Groselha Indiana

10.2 g4% VD

Maçã

13.8 g5% VD

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

4.3 g15% VD

Maçã

2.4 g9% VD

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

0.58 g1% VD

Maçã

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

AçúcaresMaçã mais alto

Groselha Indiana

4.2 g8% VD

Maçã

10.4 g21% VD

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

478 mg531% VD

Maçã

4.6 mg5% VD

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

15 µg2% VD

Maçã

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.16 mg1% VD

Maçã

0.18 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamina KMaçã mais alto

Groselha Indiana

0.5 µg

Maçã

2.2 µg2% VD

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

6.0 µg2% VD

Maçã

3.0 µg1% VD

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.04 mg3% VD

Maçã

0.02 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.05 mg4% VD

Maçã

0.03 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.30 mg2% VD

Maçã

0.09 mg1% VD

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.28 mg6% VD

Maçã

0.06 mg1% VD

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamina B6Semelhante

Groselha Indiana

0.08 mg5% VD

Maçã

0.04 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Groselha Indiana

1.0 mg

Maçã

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotássioGroselha Indiana mais alto

Groselha Indiana

198 mg4% VD

Maçã

107 mg2% VD

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CálcioGroselha Indiana mais alto

Groselha Indiana

25.0 mg2% VD

Maçã

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

FerroGroselha Indiana mais alto

Groselha Indiana

1.2 mg7% VD

Maçã

0.12 mg1% VD

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

10.0 mg2% VD

Maçã

5.0 mg1% VD

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FósforoGroselha Indiana mais alto

Groselha Indiana

27.0 mg2% VD

Maçã

11.0 mg1% VD

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.12 mg1% VD

Maçã

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.05 g

Maçã

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nutriente

Groselha Indiana30 g (1 medium amla (30 g))

Maçã182 g (1 medium apple (182 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Groselha Indiana

13 kcal1% VD

Maçã

95 kcal5% VD

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProteínaMaçã mais alto

Groselha Indiana

0.26 g1% VD

Maçã

0.47 g1% VD

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

CarboidratosMaçã mais alto

Groselha Indiana

3.1 g1% VD

Maçã

25.1 g9% VD

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

Fibra AlimentarMaçã mais alto

Groselha Indiana

1.3 g5% VD

Maçã

4.4 g16% VD

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

Gordura TotalMaçã mais alto

Groselha Indiana

0.17 g

Maçã

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

AçúcaresMaçã mais alto

Groselha Indiana

1.3 g3% VD

Maçã

18.9 g38% VD

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

143 mg159% VD

Maçã

8.4 mg9% VD

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamina AMaçã mais alto

Groselha Indiana

4.5 µg1% VD

Maçã

5.5 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Groselha Indiana

0.05 mg

Maçã

0.33 mg2% VD

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamina KMaçã mais alto

Groselha Indiana

0.2 µg

Maçã

4.0 µg3% VD

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

Ácido FólicoMaçã mais alto

Groselha Indiana

1.8 µg

Maçã

5.5 µg1% VD

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Vitamina B1 (Tiamina)Semelhante

Groselha Indiana

0.01 mg1% VD

Maçã

0.03 mg3% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Groselha Indiana

0.02 mg1% VD

Maçã

0.05 mg4% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Maçã mais alto

Groselha Indiana

0.09 mg1% VD

Maçã

0.17 mg1% VD

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Vitamina B5Semelhante

Groselha Indiana

0.08 mg2% VD

Maçã

0.11 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Maçã mais alto

Groselha Indiana

0.02 mg1% VD

Maçã

0.07 mg4% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Groselha Indiana

0.30 mg

Maçã

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

PotássioMaçã mais alto

Groselha Indiana

59.4 mg1% VD

Maçã

195 mg4% VD

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CálcioMaçã mais alto

Groselha Indiana

7.5 mg1% VD

Maçã

10.9 mg1% VD

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

FerroGroselha Indiana mais alto

Groselha Indiana

0.36 mg2% VD

Maçã

0.22 mg1% VD

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnésioMaçã mais alto

Groselha Indiana

3.0 mg1% VD

Maçã

9.1 mg2% VD

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

FósforoMaçã mais alto

Groselha Indiana

8.1 mg1% VD

Maçã

20.0 mg2% VD

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZincoSemelhante

Groselha Indiana

0.04 mg

Maçã

0.07 mg1% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Groselha Indiana

0.02 g

Maçã

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nutriente

Groselha IndianaAmount per 100 kcal (227 g)

MaçãAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

100 kcal5% VD

Maçã

100 kcal5% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

2.0 g4% VD

Maçã

0.50 g1% VD

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

CarboidratosMaçã mais alto

Groselha Indiana

23.1 g8% VD

Maçã

26.5 g10% VD

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

9.8 g35% VD

Maçã

4.6 g16% VD

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

1.3 g2% VD

Maçã

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

AçúcaresMaçã mais alto

Groselha Indiana

9.5 g19% VD

Maçã

19.9 g40% VD

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

1,085 mg1206% VD

Maçã

8.8 mg10% VD

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

34 µg4% VD

Maçã

5.8 µg1% VD

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Groselha Indiana

0.36 mg2% VD

Maçã

0.35 mg2% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamina KMaçã mais alto

Groselha Indiana

1.1 µg1% VD

Maçã

4.2 µg4% VD

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

14 µg3% VD

Maçã

5.8 µg1% VD

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.09 mg8% VD

Maçã

0.03 mg3% VD

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.11 mg9% VD

Maçã

0.05 mg4% VD

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

0.68 mg4% VD

Maçã

0.17 mg1% VD

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

0.64 mg13% VD

Maçã

0.12 mg2% VD

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.18 mg11% VD

Maçã

0.08 mg5% VD

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

2.3 mg

Maçã

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

PotássioGroselha Indiana mais alto

Groselha Indiana

449 mg10% VD

Maçã

205 mg4% VD

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CálcioGroselha Indiana mais alto

Groselha Indiana

56.8 mg4% VD

Maçã

11.5 mg1% VD

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

FerroGroselha Indiana mais alto

Groselha Indiana

2.7 mg15% VD

Maçã

0.23 mg1% VD

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

22.7 mg5% VD

Maçã

9.6 mg2% VD

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FósforoGroselha Indiana mais alto

Groselha Indiana

61.3 mg5% VD

Maçã

21.1 mg2% VD

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.27 mg2% VD

Maçã

0.08 mg1% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.11 g1% VD

Maçã

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Groselha IndianaNormalized to 300 kcal (682 g)

MaçãNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Groselha Indiana

300 kcal15% VD

Maçã

300 kcal15% VD

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProteínaGroselha Indiana mais alto

Groselha Indiana

6.0 g12% VD

Maçã

1.5 g3% VD

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarboidratosMaçã mais alto

Groselha Indiana

69.4 g25% VD

Maçã

79.7 g29% VD

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

Fibra AlimentarGroselha Indiana mais alto

Groselha Indiana

29.3 g105% VD

Maçã

13.8 g49% VD

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

Gordura TotalGroselha Indiana mais alto

Groselha Indiana

4.0 g5% VD

Maçã

0.98 g1% VD

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

AçúcaresMaçã mais alto

Groselha Indiana

28.6 g57% VD

Maçã

60.0 g120% VD

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitaminas12 nutrientes

Vitamina CGroselha Indiana mais alto

Groselha Indiana

3,260 mg3622% VD

Maçã

26.5 mg29% VD

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamina AGroselha Indiana mais alto

Groselha Indiana

102 µg11% VD

Maçã

17 µg2% VD

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamina DSemelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EGroselha Indiana mais alto

Groselha Indiana

1.1 mg7% VD

Maçã

1.0 mg7% VD

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamina KMaçã mais alto

Groselha Indiana

3.4 µg3% VD

Maçã

13 µg11% VD

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

Ácido FólicoGroselha Indiana mais alto

Groselha Indiana

41 µg10% VD

Maçã

17 µg4% VD

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Vitamina B1 (Tiamina)Groselha Indiana mais alto

Groselha Indiana

0.27 mg23% VD

Maçã

0.10 mg8% VD

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Vitamina B2 (Riboflavina)Groselha Indiana mais alto

Groselha Indiana

0.34 mg26% VD

Maçã

0.15 mg12% VD

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Vitamina B3 (Niacina)Groselha Indiana mais alto

Groselha Indiana

2.0 mg13% VD

Maçã

0.53 mg3% VD

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Vitamina B5Groselha Indiana mais alto

Groselha Indiana

1.9 mg38% VD

Maçã

0.35 mg7% VD

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamina B6Groselha Indiana mais alto

Groselha Indiana

0.55 mg32% VD

Maçã

0.24 mg14% VD

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamina B12Semelhante

Groselha Indiana

0 µg

Maçã

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioGroselha Indiana mais alto

Groselha Indiana

6.8 mg

Maçã

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

PotássioGroselha Indiana mais alto

Groselha Indiana

1,350 mg29% VD

Maçã

617 mg13% VD

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CálcioGroselha Indiana mais alto

Groselha Indiana

171 mg13% VD

Maçã

34.6 mg3% VD

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

FerroGroselha Indiana mais alto

Groselha Indiana

8.2 mg45% VD

Maçã

0.69 mg4% VD

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnésioGroselha Indiana mais alto

Groselha Indiana

68.2 mg16% VD

Maçã

28.9 mg7% VD

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

FósforoGroselha Indiana mais alto

Groselha Indiana

184 mg15% VD

Maçã

63.5 mg5% VD

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZincoGroselha Indiana mais alto

Groselha Indiana

0.82 mg7% VD

Maçã

0.23 mg2% VD

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lipídios1 nutrientes

Gordura SaturadaGroselha Indiana mais alto

Groselha Indiana

0.34 g2% VD

Maçã

0.16 g1% VD

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Groselha Indiana vs Maçã

Groselha Indiana

Maçã

Nutritional Takeaways

Resumo da Comparação