Confronta la Nutrizione Fianco a Fianco

Uva Spina Indiana vs Mela

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh translucent green amla berries on clean studio ceramic surface

Frutta

Uva Spina Indiana

44Calorie

0.9Proteine

4.3Fibre

478.0Vitamina C

Vedi Dettagli

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Uva Spina Indiana

Amla (Indian Gooseberry) has fewer calories (energy) (44 kcal vs 52 kcal, 8 kcal less).

Più Proteine

+238%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Più Fibre

+79%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Più Vitamina C

+10291%

Uva Spina Indiana

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Comparing per 100 g standard edible portion.

Nutriente

Uva Spina Indiana100 g edible portion

Mela100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Uva Spina Indiana

44 kcal2% VG

Mela

52 kcal3% VG

Apple (With Skin) provides 52 kcal vs 44 kcal in Amla (Indian Gooseberry) (+8 kcal, +18%).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

0.88 g2% VG

Mela

0.26 g1% VG

Amla (Indian Gooseberry) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarboidratiMela più alto

Uva Spina Indiana

10.2 g4% VG

Mela

13.8 g5% VG

Apple (With Skin) provides 13.8 g vs 10.2 g in Amla (Indian Gooseberry) (+3.6 g, +36%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

4.3 g15% VG

Mela

2.4 g9% VG

Amla (Indian Gooseberry) provides 4.3 g vs 2.4 g in Apple (With Skin) (+1.9 g, +79%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

0.58 g1% VG

Mela

0.17 g

Amla (Indian Gooseberry) provides 0.58 g vs 0.17 g in Apple (With Skin) (+0.41 g, +241%).

ZuccheriMela più alto

Uva Spina Indiana

4.2 g8% VG

Mela

10.4 g21% VG

Apple (With Skin) provides 10.4 g vs 4.2 g in Amla (Indian Gooseberry) (+6.2 g, +147%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

478 mg531% VG

Mela

4.6 mg5% VG

Amla (Indian Gooseberry) provides 478 mg vs 4.6 mg in Apple (With Skin) (+473 mg, +10291%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

15 µg2% VG

Mela

3.0 µg

Amla (Indian Gooseberry) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.16 mg1% VG

Mela

0.18 mg1% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.16 mg).

Vitamina KMela più alto

Uva Spina Indiana

0.5 µg

Mela

2.2 µg2% VG

Apple (With Skin) provides 2.2 µg vs 0.5 µg in Amla (Indian Gooseberry) (+1.7 µg, +340%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

6.0 µg2% VG

Mela

3.0 µg1% VG

Amla (Indian Gooseberry) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.04 mg3% VG

Mela

0.02 mg1% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.05 mg4% VG

Mela

0.03 mg2% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.30 mg2% VG

Mela

0.09 mg1% VG

Amla (Indian Gooseberry) provides 0.30 mg vs 0.09 mg in Apple (With Skin) (+0.21 mg, +230%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.28 mg6% VG

Mela

0.06 mg1% VG

Amla (Indian Gooseberry) provides 0.28 mg vs 0.06 mg in Apple (With Skin) (+0.22 mg, +359%).

Vitamina B6Simile

Uva Spina Indiana

0.08 mg5% VG

Mela

0.04 mg2% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Uva Spina Indiana

1.0 mg

Mela

1.0 mg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of sodium (1.0 mg).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

198 mg4% VG

Mela

107 mg2% VG

Amla (Indian Gooseberry) provides 198 mg vs 107 mg in Apple (With Skin) (+91.0 mg, +85%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

25.0 mg2% VG

Mela

6.0 mg

Amla (Indian Gooseberry) provides 25.0 mg vs 6.0 mg in Apple (With Skin) (+19.0 mg, +317%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

1.2 mg7% VG

Mela

0.12 mg1% VG

Amla (Indian Gooseberry) provides 1.2 mg vs 0.12 mg in Apple (With Skin) (+1.1 mg, +900%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

10.0 mg2% VG

Mela

5.0 mg1% VG

Amla (Indian Gooseberry) provides 10.0 mg vs 5.0 mg in Apple (With Skin) (+5.0 mg, +100%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

27.0 mg2% VG

Mela

11.0 mg1% VG

Amla (Indian Gooseberry) provides 27.0 mg vs 11.0 mg in Apple (With Skin) (+16.0 mg, +145%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.12 mg1% VG

Mela

0.04 mg

Amla (Indian Gooseberry) provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.05 g

Mela

0.03 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.05 g).

Nutriente

Uva Spina Indiana30 g (1 medium amla (30 g))

Mela182 g (1 medium apple (182 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Uva Spina Indiana

13 kcal1% VG

Mela

95 kcal5% VG

Apple (With Skin) provides 95 kcal vs 13 kcal in Amla (Indian Gooseberry) (+81 kcal, +617%).

ProteineMela più alto

Uva Spina Indiana

0.26 g1% VG

Mela

0.47 g1% VG

Apple (With Skin) provides 0.47 g vs 0.26 g in Amla (Indian Gooseberry) (+0.21 g, +79%).

CarboidratiMela più alto

Uva Spina Indiana

3.1 g1% VG

Mela

25.1 g9% VG

Apple (With Skin) provides 25.1 g vs 3.1 g in Amla (Indian Gooseberry) (+22.1 g, +723%).

Fibra AlimentareMela più alto

Uva Spina Indiana

1.3 g5% VG

Mela

4.4 g16% VG

Apple (With Skin) provides 4.4 g vs 1.3 g in Amla (Indian Gooseberry) (+3.1 g, +239%).

Grassi TotaliMela più alto

Uva Spina Indiana

0.17 g

Mela

0.31 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Amla (Indian Gooseberry) (+0.14 g, +78%).

ZuccheriMela più alto

Uva Spina Indiana

1.3 g3% VG

Mela

18.9 g38% VG

Apple (With Skin) provides 18.9 g vs 1.3 g in Amla (Indian Gooseberry) (+17.6 g, +1401%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

143 mg159% VG

Mela

8.4 mg9% VG

Amla (Indian Gooseberry) provides 143 mg vs 8.4 mg in Apple (With Skin) (+135 mg, +1613%).

Vitamina AMela più alto

Uva Spina Indiana

4.5 µg1% VG

Mela

5.5 µg1% VG

Apple (With Skin) provides 5.5 µg vs 4.5 µg in Amla (Indian Gooseberry) (+1.0 µg, +21%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Uva Spina Indiana

0.05 mg

Mela

0.33 mg2% VG

Apple (With Skin) provides 0.33 mg vs 0.05 mg in Amla (Indian Gooseberry) (+0.28 mg, +583%).

Vitamina KMela più alto

Uva Spina Indiana

0.2 µg

Mela

4.0 µg3% VG

Apple (With Skin) provides 4.0 µg vs 0.2 µg in Amla (Indian Gooseberry) (+3.9 µg, +2569%).

Acido FolicoMela più alto

Uva Spina Indiana

1.8 µg

Mela

5.5 µg1% VG

Apple (With Skin) provides 5.5 µg vs 1.8 µg in Amla (Indian Gooseberry) (+3.7 µg, +203%).

Vitamina B1 (Tiamina)Simile

Uva Spina Indiana

0.01 mg1% VG

Mela

0.03 mg3% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Uva Spina Indiana

0.02 mg1% VG

Mela

0.05 mg4% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Mela più alto

Uva Spina Indiana

0.09 mg1% VG

Mela

0.17 mg1% VG

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.09 mg).

Vitamina B5Simile

Uva Spina Indiana

0.08 mg2% VG

Mela

0.11 mg2% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamina B6Mela più alto

Uva Spina Indiana

0.02 mg1% VG

Mela

0.07 mg4% VG

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Uva Spina Indiana

0.30 mg

Mela

1.8 mg

Apple (With Skin) provides 1.8 mg vs 0.30 mg in Amla (Indian Gooseberry) (+1.5 mg, +507%).

PotassioMela più alto

Uva Spina Indiana

59.4 mg1% VG

Mela

195 mg4% VG

Apple (With Skin) provides 195 mg vs 59.4 mg in Amla (Indian Gooseberry) (+135 mg, +228%).

CalcioMela più alto

Uva Spina Indiana

7.5 mg1% VG

Mela

10.9 mg1% VG

Apple (With Skin) provides 10.9 mg vs 7.5 mg in Amla (Indian Gooseberry) (+3.4 mg, +46%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

0.36 mg2% VG

Mela

0.22 mg1% VG

Amla (Indian Gooseberry) provides 0.36 mg vs 0.22 mg in Apple (With Skin) (+0.14 mg, +65%).

MagnesioMela più alto

Uva Spina Indiana

3.0 mg1% VG

Mela

9.1 mg2% VG

Apple (With Skin) provides 9.1 mg vs 3.0 mg in Amla (Indian Gooseberry) (+6.1 mg, +203%).

FosforoMela più alto

Uva Spina Indiana

8.1 mg1% VG

Mela

20.0 mg2% VG

Apple (With Skin) provides 20.0 mg vs 8.1 mg in Amla (Indian Gooseberry) (+11.9 mg, +147%).

ZincoSimile

Uva Spina Indiana

0.04 mg

Mela

0.07 mg1% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Uva Spina Indiana

0.02 g

Mela

0.05 g

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of saturated fat (0.02 g).

Nutriente

Uva Spina IndianaAmount per 100 kcal (227 g)

MelaAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

100 kcal5% VG

Mela

100 kcal5% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (100 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

2.0 g4% VG

Mela

0.50 g1% VG

Amla (Indian Gooseberry) provides 2.0 g vs 0.50 g in Apple (With Skin) (+1.5 g, +300%).

CarboidratiMela più alto

Uva Spina Indiana

23.1 g8% VG

Mela

26.5 g10% VG

Apple (With Skin) provides 26.5 g vs 23.1 g in Amla (Indian Gooseberry) (+3.4 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

9.8 g35% VG

Mela

4.6 g16% VG

Amla (Indian Gooseberry) provides 9.8 g vs 4.6 g in Apple (With Skin) (+5.2 g, +112%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

1.3 g2% VG

Mela

0.33 g

Amla (Indian Gooseberry) provides 1.3 g vs 0.33 g in Apple (With Skin) (+0.99 g, +303%).

ZuccheriMela più alto

Uva Spina Indiana

9.5 g19% VG

Mela

19.9 g40% VG

Apple (With Skin) provides 19.9 g vs 9.5 g in Amla (Indian Gooseberry) (+10.4 g, +109%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

1,085 mg1206% VG

Mela

8.8 mg10% VG

Amla (Indian Gooseberry) provides 1,085 mg vs 8.8 mg in Apple (With Skin) (+1,076 mg, +12186%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

34 µg4% VG

Mela

5.8 µg1% VG

Amla (Indian Gooseberry) provides 34 µg vs 5.8 µg in Apple (With Skin) (+28 µg, +491%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Uva Spina Indiana

0.36 mg2% VG

Mela

0.35 mg2% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin e (0.36 mg).

Vitamina KMela più alto

Uva Spina Indiana

1.1 µg1% VG

Mela

4.2 µg4% VG

Apple (With Skin) provides 4.2 µg vs 1.1 µg in Amla (Indian Gooseberry) (+3.1 µg, +272%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

14 µg3% VG

Mela

5.8 µg1% VG

Amla (Indian Gooseberry) provides 14 µg vs 5.8 µg in Apple (With Skin) (+7.9 µg, +136%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.09 mg8% VG

Mela

0.03 mg3% VG

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.11 mg9% VG

Mela

0.05 mg4% VG

Amla (Indian Gooseberry) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

0.68 mg4% VG

Mela

0.17 mg1% VG

Amla (Indian Gooseberry) provides 0.68 mg vs 0.17 mg in Apple (With Skin) (+0.51 mg, +290%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

0.64 mg13% VG

Mela

0.12 mg2% VG

Amla (Indian Gooseberry) provides 0.64 mg vs 0.12 mg in Apple (With Skin) (+0.52 mg, +443%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.18 mg11% VG

Mela

0.08 mg5% VG

Amla (Indian Gooseberry) provides slightly more vitamin b6 (0.18 mg vs 0.08 mg).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

2.3 mg

Mela

1.9 mg

Amla (Indian Gooseberry) provides 2.3 mg vs 1.9 mg in Apple (With Skin) (+0.35 mg, +18%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

449 mg10% VG

Mela

205 mg4% VG

Amla (Indian Gooseberry) provides 449 mg vs 205 mg in Apple (With Skin) (+244 mg, +119%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

56.8 mg4% VG

Mela

11.5 mg1% VG

Amla (Indian Gooseberry) provides 56.8 mg vs 11.5 mg in Apple (With Skin) (+45.2 mg, +393%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

2.7 mg15% VG

Mela

0.23 mg1% VG

Amla (Indian Gooseberry) provides 2.7 mg vs 0.23 mg in Apple (With Skin) (+2.5 mg, +1082%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

22.7 mg5% VG

Mela

9.6 mg2% VG

Amla (Indian Gooseberry) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

61.3 mg5% VG

Mela

21.1 mg2% VG

Amla (Indian Gooseberry) provides 61.3 mg vs 21.1 mg in Apple (With Skin) (+40.2 mg, +190%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.27 mg2% VG

Mela

0.08 mg1% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.08 mg in Apple (With Skin) (+0.20 mg, +255%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.11 g1% VG

Mela

0.05 g

Amla (Indian Gooseberry) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Uva Spina IndianaNormalized to 300 kcal (682 g)

MelaNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Uva Spina Indiana

300 kcal15% VG

Mela

300 kcal15% VG

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of calories (energy) (300 kcal).

ProteineUva Spina Indiana più alto

Uva Spina Indiana

6.0 g12% VG

Mela

1.5 g3% VG

Amla (Indian Gooseberry) provides 6.0 g vs 1.5 g in Apple (With Skin) (+4.5 g, +300%).

CarboidratiMela più alto

Uva Spina Indiana

69.4 g25% VG

Mela

79.7 g29% VG

Apple (With Skin) provides 79.7 g vs 69.4 g in Amla (Indian Gooseberry) (+10.3 g, +15%).

Fibra AlimentareUva Spina Indiana più alto

Uva Spina Indiana

29.3 g105% VG

Mela

13.8 g49% VG

Amla (Indian Gooseberry) provides 29.3 g vs 13.8 g in Apple (With Skin) (+15.5 g, +112%).

Grassi TotaliUva Spina Indiana più alto

Uva Spina Indiana

4.0 g5% VG

Mela

0.98 g1% VG

Amla (Indian Gooseberry) provides 4.0 g vs 0.98 g in Apple (With Skin) (+3.0 g, +303%).

ZuccheriMela più alto

Uva Spina Indiana

28.6 g57% VG

Mela

60.0 g120% VG

Apple (With Skin) provides 60.0 g vs 28.6 g in Amla (Indian Gooseberry) (+31.3 g, +109%).

Vitamine12 nutrienti

Vitamina CUva Spina Indiana più alto

Uva Spina Indiana

3,260 mg3622% VG

Mela

26.5 mg29% VG

Amla (Indian Gooseberry) provides 3,260 mg vs 26.5 mg in Apple (With Skin) (+3,233 mg, +12182%).

Vitamina AUva Spina Indiana più alto

Uva Spina Indiana

102 µg11% VG

Mela

17 µg2% VG

Amla (Indian Gooseberry) provides 102 µg vs 17 µg in Apple (With Skin) (+85 µg, +491%).

Vitamina DSimile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin d (0 µg).

Vitamina EUva Spina Indiana più alto

Uva Spina Indiana

1.1 mg7% VG

Mela

1.0 mg7% VG

Amla (Indian Gooseberry) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.05 mg, +5%).

Vitamina KMela più alto

Uva Spina Indiana

3.4 µg3% VG

Mela

13 µg11% VG

Apple (With Skin) provides 13 µg vs 3.4 µg in Amla (Indian Gooseberry) (+9.3 µg, +272%).

Acido FolicoUva Spina Indiana più alto

Uva Spina Indiana

41 µg10% VG

Mela

17 µg4% VG

Amla (Indian Gooseberry) provides 41 µg vs 17 µg in Apple (With Skin) (+24 µg, +136%).

Vitamina B1 (Tiamina)Uva Spina Indiana più alto

Uva Spina Indiana

0.27 mg23% VG

Mela

0.10 mg8% VG

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Apple (With Skin) (+0.17 mg, +178%).

Vitamina B2 (Riboflavina)Uva Spina Indiana più alto

Uva Spina Indiana

0.34 mg26% VG

Mela

0.15 mg12% VG

Amla (Indian Gooseberry) provides 0.34 mg vs 0.15 mg in Apple (With Skin) (+0.19 mg, +127%).

Vitamina B3 (Niacina)Uva Spina Indiana più alto

Uva Spina Indiana

2.0 mg13% VG

Mela

0.53 mg3% VG

Amla (Indian Gooseberry) provides 2.0 mg vs 0.53 mg in Apple (With Skin) (+1.5 mg, +290%).

Vitamina B5Uva Spina Indiana più alto

Uva Spina Indiana

1.9 mg38% VG

Mela

0.35 mg7% VG

Amla (Indian Gooseberry) provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.6 mg, +443%).

Vitamina B6Uva Spina Indiana più alto

Uva Spina Indiana

0.55 mg32% VG

Mela

0.24 mg14% VG

Amla (Indian Gooseberry) provides 0.55 mg vs 0.24 mg in Apple (With Skin) (+0.31 mg, +131%).

Vitamina B12Simile

Uva Spina Indiana

0 µg

Mela

0 µg

Both Amla (Indian Gooseberry) and Apple (With Skin) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioUva Spina Indiana più alto

Uva Spina Indiana

6.8 mg

Mela

5.8 mg

Amla (Indian Gooseberry) provides 6.8 mg vs 5.8 mg in Apple (With Skin) (+1.1 mg, +18%).

PotassioUva Spina Indiana più alto

Uva Spina Indiana

1,350 mg29% VG

Mela

617 mg13% VG

Amla (Indian Gooseberry) provides 1,350 mg vs 617 mg in Apple (With Skin) (+733 mg, +119%).

CalcioUva Spina Indiana più alto

Uva Spina Indiana

171 mg13% VG

Mela

34.6 mg3% VG

Amla (Indian Gooseberry) provides 171 mg vs 34.6 mg in Apple (With Skin) (+136 mg, +392%).

FerroUva Spina Indiana più alto

Uva Spina Indiana

8.2 mg45% VG

Mela

0.69 mg4% VG

Amla (Indian Gooseberry) provides 8.2 mg vs 0.69 mg in Apple (With Skin) (+7.5 mg, +1082%).

MagnesioUva Spina Indiana più alto

Uva Spina Indiana

68.2 mg16% VG

Mela

28.9 mg7% VG

Amla (Indian Gooseberry) provides 68.2 mg vs 28.9 mg in Apple (With Skin) (+39.4 mg, +136%).

FosforoUva Spina Indiana più alto

Uva Spina Indiana

184 mg15% VG

Mela

63.5 mg5% VG

Amla (Indian Gooseberry) provides 184 mg vs 63.5 mg in Apple (With Skin) (+121 mg, +190%).

ZincoUva Spina Indiana più alto

Uva Spina Indiana

0.82 mg7% VG

Mela

0.23 mg2% VG

Amla (Indian Gooseberry) provides 0.82 mg vs 0.23 mg in Apple (With Skin) (+0.59 mg, +255%).

Lipidi1 nutrienti

Grassi SaturiUva Spina Indiana più alto

Uva Spina Indiana

0.34 g2% VG

Mela

0.16 g1% VG

Amla (Indian Gooseberry) provides 0.34 g vs 0.16 g in Apple (With Skin) (+0.18 g, +111%).

Uva Spina Indiana vs Mela

Uva Spina Indiana

Mela

Nutritional Takeaways

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