Side-by-Side Comparison

Apple (With Skin) vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Higher Protein

+338%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

Higher Dietary Fiber

+25%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Higher Vitamin C

+1915%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Apple (With Skin)

52 kcal3% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteinKiwi (Kiwifruit) higher

Apple (With Skin)

0.26 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

CarbohydratesKiwi (Kiwifruit) higher

Apple (With Skin)

13.8 g5% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

Dietary FiberKiwi (Kiwifruit) higher

Apple (With Skin)

2.4 g9% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Total FatKiwi (Kiwifruit) higher

Apple (With Skin)

0.17 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apple (With Skin)

4.6 mg5% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Apple (With Skin)

3.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apple (With Skin)

0.18 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

Vitamin KKiwi (Kiwifruit) higher

Apple (With Skin)

2.2 µg2% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apple (With Skin)

3.0 µg1% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.09 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.06 mg1% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apple (With Skin)

1.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotassiumKiwi (Kiwifruit) higher

Apple (With Skin)

107 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

CalciumKiwi (Kiwifruit) higher

Apple (With Skin)

6.0 mg

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

IronKiwi (Kiwifruit) higher

Apple (With Skin)

0.12 mg1% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

MagnesiumKiwi (Kiwifruit) higher

Apple (With Skin)

5.0 mg1% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

PhosphorusKiwi (Kiwifruit) higher

Apple (With Skin)

11.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

ZincKiwi (Kiwifruit) higher

Apple (With Skin)

0.04 mg

Kiwi (Kiwifruit)

0.14 mg1% DV

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Kiwi (Kiwifruit)

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

ProteinKiwi (Kiwifruit) higher

Apple (With Skin)

0.47 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

Total FatSimilar

Apple (With Skin)

0.31 g

Kiwi (Kiwifruit)

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apple (With Skin)

8.4 mg9% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

Vitamin A (RAE)Apple (With Skin) higher

Apple (With Skin)

5.5 µg1% DV

Kiwi (Kiwifruit)

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apple (With Skin)

0.33 mg2% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

Vitamin KKiwi (Kiwifruit) higher

Apple (With Skin)

4.0 µg3% DV

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apple (With Skin)

5.5 µg1% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.17 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apple (With Skin)

1.8 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

PotassiumKiwi (Kiwifruit) higher

Apple (With Skin)

195 mg4% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

CalciumKiwi (Kiwifruit) higher

Apple (With Skin)

10.9 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

IronSimilar

Apple (With Skin)

0.22 mg1% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesiumKiwi (Kiwifruit) higher

Apple (With Skin)

9.1 mg2% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

PhosphorusKiwi (Kiwifruit) higher

Apple (With Skin)

20.0 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Kiwi (Kiwifruit)

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinKiwi (Kiwifruit) higher

Apple (With Skin)

0.50 g1% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

Dietary FiberKiwi (Kiwifruit) higher

Apple (With Skin)

4.6 g16% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

Total FatKiwi (Kiwifruit) higher

Apple (With Skin)

0.33 g

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apple (With Skin)

8.8 mg10% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Apple (With Skin)

5.8 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apple (With Skin)

0.35 mg2% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

Vitamin KKiwi (Kiwifruit) higher

Apple (With Skin)

4.2 µg4% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apple (With Skin)

5.8 µg1% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.17 mg1% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.12 mg2% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

Vitamin B6Similar

Apple (With Skin)

0.08 mg5% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apple (With Skin)

1.9 mg

Kiwi (Kiwifruit)

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Apple (With Skin)

205 mg4% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

CalciumKiwi (Kiwifruit) higher

Apple (With Skin)

11.5 mg1% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

IronKiwi (Kiwifruit) higher

Apple (With Skin)

0.23 mg1% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

MagnesiumKiwi (Kiwifruit) higher

Apple (With Skin)

9.6 mg2% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

PhosphorusKiwi (Kiwifruit) higher

Apple (With Skin)

21.1 mg2% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincKiwi (Kiwifruit) higher

Apple (With Skin)

0.08 mg1% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Kiwi (Kiwifruit)

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinKiwi (Kiwifruit) higher

Apple (With Skin)

1.5 g3% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

Dietary FiberKiwi (Kiwifruit) higher

Apple (With Skin)

13.8 g49% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

Total FatKiwi (Kiwifruit) higher

Apple (With Skin)

0.98 g1% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Apple (With Skin)

26.5 mg29% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Apple (With Skin)

17 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Apple (With Skin)

1.0 mg7% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

Vitamin KKiwi (Kiwifruit) higher

Apple (With Skin)

13 µg11% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

Folate (DFE)Kiwi (Kiwifruit) higher

Apple (With Skin)

17 µg4% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.10 mg8% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.15 mg12% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.53 mg3% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

Pantothenic Acid (B5)Kiwi (Kiwifruit) higher

Apple (With Skin)

0.35 mg7% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

Vitamin B6Kiwi (Kiwifruit) higher

Apple (With Skin)

0.24 mg14% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Kiwi (Kiwifruit)

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Apple (With Skin)

5.8 mg

Kiwi (Kiwifruit)

14.8 mg1% DV

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

PotassiumKiwi (Kiwifruit) higher

Apple (With Skin)

617 mg13% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

CalciumKiwi (Kiwifruit) higher

Apple (With Skin)

34.6 mg3% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

IronKiwi (Kiwifruit) higher

Apple (With Skin)

0.69 mg4% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

MagnesiumKiwi (Kiwifruit) higher

Apple (With Skin)

28.9 mg7% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

PhosphorusKiwi (Kiwifruit) higher

Apple (With Skin)

63.5 mg5% DV

Kiwi (Kiwifruit)

167 mg13% DV

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincKiwi (Kiwifruit) higher

Apple (With Skin)

0.23 mg2% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.16 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

Apple (With Skin) vs Kiwi (Kiwifruit)

Apple (With Skin)

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary