栄養成分を並べて比較

りんご vs キウイ

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

果物

キウイ

61カロリー

1.1タンパク質

3.0食物繊維

92.7ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-15%

りんご

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

高タンパク質

+338%

キウイ

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

高食物繊維

+25%

キウイ

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

高ビタミンC

+1915%

キウイ

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

栄養素

りんご100 g edible portion

キウイ100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）キウイ高

りんご

52 kcal3% 目安

キウイ

61 kcal3% 目安

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

タンパク質キウイ高

りんご

0.26 g1% 目安

キウイ

1.1 g2% 目安

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

炭水化物キウイ高

りんご

13.8 g5% 目安

キウイ

14.7 g5% 目安

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

食物繊維キウイ高

りんご

2.4 g9% 目安

キウイ

3.0 g11% 目安

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

脂質キウイ高

りんご

0.17 g

キウイ

0.52 g1% 目安

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

糖質りんご高

りんご

10.4 g21% 目安

キウイ

9.0 g18% 目安

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

ビタミン12 項目

ビタミンCキウイ高

りんご

4.6 mg5% 目安

キウイ

92.7 mg103% 目安

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

ビタミンAキウイ高

りんご

3.0 µg

キウイ

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

ビタミンD同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

ビタミンEキウイ高

りんご

0.18 mg1% 目安

キウイ

1.5 mg10% 目安

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

ビタミンKキウイ高

りんご

2.2 µg2% 目安

キウイ

40 µg34% 目安

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

葉酸キウイ高

りんご

3.0 µg1% 目安

キウイ

25 µg6% 目安

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

ビタミンB1（チアミン）同等

りんご

0.02 mg1% 目安

キウイ

0.03 mg2% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

ビタミンB2（リボフラビン）同等

りんご

0.03 mg2% 目安

キウイ

0.03 mg2% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

ビタミンB3（ナイアシン）キウイ高

りんご

0.09 mg1% 目安

キウイ

0.34 mg2% 目安

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

ビタミンB5キウイ高

りんご

0.06 mg1% 目安

キウイ

0.18 mg4% 目安

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

ビタミンB6同等

りんご

0.04 mg2% 目安

キウイ

0.06 mg4% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

ビタミンB12同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムキウイ高

りんご

1.0 mg

キウイ

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

カリウムキウイ高

りんご

107 mg2% 目安

キウイ

312 mg7% 目安

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

カルシウムキウイ高

りんご

6.0 mg

キウイ

34.0 mg3% 目安

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

鉄キウイ高

りんご

0.12 mg1% 目安

キウイ

0.31 mg2% 目安

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

マグネシウムキウイ高

りんご

5.0 mg1% 目安

キウイ

17.0 mg4% 目安

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

リンキウイ高

りんご

11.0 mg1% 目安

キウイ

34.0 mg3% 目安

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

亜鉛キウイ高

りんご

0.04 mg

キウイ

0.14 mg1% 目安

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.03 g

キウイ

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

栄養素

りんご182 g (1 medium apple (182 g))

キウイ69 g (1 medium kiwi (69 g))

三大栄養素6 項目

カロリー（エネルギー）りんご高

りんご

95 kcal5% 目安

キウイ

42 kcal2% 目安

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

タンパク質キウイ高

りんご

0.47 g1% 目安

キウイ

0.79 g2% 目安

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

炭水化物りんご高

りんご

25.1 g9% 目安

キウイ

10.1 g4% 目安

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

食物繊維りんご高

りんご

4.4 g16% 目安

キウイ

2.1 g7% 目安

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

脂質同等

りんご

0.31 g

キウイ

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

糖質りんご高

りんご

18.9 g38% 目安

キウイ

6.2 g12% 目安

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

ビタミン12 項目

ビタミンCキウイ高

りんご

8.4 mg9% 目安

キウイ

64.0 mg71% 目安

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

ビタミンAりんご高

りんご

5.5 µg1% 目安

キウイ

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

ビタミンD同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

ビタミンEキウイ高

りんご

0.33 mg2% 目安

キウイ

1.0 mg7% 目安

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

ビタミンKキウイ高

りんご

4.0 µg3% 目安

キウイ

28 µg23% 目安

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

葉酸キウイ高

りんご

5.5 µg1% 目安

キウイ

17 µg4% 目安

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

キウイ

0.02 mg2% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

キウイ

0.02 mg1% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）キウイ高

りんご

0.17 mg1% 目安

キウイ

0.24 mg1% 目安

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

ビタミンB5同等

りんご

0.11 mg2% 目安

キウイ

0.13 mg3% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

ビタミンB6同等

りんご

0.07 mg4% 目安

キウイ

0.04 mg3% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

ビタミンB12同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムキウイ高

りんご

1.8 mg

キウイ

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

カリウムキウイ高

りんご

195 mg4% 目安

キウイ

215 mg5% 目安

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

カルシウムキウイ高

りんご

10.9 mg1% 目安

キウイ

23.5 mg2% 目安

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

鉄同等

りんご

0.22 mg1% 目安

キウイ

0.21 mg1% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

マグネシウムキウイ高

りんご

9.1 mg2% 目安

キウイ

11.7 mg3% 目安

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

リンキウイ高

りんご

20.0 mg2% 目安

キウイ

23.5 mg2% 目安

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

亜鉛同等

りんご

0.07 mg1% 目安

キウイ

0.10 mg1% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

キウイ

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごAmount per 100 kcal (192 g)

キウイAmount per 100 kcal (164 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

100 kcal5% 目安

キウイ

100 kcal5% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

タンパク質キウイ高

りんご

0.50 g1% 目安

キウイ

1.9 g4% 目安

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

炭水化物りんご高

りんご

26.5 g10% 目安

キウイ

24.0 g9% 目安

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

食物繊維キウイ高

りんご

4.6 g16% 目安

キウイ

4.9 g18% 目安

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

脂質キウイ高

りんご

0.33 g

キウイ

0.85 g1% 目安

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

糖質りんご高

りんご

19.9 g40% 目安

キウイ

14.7 g29% 目安

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

ビタミン12 項目

ビタミンCキウイ高

りんご

8.8 mg10% 目安

キウイ

152 mg169% 目安

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

ビタミンAキウイ高

りんご

5.8 µg1% 目安

キウイ

6.6 µg1% 目安

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

ビタミンD同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

ビタミンEキウイ高

りんご

0.35 mg2% 目安

キウイ

2.4 mg16% 目安

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

ビタミンKキウイ高

りんご

4.2 µg4% 目安

キウイ

66 µg55% 目安

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

葉酸キウイ高

りんご

5.8 µg1% 目安

キウイ

41 µg10% 目安

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

キウイ

0.04 mg4% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

キウイ

0.04 mg3% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）キウイ高

りんご

0.17 mg1% 目安

キウイ

0.56 mg3% 目安

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

ビタミンB5キウイ高

りんご

0.12 mg2% 目安

キウイ

0.30 mg6% 目安

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

ビタミンB6同等

りんご

0.08 mg5% 目安

キウイ

0.10 mg6% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

ビタミンB12同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムキウイ高

りんご

1.9 mg

キウイ

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

カリウムキウイ高

りんご

205 mg4% 目安

キウイ

512 mg11% 目安

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

カルシウムキウイ高

りんご

11.5 mg1% 目安

キウイ

55.8 mg4% 目安

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

鉄キウイ高

りんご

0.23 mg1% 目安

キウイ

0.51 mg3% 目安

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

マグネシウムキウイ高

りんご

9.6 mg2% 目安

キウイ

27.9 mg7% 目安

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

リンキウイ高

りんご

21.1 mg2% 目安

キウイ

55.8 mg4% 目安

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

亜鉛キウイ高

りんご

0.08 mg1% 目安

キウイ

0.23 mg2% 目安

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

キウイ

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごNormalized to 300 kcal (577 g)

キウイNormalized to 300 kcal (492 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

300 kcal15% 目安

キウイ

300 kcal15% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

タンパク質キウイ高

りんご

1.5 g3% 目安

キウイ

5.6 g11% 目安

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

炭水化物りんご高

りんご

79.7 g29% 目安

キウイ

72.1 g26% 目安

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

食物繊維キウイ高

りんご

13.8 g49% 目安

キウイ

14.8 g53% 目安

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

脂質キウイ高

りんご

0.98 g1% 目安

キウイ

2.6 g3% 目安

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

糖質りんご高

りんご

60.0 g120% 目安

キウイ

44.2 g88% 目安

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

ビタミン12 項目

ビタミンCキウイ高

りんご

26.5 mg29% 目安

キウイ

456 mg507% 目安

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

ビタミンAキウイ高

りんご

17 µg2% 目安

キウイ

20 µg2% 目安

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

ビタミンD同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

ビタミンEキウイ高

りんご

1.0 mg7% 目安

キウイ

7.2 mg48% 目安

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

ビタミンKキウイ高

りんご

13 µg11% 目安

キウイ

198 µg165% 目安

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

葉酸キウイ高

りんご

17 µg4% 目安

キウイ

123 µg31% 目安

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

ビタミンB1（チアミン）同等

りんご

0.10 mg8% 目安

キウイ

0.13 mg11% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

ビタミンB2（リボフラビン）同等

りんご

0.15 mg12% 目安

キウイ

0.12 mg9% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

ビタミンB3（ナイアシン）キウイ高

りんご

0.53 mg3% 目安

キウイ

1.7 mg10% 目安

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

ビタミンB5キウイ高

りんご

0.35 mg7% 目安

キウイ

0.90 mg18% 目安

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

ビタミンB6キウイ高

りんご

0.24 mg14% 目安

キウイ

0.31 mg18% 目安

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

ビタミンB12同等

りんご

0 µg

キウイ

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムキウイ高

りんご

5.8 mg

キウイ

14.8 mg1% 目安

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

カリウムキウイ高

りんご

617 mg13% 目安

キウイ

1,535 mg33% 目安

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

カルシウムキウイ高

りんご

34.6 mg3% 目安

キウイ

167 mg13% 目安

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

鉄キウイ高

りんご

0.69 mg4% 目安

キウイ

1.5 mg8% 目安

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

マグネシウムキウイ高

りんご

28.9 mg7% 目安

キウイ

83.6 mg20% 目安

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

リンキウイ高

りんご

63.5 mg5% 目安

キウイ

167 mg13% 目安

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

亜鉛キウイ高

りんご

0.23 mg2% 目安

キウイ

0.69 mg6% 目安

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

脂質1 項目

飽和脂肪酸同等

りんご

0.16 g1% 目安

キウイ

0.14 g1% 目安

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

りんご vs キウイ

りんご

キウイ

Nutritional Takeaways

比較のまとめ