Comparer la Nutrition Côte à Côte

Pomme vs Kiwi

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fruits

Kiwi

61Calories

1.1Protéines

3.0Fibres

92.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-15%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Plus de Protéines

+338%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

Plus de Fibres

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Plus de Vitamine C

+1915%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Kiwi100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Kiwi plus élevé

Pomme

52 kcal3% VQ

Kiwi

61 kcal3% VQ

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProtéinesKiwi plus élevé

Pomme

0.26 g1% VQ

Kiwi

1.1 g2% VQ

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

GlucidesKiwi plus élevé

Pomme

13.8 g5% VQ

Kiwi

14.7 g5% VQ

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

Fibres AlimentairesKiwi plus élevé

Pomme

2.4 g9% VQ

Kiwi

3.0 g11% VQ

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Lipides TotauxKiwi plus élevé

Pomme

0.17 g

Kiwi

0.52 g1% VQ

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Kiwi

9.0 g18% VQ

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pomme

4.6 mg5% VQ

Kiwi

92.7 mg103% VQ

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Vitamine AKiwi plus élevé

Pomme

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamine DSimilaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pomme

0.18 mg1% VQ

Kiwi

1.5 mg10% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

Vitamine KKiwi plus élevé

Pomme

2.2 µg2% VQ

Kiwi

40 µg34% VQ

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

Acide FoliqueKiwi plus élevé

Pomme

3.0 µg1% VQ

Kiwi

25 µg6% VQ

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Kiwi

0.03 mg2% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Kiwi

0.03 mg2% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pomme

0.09 mg1% VQ

Kiwi

0.34 mg2% VQ

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

Vitamine B5Kiwi plus élevé

Pomme

0.06 mg1% VQ

Kiwi

0.18 mg4% VQ

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Kiwi

0.06 mg4% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pomme

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotassiumKiwi plus élevé

Pomme

107 mg2% VQ

Kiwi

312 mg7% VQ

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

CalciumKiwi plus élevé

Pomme

6.0 mg

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

FerKiwi plus élevé

Pomme

0.12 mg1% VQ

Kiwi

0.31 mg2% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

MagnésiumKiwi plus élevé

Pomme

5.0 mg1% VQ

Kiwi

17.0 mg4% VQ

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

PhosphoreKiwi plus élevé

Pomme

11.0 mg1% VQ

Kiwi

34.0 mg3% VQ

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

ZincKiwi plus élevé

Pomme

0.04 mg

Kiwi

0.14 mg1% VQ

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Kiwi

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Kiwi

42 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

ProtéinesKiwi plus élevé

Pomme

0.47 g1% VQ

Kiwi

0.79 g2% VQ

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Kiwi

10.1 g4% VQ

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Kiwi

2.1 g7% VQ

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

Lipides TotauxSimilaire

Pomme

0.31 g

Kiwi

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Kiwi

6.2 g12% VQ

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pomme

8.4 mg9% VQ

Kiwi

64.0 mg71% VQ

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Kiwi

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

Vitamine DSimilaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pomme

0.33 mg2% VQ

Kiwi

1.0 mg7% VQ

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

Vitamine KKiwi plus élevé

Pomme

4.0 µg3% VQ

Kiwi

28 µg23% VQ

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

Acide FoliqueKiwi plus élevé

Pomme

5.5 µg1% VQ

Kiwi

17 µg4% VQ

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Kiwi

0.02 mg2% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Kiwi

0.02 mg1% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pomme

0.17 mg1% VQ

Kiwi

0.24 mg1% VQ

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Kiwi

0.13 mg3% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pomme

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

PotassiumKiwi plus élevé

Pomme

195 mg4% VQ

Kiwi

215 mg5% VQ

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

CalciumKiwi plus élevé

Pomme

10.9 mg1% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

FerSimilaire

Pomme

0.22 mg1% VQ

Kiwi

0.21 mg1% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnésiumKiwi plus élevé

Pomme

9.1 mg2% VQ

Kiwi

11.7 mg3% VQ

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

PhosphoreKiwi plus élevé

Pomme

20.0 mg2% VQ

Kiwi

23.5 mg2% VQ

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Kiwi

0.10 mg1% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Kiwi

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Kiwi

100 kcal5% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProtéinesKiwi plus élevé

Pomme

0.50 g1% VQ

Kiwi

1.9 g4% VQ

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Kiwi

24.0 g9% VQ

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

Fibres AlimentairesKiwi plus élevé

Pomme

4.6 g16% VQ

Kiwi

4.9 g18% VQ

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

Lipides TotauxKiwi plus élevé

Pomme

0.33 g

Kiwi

0.85 g1% VQ

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Kiwi

14.7 g29% VQ

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pomme

8.8 mg10% VQ

Kiwi

152 mg169% VQ

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

Vitamine AKiwi plus élevé

Pomme

5.8 µg1% VQ

Kiwi

6.6 µg1% VQ

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

Vitamine DSimilaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pomme

0.35 mg2% VQ

Kiwi

2.4 mg16% VQ

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

Vitamine KKiwi plus élevé

Pomme

4.2 µg4% VQ

Kiwi

66 µg55% VQ

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

Acide FoliqueKiwi plus élevé

Pomme

5.8 µg1% VQ

Kiwi

41 µg10% VQ

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Kiwi

0.04 mg4% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Kiwi

0.04 mg3% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pomme

0.17 mg1% VQ

Kiwi

0.56 mg3% VQ

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

Vitamine B5Kiwi plus élevé

Pomme

0.12 mg2% VQ

Kiwi

0.30 mg6% VQ

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Kiwi

0.10 mg6% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pomme

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

PotassiumKiwi plus élevé

Pomme

205 mg4% VQ

Kiwi

512 mg11% VQ

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

CalciumKiwi plus élevé

Pomme

11.5 mg1% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

FerKiwi plus élevé

Pomme

0.23 mg1% VQ

Kiwi

0.51 mg3% VQ

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

MagnésiumKiwi plus élevé

Pomme

9.6 mg2% VQ

Kiwi

27.9 mg7% VQ

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

PhosphoreKiwi plus élevé

Pomme

21.1 mg2% VQ

Kiwi

55.8 mg4% VQ

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincKiwi plus élevé

Pomme

0.08 mg1% VQ

Kiwi

0.23 mg2% VQ

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Kiwi

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Kiwi

300 kcal15% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProtéinesKiwi plus élevé

Pomme

1.5 g3% VQ

Kiwi

5.6 g11% VQ

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Kiwi

72.1 g26% VQ

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

Fibres AlimentairesKiwi plus élevé

Pomme

13.8 g49% VQ

Kiwi

14.8 g53% VQ

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

Lipides TotauxKiwi plus élevé

Pomme

0.98 g1% VQ

Kiwi

2.6 g3% VQ

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Kiwi

44.2 g88% VQ

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

Vitamines12 nutriments

Vitamine CKiwi plus élevé

Pomme

26.5 mg29% VQ

Kiwi

456 mg507% VQ

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

Vitamine AKiwi plus élevé

Pomme

17 µg2% VQ

Kiwi

20 µg2% VQ

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

Vitamine DSimilaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamine EKiwi plus élevé

Pomme

1.0 mg7% VQ

Kiwi

7.2 mg48% VQ

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

Vitamine KKiwi plus élevé

Pomme

13 µg11% VQ

Kiwi

198 µg165% VQ

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

Acide FoliqueKiwi plus élevé

Pomme

17 µg4% VQ

Kiwi

123 µg31% VQ

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.10 mg8% VQ

Kiwi

0.13 mg11% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Kiwi

0.12 mg9% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Kiwi plus élevé

Pomme

0.53 mg3% VQ

Kiwi

1.7 mg10% VQ

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

Vitamine B5Kiwi plus élevé

Pomme

0.35 mg7% VQ

Kiwi

0.90 mg18% VQ

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

Vitamine B6Kiwi plus élevé

Pomme

0.24 mg14% VQ

Kiwi

0.31 mg18% VQ

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

Vitamine B12Similaire

Pomme

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumKiwi plus élevé

Pomme

5.8 mg

Kiwi

14.8 mg1% VQ

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

PotassiumKiwi plus élevé

Pomme

617 mg13% VQ

Kiwi

1,535 mg33% VQ

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

CalciumKiwi plus élevé

Pomme

34.6 mg3% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

FerKiwi plus élevé

Pomme

0.69 mg4% VQ

Kiwi

1.5 mg8% VQ

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

MagnésiumKiwi plus élevé

Pomme

28.9 mg7% VQ

Kiwi

83.6 mg20% VQ

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

PhosphoreKiwi plus élevé

Pomme

63.5 mg5% VQ

Kiwi

167 mg13% VQ

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincKiwi plus élevé

Pomme

0.23 mg2% VQ

Kiwi

0.69 mg6% VQ

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Kiwi

0.14 g1% VQ

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

Pomme vs Kiwi

Pomme

Kiwi

Nutritional Takeaways

Résumé du Comparatif