Compare Nutrição Lado a Lado

Maçã vs Kiwi

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-15%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Mais Proteína

+338%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

Mais Fibras

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Mais Vitamina C

+1915%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Maçã

52 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteínaKiwi mais alto

Maçã

0.26 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

CarboidratosKiwi mais alto

Maçã

13.8 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

Fibra AlimentarKiwi mais alto

Maçã

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Gordura TotalKiwi mais alto

Maçã

0.17 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Kiwi

9.0 g18% VD

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Maçã

4.6 mg5% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Vitamina AKiwi mais alto

Maçã

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina DSemelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Maçã

0.18 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

Vitamina KKiwi mais alto

Maçã

2.2 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

Ácido FólicoKiwi mais alto

Maçã

3.0 µg1% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Kiwi

0.03 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Maçã

0.09 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

Vitamina B5Kiwi mais alto

Maçã

0.06 mg1% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Kiwi

0.06 mg4% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Maçã

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotássioKiwi mais alto

Maçã

107 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

CálcioKiwi mais alto

Maçã

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

FerroKiwi mais alto

Maçã

0.12 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

MagnésioKiwi mais alto

Maçã

5.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FósforoKiwi mais alto

Maçã

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

ZincoKiwi mais alto

Maçã

0.04 mg

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Kiwi

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Kiwi

42 kcal2% VD

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

ProteínaKiwi mais alto

Maçã

0.47 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Kiwi

10.1 g4% VD

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Kiwi

2.1 g7% VD

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

Gordura TotalSemelhante

Maçã

0.31 g

Kiwi

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Kiwi

6.2 g12% VD

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Maçã

8.4 mg9% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Kiwi

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

Vitamina DSemelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Maçã

0.33 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

Vitamina KKiwi mais alto

Maçã

4.0 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

Ácido FólicoKiwi mais alto

Maçã

5.5 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Maçã

0.17 mg1% VD

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Kiwi

0.13 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Maçã

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

PotássioKiwi mais alto

Maçã

195 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

CálcioKiwi mais alto

Maçã

10.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

FerroSemelhante

Maçã

0.22 mg1% VD

Kiwi

0.21 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnésioKiwi mais alto

Maçã

9.1 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

FósforoKiwi mais alto

Maçã

20.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Kiwi

0.10 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Kiwi

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi mais alto

Maçã

0.50 g1% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Kiwi

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

Fibra AlimentarKiwi mais alto

Maçã

4.6 g16% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

Gordura TotalKiwi mais alto

Maçã

0.33 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Kiwi

14.7 g29% VD

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Maçã

8.8 mg10% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

Vitamina AKiwi mais alto

Maçã

5.8 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

Vitamina DSemelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Maçã

0.35 mg2% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

Vitamina KKiwi mais alto

Maçã

4.2 µg4% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

Ácido FólicoKiwi mais alto

Maçã

5.8 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Kiwi

0.04 mg4% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Kiwi

0.04 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Maçã

0.17 mg1% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

Vitamina B5Kiwi mais alto

Maçã

0.12 mg2% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Kiwi

0.10 mg6% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Maçã

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

PotássioKiwi mais alto

Maçã

205 mg4% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

CálcioKiwi mais alto

Maçã

11.5 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

FerroKiwi mais alto

Maçã

0.23 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

MagnésioKiwi mais alto

Maçã

9.6 mg2% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

FósforoKiwi mais alto

Maçã

21.1 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincoKiwi mais alto

Maçã

0.08 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Kiwi

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi mais alto

Maçã

1.5 g3% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Kiwi

72.1 g26% VD

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

Fibra AlimentarKiwi mais alto

Maçã

13.8 g49% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

Gordura TotalKiwi mais alto

Maçã

0.98 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Kiwi

44.2 g88% VD

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Maçã

26.5 mg29% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

Vitamina AKiwi mais alto

Maçã

17 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

Vitamina DSemelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Maçã

1.0 mg7% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

Vitamina KKiwi mais alto

Maçã

13 µg11% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

Ácido FólicoKiwi mais alto

Maçã

17 µg4% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.10 mg8% VD

Kiwi

0.13 mg11% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Kiwi

0.12 mg9% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Maçã

0.53 mg3% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

Vitamina B5Kiwi mais alto

Maçã

0.35 mg7% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

Vitamina B6Kiwi mais alto

Maçã

0.24 mg14% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

Vitamina B12Semelhante

Maçã

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Maçã

5.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

PotássioKiwi mais alto

Maçã

617 mg13% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

CálcioKiwi mais alto

Maçã

34.6 mg3% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

FerroKiwi mais alto

Maçã

0.69 mg4% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

MagnésioKiwi mais alto

Maçã

28.9 mg7% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

FósforoKiwi mais alto

Maçã

63.5 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincoKiwi mais alto

Maçã

0.23 mg2% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Kiwi

0.14 g1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

Maçã vs Kiwi

Maçã

Kiwi

Nutritional Takeaways

Resumo da Comparação