Confronta la Nutrizione Fianco a Fianco

Mela vs Kiwi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Più Proteine

+338%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

Più Fibre

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Più Vitamina C

+1915%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Kiwi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Mela

52 kcal3% VG

Kiwi

61 kcal3% VG

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteineKiwi più alto

Mela

0.26 g1% VG

Kiwi

1.1 g2% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

CarboidratiKiwi più alto

Mela

13.8 g5% VG

Kiwi

14.7 g5% VG

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

Fibra AlimentareKiwi più alto

Mela

2.4 g9% VG

Kiwi

3.0 g11% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Grassi TotaliKiwi più alto

Mela

0.17 g

Kiwi

0.52 g1% VG

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Kiwi

9.0 g18% VG

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mela

4.6 mg5% VG

Kiwi

92.7 mg103% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Vitamina AKiwi più alto

Mela

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina DSimile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mela

0.18 mg1% VG

Kiwi

1.5 mg10% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

Vitamina KKiwi più alto

Mela

2.2 µg2% VG

Kiwi

40 µg34% VG

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

Acido FolicoKiwi più alto

Mela

3.0 µg1% VG

Kiwi

25 µg6% VG

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Kiwi

0.03 mg2% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Kiwi

0.03 mg2% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mela

0.09 mg1% VG

Kiwi

0.34 mg2% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

Vitamina B5Kiwi più alto

Mela

0.06 mg1% VG

Kiwi

0.18 mg4% VG

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Kiwi

0.06 mg4% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mela

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotassioKiwi più alto

Mela

107 mg2% VG

Kiwi

312 mg7% VG

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

CalcioKiwi più alto

Mela

6.0 mg

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

FerroKiwi più alto

Mela

0.12 mg1% VG

Kiwi

0.31 mg2% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

MagnesioKiwi più alto

Mela

5.0 mg1% VG

Kiwi

17.0 mg4% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FosforoKiwi più alto

Mela

11.0 mg1% VG

Kiwi

34.0 mg3% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

ZincoKiwi più alto

Mela

0.04 mg

Kiwi

0.14 mg1% VG

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Kiwi

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Kiwi

42 kcal2% VG

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

ProteineKiwi più alto

Mela

0.47 g1% VG

Kiwi

0.79 g2% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Kiwi

10.1 g4% VG

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Kiwi

2.1 g7% VG

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

Grassi TotaliSimile

Mela

0.31 g

Kiwi

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

ZuccheriMela più alto

Mela

18.9 g38% VG

Kiwi

6.2 g12% VG

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mela

8.4 mg9% VG

Kiwi

64.0 mg71% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Kiwi

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

Vitamina DSimile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mela

0.33 mg2% VG

Kiwi

1.0 mg7% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

Vitamina KKiwi più alto

Mela

4.0 µg3% VG

Kiwi

28 µg23% VG

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

Acido FolicoKiwi più alto

Mela

5.5 µg1% VG

Kiwi

17 µg4% VG

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Kiwi

0.02 mg2% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Kiwi

0.02 mg1% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mela

0.17 mg1% VG

Kiwi

0.24 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Kiwi

0.13 mg3% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Kiwi

0.04 mg3% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mela

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

PotassioKiwi più alto

Mela

195 mg4% VG

Kiwi

215 mg5% VG

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

CalcioKiwi più alto

Mela

10.9 mg1% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

FerroSimile

Mela

0.22 mg1% VG

Kiwi

0.21 mg1% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesioKiwi più alto

Mela

9.1 mg2% VG

Kiwi

11.7 mg3% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

FosforoKiwi più alto

Mela

20.0 mg2% VG

Kiwi

23.5 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

ZincoSimile

Mela

0.07 mg1% VG

Kiwi

0.10 mg1% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Kiwi

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Kiwi

100 kcal5% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteineKiwi più alto

Mela

0.50 g1% VG

Kiwi

1.9 g4% VG

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Kiwi

24.0 g9% VG

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

Fibra AlimentareKiwi più alto

Mela

4.6 g16% VG

Kiwi

4.9 g18% VG

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

Grassi TotaliKiwi più alto

Mela

0.33 g

Kiwi

0.85 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Kiwi

14.7 g29% VG

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mela

8.8 mg10% VG

Kiwi

152 mg169% VG

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

Vitamina AKiwi più alto

Mela

5.8 µg1% VG

Kiwi

6.6 µg1% VG

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

Vitamina DSimile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mela

0.35 mg2% VG

Kiwi

2.4 mg16% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

Vitamina KKiwi più alto

Mela

4.2 µg4% VG

Kiwi

66 µg55% VG

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

Acido FolicoKiwi più alto

Mela

5.8 µg1% VG

Kiwi

41 µg10% VG

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Kiwi

0.04 mg4% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Kiwi

0.04 mg3% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mela

0.17 mg1% VG

Kiwi

0.56 mg3% VG

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

Vitamina B5Kiwi più alto

Mela

0.12 mg2% VG

Kiwi

0.30 mg6% VG

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Kiwi

0.10 mg6% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mela

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

PotassioKiwi più alto

Mela

205 mg4% VG

Kiwi

512 mg11% VG

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

CalcioKiwi più alto

Mela

11.5 mg1% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

FerroKiwi più alto

Mela

0.23 mg1% VG

Kiwi

0.51 mg3% VG

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

MagnesioKiwi più alto

Mela

9.6 mg2% VG

Kiwi

27.9 mg7% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

FosforoKiwi più alto

Mela

21.1 mg2% VG

Kiwi

55.8 mg4% VG

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincoKiwi più alto

Mela

0.08 mg1% VG

Kiwi

0.23 mg2% VG

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Kiwi

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Kiwi

300 kcal15% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteineKiwi più alto

Mela

1.5 g3% VG

Kiwi

5.6 g11% VG

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Kiwi

72.1 g26% VG

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

Fibra AlimentareKiwi più alto

Mela

13.8 g49% VG

Kiwi

14.8 g53% VG

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

Grassi TotaliKiwi più alto

Mela

0.98 g1% VG

Kiwi

2.6 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Kiwi

44.2 g88% VG

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Mela

26.5 mg29% VG

Kiwi

456 mg507% VG

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

Vitamina AKiwi più alto

Mela

17 µg2% VG

Kiwi

20 µg2% VG

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

Vitamina DSimile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Mela

1.0 mg7% VG

Kiwi

7.2 mg48% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

Vitamina KKiwi più alto

Mela

13 µg11% VG

Kiwi

198 µg165% VG

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

Acido FolicoKiwi più alto

Mela

17 µg4% VG

Kiwi

123 µg31% VG

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamina B1 (Tiamina)Simile

Mela

0.10 mg8% VG

Kiwi

0.13 mg11% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Kiwi

0.12 mg9% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Kiwi più alto

Mela

0.53 mg3% VG

Kiwi

1.7 mg10% VG

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

Vitamina B5Kiwi più alto

Mela

0.35 mg7% VG

Kiwi

0.90 mg18% VG

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

Vitamina B6Kiwi più alto

Mela

0.24 mg14% VG

Kiwi

0.31 mg18% VG

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

Vitamina B12Simile

Mela

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Mela

5.8 mg

Kiwi

14.8 mg1% VG

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

PotassioKiwi più alto

Mela

617 mg13% VG

Kiwi

1,535 mg33% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

CalcioKiwi più alto

Mela

34.6 mg3% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

FerroKiwi più alto

Mela

0.69 mg4% VG

Kiwi

1.5 mg8% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

MagnesioKiwi più alto

Mela

28.9 mg7% VG

Kiwi

83.6 mg20% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

FosforoKiwi più alto

Mela

63.5 mg5% VG

Kiwi

167 mg13% VG

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincoKiwi più alto

Mela

0.23 mg2% VG

Kiwi

0.69 mg6% VG

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Kiwi

0.14 g1% VG

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

Mela vs Kiwi

Mela

Kiwi

Nutritional Takeaways

Riepilogo del Confronto