Compara Nutrición Lado a Lado

Manzana vs Kiwi

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Frutas

Kiwi

61Calorías

1.1Proteína

3.0Fibra

92.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-15%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 61 kcal, 9 kcal less).

Más Proteína

+338%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

Más Fibra

+25%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Más Vitamina C

+1915%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Kiwi100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Kiwi más alto

Manzana

52 kcal3% VD

Kiwi

61 kcal3% VD

Kiwi (Kiwifruit) provides 61 kcal vs 52 kcal in Apple (With Skin) (+9 kcal, +17%).

ProteínaKiwi más alto

Manzana

0.26 g1% VD

Kiwi

1.1 g2% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.26 g in Apple (With Skin) (+0.88 g, +338%).

CarbohidratosKiwi más alto

Manzana

13.8 g5% VD

Kiwi

14.7 g5% VD

Kiwi (Kiwifruit) provides 14.7 g vs 13.8 g in Apple (With Skin) (+0.85 g, +6%).

Fibra DietéticaKiwi más alto

Manzana

2.4 g9% VD

Kiwi

3.0 g11% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.4 g in Apple (With Skin) (+0.60 g, +25%).

Grasa TotalKiwi más alto

Manzana

0.17 g

Kiwi

0.52 g1% VD

Kiwi (Kiwifruit) provides 0.52 g vs 0.17 g in Apple (With Skin) (+0.35 g, +206%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Kiwi

9.0 g18% VD

Apple (With Skin) provides 10.4 g vs 9.0 g in Kiwi (Kiwifruit) (+1.4 g, +16%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Manzana

4.6 mg5% VD

Kiwi

92.7 mg103% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 4.6 mg in Apple (With Skin) (+88.1 mg, +1915%).

Vitamina AKiwi más alto

Manzana

3.0 µg

Kiwi

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina DSimilar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Manzana

0.18 mg1% VD

Kiwi

1.5 mg10% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.18 mg in Apple (With Skin) (+1.3 mg, +711%).

Vitamina KKiwi más alto

Manzana

2.2 µg2% VD

Kiwi

40 µg34% VD

Kiwi (Kiwifruit) provides 40 µg vs 2.2 µg in Apple (With Skin) (+38 µg, +1732%).

Ácido FólicoKiwi más alto

Manzana

3.0 µg1% VD

Kiwi

25 µg6% VD

Kiwi (Kiwifruit) provides 25 µg vs 3.0 µg in Apple (With Skin) (+22 µg, +733%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Kiwi

0.03 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Kiwi

0.03 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto

Manzana

0.09 mg1% VD

Kiwi

0.34 mg2% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.09 mg in Apple (With Skin) (+0.25 mg, +275%).

Vitamina B5Kiwi más alto

Manzana

0.06 mg1% VD

Kiwi

0.18 mg4% VD

Kiwi (Kiwifruit) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Kiwi

0.06 mg4% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Manzana

1.0 mg

Kiwi

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 1.0 mg in Apple (With Skin) (+2.0 mg, +200%).

PotasioKiwi más alto

Manzana

107 mg2% VD

Kiwi

312 mg7% VD

Kiwi (Kiwifruit) provides 312 mg vs 107 mg in Apple (With Skin) (+205 mg, +192%).

CalcioKiwi más alto

Manzana

6.0 mg

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 6.0 mg in Apple (With Skin) (+28.0 mg, +467%).

HierroKiwi más alto

Manzana

0.12 mg1% VD

Kiwi

0.31 mg2% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.12 mg in Apple (With Skin) (+0.19 mg, +158%).

MagnesioKiwi más alto

Manzana

5.0 mg1% VD

Kiwi

17.0 mg4% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 5.0 mg in Apple (With Skin) (+12.0 mg, +240%).

FósforoKiwi más alto

Manzana

11.0 mg1% VD

Kiwi

34.0 mg3% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 11.0 mg in Apple (With Skin) (+23.0 mg, +209%).

ZincKiwi más alto

Manzana

0.04 mg

Kiwi

0.14 mg1% VD

Kiwi (Kiwifruit) provides slightly more zinc (0.14 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Kiwi

0.03 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Kiwi69 g (1 medium kiwi (69 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Kiwi

42 kcal2% VD

Apple (With Skin) provides 95 kcal vs 42 kcal in Kiwi (Kiwifruit) (+53 kcal, +125%).

ProteínaKiwi más alto

Manzana

0.47 g1% VD

Kiwi

0.79 g2% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Apple (With Skin) (+0.31 g, +66%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Kiwi

10.1 g4% VD

Apple (With Skin) provides 25.1 g vs 10.1 g in Kiwi (Kiwifruit) (+15.0 g, +148%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Kiwi

2.1 g7% VD

Apple (With Skin) provides 4.4 g vs 2.1 g in Kiwi (Kiwifruit) (+2.3 g, +111%).

Grasa TotalSimilar

Manzana

0.31 g

Kiwi

0.36 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of total fat (0.31 g).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Kiwi

6.2 g12% VD

Apple (With Skin) provides 18.9 g vs 6.2 g in Kiwi (Kiwifruit) (+12.7 g, +205%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Manzana

8.4 mg9% VD

Kiwi

64.0 mg71% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 8.4 mg in Apple (With Skin) (+55.6 mg, +664%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Kiwi

2.8 µg

Apple (With Skin) provides 5.5 µg vs 2.8 µg in Kiwi (Kiwifruit) (+2.7 µg, +98%).

Vitamina DSimilar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Manzana

0.33 mg2% VD

Kiwi

1.0 mg7% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.33 mg in Apple (With Skin) (+0.68 mg, +208%).

Vitamina KKiwi más alto

Manzana

4.0 µg3% VD

Kiwi

28 µg23% VD

Kiwi (Kiwifruit) provides 28 µg vs 4.0 µg in Apple (With Skin) (+24 µg, +594%).

Ácido FólicoKiwi más alto

Manzana

5.5 µg1% VD

Kiwi

17 µg4% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.5 µg in Apple (With Skin) (+12 µg, +216%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Kiwi

0.02 mg2% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Kiwi

0.02 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi más alto

Manzana

0.17 mg1% VD

Kiwi

0.24 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.17 mg in Apple (With Skin) (+0.07 mg, +42%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Kiwi

0.13 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Kiwi

0.04 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Manzana

1.8 mg

Kiwi

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.8 mg in Apple (With Skin) (+0.25 mg, +14%).

PotasioKiwi más alto

Manzana

195 mg4% VD

Kiwi

215 mg5% VD

Kiwi (Kiwifruit) provides 215 mg vs 195 mg in Apple (With Skin) (+20.5 mg, +11%).

CalcioKiwi más alto

Manzana

10.9 mg1% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 10.9 mg in Apple (With Skin) (+12.5 mg, +115%).

HierroSimilar

Manzana

0.22 mg1% VD

Kiwi

0.21 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of iron (0.22 mg).

MagnesioKiwi más alto

Manzana

9.1 mg2% VD

Kiwi

11.7 mg3% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 9.1 mg in Apple (With Skin) (+2.6 mg, +29%).

FósforoKiwi más alto

Manzana

20.0 mg2% VD

Kiwi

23.5 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 20.0 mg in Apple (With Skin) (+3.4 mg, +17%).

ZincSimilar

Manzana

0.07 mg1% VD

Kiwi

0.10 mg1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Kiwi

0.02 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

KiwiAmount per 100 kcal (164 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Kiwi

100 kcal5% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteínaKiwi más alto

Manzana

0.50 g1% VD

Kiwi

1.9 g4% VD

Kiwi (Kiwifruit) provides 1.9 g vs 0.50 g in Apple (With Skin) (+1.4 g, +275%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Kiwi

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Kiwi (Kiwifruit) (+2.5 g, +10%).

Fibra DietéticaKiwi más alto

Manzana

4.6 g16% VD

Kiwi

4.9 g18% VD

Kiwi (Kiwifruit) provides 4.9 g vs 4.6 g in Apple (With Skin) (+0.31 g, +7%).

Grasa TotalKiwi más alto

Manzana

0.33 g

Kiwi

0.85 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.33 g in Apple (With Skin) (+0.53 g, +161%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Kiwi

14.7 g29% VD

Apple (With Skin) provides 19.9 g vs 14.7 g in Kiwi (Kiwifruit) (+5.2 g, +35%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Manzana

8.8 mg10% VD

Kiwi

152 mg169% VD

Kiwi (Kiwifruit) provides 152 mg vs 8.8 mg in Apple (With Skin) (+143 mg, +1621%).

Vitamina AKiwi más alto

Manzana

5.8 µg1% VD

Kiwi

6.6 µg1% VD

Kiwi (Kiwifruit) provides 6.6 µg vs 5.8 µg in Apple (With Skin) (+0.8 µg, +14%).

Vitamina DSimilar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Manzana

0.35 mg2% VD

Kiwi

2.4 mg16% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.35 mg in Apple (With Skin) (+2.0 mg, +593%).

Vitamina KKiwi más alto

Manzana

4.2 µg4% VD

Kiwi

66 µg55% VD

Kiwi (Kiwifruit) provides 66 µg vs 4.2 µg in Apple (With Skin) (+62 µg, +1465%).

Ácido FólicoKiwi más alto

Manzana

5.8 µg1% VD

Kiwi

41 µg10% VD

Kiwi (Kiwifruit) provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +612%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Kiwi

0.04 mg4% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Kiwi

0.04 mg3% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Kiwi más alto

Manzana

0.17 mg1% VD

Kiwi

0.56 mg3% VD

Kiwi (Kiwifruit) provides 0.56 mg vs 0.17 mg in Apple (With Skin) (+0.38 mg, +220%).

Vitamina B5Kiwi más alto

Manzana

0.12 mg2% VD

Kiwi

0.30 mg6% VD

Kiwi (Kiwifruit) provides 0.30 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +156%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Kiwi

0.10 mg6% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Manzana

1.9 mg

Kiwi

4.9 mg

Kiwi (Kiwifruit) provides 4.9 mg vs 1.9 mg in Apple (With Skin) (+3.0 mg, +156%).

PotasioKiwi más alto

Manzana

205 mg4% VD

Kiwi

512 mg11% VD

Kiwi (Kiwifruit) provides 512 mg vs 205 mg in Apple (With Skin) (+306 mg, +149%).

CalcioKiwi más alto

Manzana

11.5 mg1% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 11.5 mg in Apple (With Skin) (+44.2 mg, +384%).

HierroKiwi más alto

Manzana

0.23 mg1% VD

Kiwi

0.51 mg3% VD

Kiwi (Kiwifruit) provides 0.51 mg vs 0.23 mg in Apple (With Skin) (+0.28 mg, +121%).

MagnesioKiwi más alto

Manzana

9.6 mg2% VD

Kiwi

27.9 mg7% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 9.6 mg in Apple (With Skin) (+18.3 mg, +190%).

FósforoKiwi más alto

Manzana

21.1 mg2% VD

Kiwi

55.8 mg4% VD

Kiwi (Kiwifruit) provides 55.8 mg vs 21.1 mg in Apple (With Skin) (+34.6 mg, +164%).

ZincKiwi más alto

Manzana

0.08 mg1% VD

Kiwi

0.23 mg2% VD

Kiwi (Kiwifruit) provides 0.23 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +199%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Kiwi

0.05 g

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

KiwiNormalized to 300 kcal (492 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Kiwi

300 kcal15% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteínaKiwi más alto

Manzana

1.5 g3% VD

Kiwi

5.6 g11% VD

Kiwi (Kiwifruit) provides 5.6 g vs 1.5 g in Apple (With Skin) (+4.1 g, +274%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Kiwi

72.1 g26% VD

Apple (With Skin) provides 79.7 g vs 72.1 g in Kiwi (Kiwifruit) (+7.6 g, +10%).

Fibra DietéticaKiwi más alto

Manzana

13.8 g49% VD

Kiwi

14.8 g53% VD

Kiwi (Kiwifruit) provides 14.8 g vs 13.8 g in Apple (With Skin) (+0.91 g, +7%).

Grasa TotalKiwi más alto

Manzana

0.98 g1% VD

Kiwi

2.6 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 0.98 g in Apple (With Skin) (+1.6 g, +161%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Kiwi

44.2 g88% VD

Apple (With Skin) provides 60.0 g vs 44.2 g in Kiwi (Kiwifruit) (+15.7 g, +36%).

Vitaminas12 nutrientes

Vitamina CKiwi más alto

Manzana

26.5 mg29% VD

Kiwi

456 mg507% VD

Kiwi (Kiwifruit) provides 456 mg vs 26.5 mg in Apple (With Skin) (+430 mg, +1618%).

Vitamina AKiwi más alto

Manzana

17 µg2% VD

Kiwi

20 µg2% VD

Kiwi (Kiwifruit) provides 20 µg vs 17 µg in Apple (With Skin) (+2.4 µg, +14%).

Vitamina DSimilar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto

Manzana

1.0 mg7% VD

Kiwi

7.2 mg48% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 1.0 mg in Apple (With Skin) (+6.1 mg, +592%).

Vitamina KKiwi más alto

Manzana

13 µg11% VD

Kiwi

198 µg165% VD

Kiwi (Kiwifruit) provides 198 µg vs 13 µg in Apple (With Skin) (+186 µg, +1462%).

Ácido FólicoKiwi más alto

Manzana

17 µg4% VD

Kiwi

123 µg31% VD

Kiwi (Kiwifruit) provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamina B1 (Tiamina)Similar

Manzana

0.10 mg8% VD

Kiwi

0.13 mg11% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Kiwi

0.12 mg9% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Kiwi más alto

Manzana

0.53 mg3% VD

Kiwi

1.7 mg10% VD

Kiwi (Kiwifruit) provides 1.7 mg vs 0.53 mg in Apple (With Skin) (+1.2 mg, +220%).

Vitamina B5Kiwi más alto

Manzana

0.35 mg7% VD

Kiwi

0.90 mg18% VD

Kiwi (Kiwifruit) provides 0.90 mg vs 0.35 mg in Apple (With Skin) (+0.55 mg, +156%).

Vitamina B6Kiwi más alto

Manzana

0.24 mg14% VD

Kiwi

0.31 mg18% VD

Kiwi (Kiwifruit) provides 0.31 mg vs 0.24 mg in Apple (With Skin) (+0.07 mg, +31%).

Vitamina B12Similar

Manzana

0 µg

Kiwi

0 µg

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioKiwi más alto

Manzana

5.8 mg

Kiwi

14.8 mg1% VD

Kiwi (Kiwifruit) provides 14.8 mg vs 5.8 mg in Apple (With Skin) (+9.0 mg, +156%).

PotasioKiwi más alto

Manzana

617 mg13% VD

Kiwi

1,535 mg33% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 617 mg in Apple (With Skin) (+918 mg, +149%).

CalcioKiwi más alto

Manzana

34.6 mg3% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 34.6 mg in Apple (With Skin) (+133 mg, +383%).

HierroKiwi más alto

Manzana

0.69 mg4% VD

Kiwi

1.5 mg8% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.69 mg in Apple (With Skin) (+0.83 mg, +120%).

MagnesioKiwi más alto

Manzana

28.9 mg7% VD

Kiwi

83.6 mg20% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 28.9 mg in Apple (With Skin) (+54.8 mg, +190%).

FósforoKiwi más alto

Manzana

63.5 mg5% VD

Kiwi

167 mg13% VD

Kiwi (Kiwifruit) provides 167 mg vs 63.5 mg in Apple (With Skin) (+104 mg, +164%).

ZincKiwi más alto

Manzana

0.23 mg2% VD

Kiwi

0.69 mg6% VD

Kiwi (Kiwifruit) provides 0.69 mg vs 0.23 mg in Apple (With Skin) (+0.46 mg, +198%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Kiwi

0.14 g1% VD

Both Apple (With Skin) and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.16 g).

Manzana vs Kiwi

Manzana

Kiwi

Nutritional Takeaways

Resumen de la Comparación