Side-by-Side Comparison

Apple (With Skin) vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-42%

Apple (With Skin)

Apple (With Skin) has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Higher Protein

+673%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

Higher Dietary Fiber

+38%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Higher Vitamin C

+326%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

52 kcal3% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Apple (With Skin) (+38 kcal, +73%).

ProteinSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.26 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Apple (With Skin)

13.8 g5% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.8 g in Apple (With Skin) (+6.9 g, +50%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Apple (With Skin)

2.4 g9% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Total FatSimilar

Apple (With Skin)

0.17 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Apple (With Skin) provides 10.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.9 g, +60%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apple (With Skin)

4.6 mg5% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Apple (With Skin) (+958 µg, +31933%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.18 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Apple (With Skin) (+0.53 mg, +294%).

Vitamin KSweet Potato (Baked/Cooked) higher

Apple (With Skin)

2.2 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Apple (With Skin) (+0.1 µg, +5%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

3.0 µg1% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1534%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.06 mg1% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.06 mg in Apple (With Skin) (+0.82 mg, +1349%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.04 mg2% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.24 mg, +598%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

1.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotassiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

107 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 107 mg in Apple (With Skin) (+368 mg, +344%).

CalciumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

6.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Apple (With Skin) (+32.0 mg, +533%).

IronSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.12 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.0 mg1% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apple (With Skin)

11.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Apple (With Skin) (+43.0 mg, +391%).

ZincSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.04 mg

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.04 mg in Apple (With Skin) (+0.28 mg, +700%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

95 kcal5% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 95 kcal in Apple (With Skin) (+8 kcal, +8%).

ProteinSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.47 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Apple (With Skin) (+1.8 g, +384%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Apple (With Skin) provides 25.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.5 g, +6%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Apple (With Skin) provides 4.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.61 g, +16%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Sweet Potato (Baked/Cooked)

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +81%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Apple (With Skin) provides 18.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+11.5 g, +156%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apple (With Skin)

8.4 mg9% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Apple (With Skin) (+14.0 mg, +167%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.5 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.5 µg in Apple (With Skin) (+1,090 µg, +19965%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.33 mg2% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.33 mg in Apple (With Skin) (+0.48 mg, +147%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Apple (With Skin) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.5 µg1% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +25%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +924%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.11 mg2% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +808%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.07 mg4% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Apple (With Skin) (+0.25 mg, +337%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

1.8 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Apple (With Skin) (+39.2 mg, +2155%).

PotassiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

195 mg4% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 195 mg in Apple (With Skin) (+347 mg, +178%).

CalciumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

10.9 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.9 mg in Apple (With Skin) (+32.4 mg, +297%).

IronSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.22 mg1% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Apple (With Skin) (+0.57 mg, +260%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

9.1 mg2% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.1 mg in Apple (With Skin) (+21.7 mg, +238%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apple (With Skin)

20.0 mg2% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 20.0 mg in Apple (With Skin) (+41.5 mg, +207%).

ZincSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apple (With Skin) (+0.29 mg, +401%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.50 g1% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +347%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Apple (With Skin) provides 26.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Apple (With Skin) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.94 g, +26%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.33 g

Sweet Potato (Baked/Cooked)

0.17 g

Apple (With Skin) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Apple (With Skin) provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +177%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apple (With Skin)

8.8 mg10% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 8.8 mg in Apple (With Skin) (+12.9 mg, +146%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.8 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.8 µg in Apple (With Skin) (+1,061 µg, +18419%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Apple (With Skin) (+0.44 mg, +128%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Apple (With Skin) provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +65%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.8 µg1% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +845%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.12 mg2% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Apple (With Skin) (+0.86 mg, +738%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.08 mg5% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +303%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

1.9 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Apple (With Skin) (+38.0 mg, +1981%).

PotassiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

205 mg4% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 205 mg in Apple (With Skin) (+322 mg, +157%).

CalciumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

11.5 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 11.5 mg in Apple (With Skin) (+30.7 mg, +266%).

IronSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.23 mg1% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +232%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

9.6 mg2% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.6 mg in Apple (With Skin) (+20.4 mg, +212%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apple (With Skin)

21.1 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.08 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Apple (With Skin) (+0.28 mg, +363%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Apple (With Skin)

1.5 g3% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Apple (With Skin) provides 79.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+10.7 g, +16%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Apple (With Skin) provides 13.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +26%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.98 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Apple (With Skin) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +96%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Apple (With Skin) provides 60.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.4 g, +178%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Apple (With Skin)

26.5 mg29% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 26.5 mg in Apple (With Skin) (+38.7 mg, +146%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

17 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 17 µg in Apple (With Skin) (+3,183 µg, +18387%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Apple (With Skin)

1.0 mg7% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.0 mg in Apple (With Skin) (+1.3 mg, +128%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Apple (With Skin) provides 13 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +66%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

17 µg4% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Sweet Potato (Baked/Cooked) provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +15%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.10 mg8% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +263%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.15 mg12% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.15 mg in Apple (With Skin) (+0.20 mg, +135%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.53 mg3% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.53 mg in Apple (With Skin) (+4.4 mg, +843%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.35 mg7% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.6 mg, +736%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.24 mg14% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.24 mg in Apple (With Skin) (+0.72 mg, +303%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

5.8 mg

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Apple (With Skin) (+114 mg, +1978%).

PotassiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

617 mg13% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 617 mg in Apple (With Skin) (+964 mg, +156%).

CalciumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

34.6 mg3% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 34.6 mg in Apple (With Skin) (+91.9 mg, +266%).

IronSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.69 mg4% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +232%).

MagnesiumSweet Potato (Baked/Cooked) higher

Apple (With Skin)

28.9 mg7% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 28.9 mg in Apple (With Skin) (+61.1 mg, +212%).

PhosphorusSweet Potato (Baked/Cooked) higher

Apple (With Skin)

63.5 mg5% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.5 mg in Apple (With Skin) (+116 mg, +183%).

ZincSweet Potato (Baked/Cooked) higher

Apple (With Skin)

0.23 mg2% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.83 mg, +362%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.16 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.16 g).

Apple (With Skin) vs Sweet Potato (Baked/Cooked)

Apple (With Skin)

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary