Comparer la Nutrition Côte à Côte

Pomme vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-42%

Pomme

Apple (With Skin) has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Plus de Protéines

+673%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

Plus de Fibres

+38%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Plus de Vitamine C

+326%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Pomme

52 kcal3% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Apple (With Skin) (+38 kcal, +73%).

ProtéinesPatate Douce plus élevé

Pomme

0.26 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

GlucidesPatate Douce plus élevé

Pomme

13.8 g5% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.8 g in Apple (With Skin) (+6.9 g, +50%).

Fibres AlimentairesPatate Douce plus élevé

Pomme

2.4 g9% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Lipides TotauxSimilaire

Pomme

0.17 g

Patate Douce

0.15 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Patate Douce

6.5 g13% VQ

Apple (With Skin) provides 10.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.9 g, +60%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pomme

4.6 mg5% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Vitamine APatate Douce plus élevé

Pomme

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Apple (With Skin) (+958 µg, +31933%).

Vitamine DSimilaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pomme

0.18 mg1% VQ

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Apple (With Skin) (+0.53 mg, +294%).

Vitamine KPatate Douce plus élevé

Pomme

2.2 µg2% VQ

Patate Douce

2.3 µg2% VQ

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Apple (With Skin) (+0.1 µg, +5%).

Acide FoliquePatate Douce plus élevé

Pomme

3.0 µg1% VQ

Patate Douce

6.0 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pomme

0.02 mg1% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pomme

0.03 mg2% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pomme

0.09 mg1% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1534%).

Vitamine B5Patate Douce plus élevé

Pomme

0.06 mg1% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.06 mg in Apple (With Skin) (+0.82 mg, +1349%).

Vitamine B6Patate Douce plus élevé

Pomme

0.04 mg2% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.24 mg, +598%).

Vitamine B12Similaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pomme

1.0 mg

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotassiumPatate Douce plus élevé

Pomme

107 mg2% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 107 mg in Apple (With Skin) (+368 mg, +344%).

CalciumPatate Douce plus élevé

Pomme

6.0 mg

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Apple (With Skin) (+32.0 mg, +533%).

FerPatate Douce plus élevé

Pomme

0.12 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnésiumPatate Douce plus élevé

Pomme

5.0 mg1% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

PhosphorePatate Douce plus élevé

Pomme

11.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Apple (With Skin) (+43.0 mg, +391%).

ZincPatate Douce plus élevé

Pomme

0.04 mg

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.04 mg in Apple (With Skin) (+0.28 mg, +700%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Patate Douce

0.05 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Pomme

95 kcal5% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 95 kcal in Apple (With Skin) (+8 kcal, +8%).

ProtéinesPatate Douce plus élevé

Pomme

0.47 g1% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Apple (With Skin) (+1.8 g, +384%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Patate Douce

23.6 g9% VQ

Apple (With Skin) provides 25.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.5 g, +6%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Patate Douce

3.8 g13% VQ

Apple (With Skin) provides 4.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.61 g, +16%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Patate Douce

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +81%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Patate Douce

7.4 g15% VQ

Apple (With Skin) provides 18.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+11.5 g, +156%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pomme

8.4 mg9% VQ

Patate Douce

22.3 mg25% VQ

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Apple (With Skin) (+14.0 mg, +167%).

Vitamine APatate Douce plus élevé

Pomme

5.5 µg1% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.5 µg in Apple (With Skin) (+1,090 µg, +19965%).

Vitamine DSimilaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pomme

0.33 mg2% VQ

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.33 mg in Apple (With Skin) (+0.48 mg, +147%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Patate Douce

2.6 µg2% VQ

Apple (With Skin) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Acide FoliquePatate Douce plus élevé

Pomme

5.5 µg1% VQ

Patate Douce

6.8 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +25%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pomme

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pomme

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pomme

0.17 mg1% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +924%).

Vitamine B5Patate Douce plus élevé

Pomme

0.11 mg2% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +808%).

Vitamine B6Patate Douce plus élevé

Pomme

0.07 mg4% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Apple (With Skin) (+0.25 mg, +337%).

Vitamine B12Similaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pomme

1.8 mg

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Apple (With Skin) (+39.2 mg, +2155%).

PotassiumPatate Douce plus élevé

Pomme

195 mg4% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 195 mg in Apple (With Skin) (+347 mg, +178%).

CalciumPatate Douce plus élevé

Pomme

10.9 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.9 mg in Apple (With Skin) (+32.4 mg, +297%).

FerPatate Douce plus élevé

Pomme

0.22 mg1% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Apple (With Skin) (+0.57 mg, +260%).

MagnésiumPatate Douce plus élevé

Pomme

9.1 mg2% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.1 mg in Apple (With Skin) (+21.7 mg, +238%).

PhosphorePatate Douce plus élevé

Pomme

20.0 mg2% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 20.0 mg in Apple (With Skin) (+41.5 mg, +207%).

ZincPatate Douce plus élevé

Pomme

0.07 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apple (With Skin) (+0.29 mg, +401%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Patate Douce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Pomme

0.50 g1% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +347%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Patate Douce

23.0 g8% VQ

Apple (With Skin) provides 26.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Patate Douce

3.7 g13% VQ

Apple (With Skin) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.94 g, +26%).

Lipides TotauxPomme plus élevé

Pomme

0.33 g

Patate Douce

0.17 g

Apple (With Skin) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Patate Douce

7.2 g14% VQ

Apple (With Skin) provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +177%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pomme

8.8 mg10% VQ

Patate Douce

21.8 mg24% VQ

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 8.8 mg in Apple (With Skin) (+12.9 mg, +146%).

Vitamine APatate Douce plus élevé

Pomme

5.8 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.8 µg in Apple (With Skin) (+1,061 µg, +18419%).

Vitamine DSimilaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pomme

0.35 mg2% VQ

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Apple (With Skin) (+0.44 mg, +128%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Patate Douce

2.6 µg2% VQ

Apple (With Skin) provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +65%).

Acide FoliquePatate Douce plus élevé

Pomme

5.8 µg1% VQ

Patate Douce

6.7 µg2% VQ

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pomme

0.03 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pomme

0.05 mg4% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pomme

0.17 mg1% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +845%).

Vitamine B5Patate Douce plus élevé

Pomme

0.12 mg2% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Apple (With Skin) (+0.86 mg, +738%).

Vitamine B6Patate Douce plus élevé

Pomme

0.08 mg5% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +303%).

Vitamine B12Similaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pomme

1.9 mg

Patate Douce

40.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Apple (With Skin) (+38.0 mg, +1981%).

PotassiumPatate Douce plus élevé

Pomme

205 mg4% VQ

Patate Douce

527 mg11% VQ

Sweet Potato (Baked/Cooked) provides 527 mg vs 205 mg in Apple (With Skin) (+322 mg, +157%).

CalciumPatate Douce plus élevé

Pomme

11.5 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 11.5 mg in Apple (With Skin) (+30.7 mg, +266%).

FerPatate Douce plus élevé

Pomme

0.23 mg1% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +232%).

MagnésiumPatate Douce plus élevé

Pomme

9.6 mg2% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.6 mg in Apple (With Skin) (+20.4 mg, +212%).

PhosphorePatate Douce plus élevé

Pomme

21.1 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincPatate Douce plus élevé

Pomme

0.08 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Apple (With Skin) (+0.28 mg, +363%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Patate Douce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Pomme

1.5 g3% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Patate Douce

69.0 g25% VQ

Apple (With Skin) provides 79.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+10.7 g, +16%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Patate Douce

11.0 g39% VQ

Apple (With Skin) provides 13.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +26%).

Lipides TotauxPomme plus élevé

Pomme

0.98 g1% VQ

Patate Douce

0.50 g1% VQ

Apple (With Skin) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +96%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Patate Douce

21.6 g43% VQ

Apple (With Skin) provides 60.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.4 g, +178%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Pomme

26.5 mg29% VQ

Patate Douce

65.3 mg73% VQ

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 26.5 mg in Apple (With Skin) (+38.7 mg, +146%).

Vitamine APatate Douce plus élevé

Pomme

17 µg2% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 17 µg in Apple (With Skin) (+3,183 µg, +18387%).

Vitamine DSimilaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Pomme

1.0 mg7% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.0 mg in Apple (With Skin) (+1.3 mg, +128%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Patate Douce

7.7 µg6% VQ

Apple (With Skin) provides 13 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +66%).

Acide FoliquePatate Douce plus élevé

Pomme

17 µg4% VQ

Patate Douce

20 µg5% VQ

Sweet Potato (Baked/Cooked) provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +15%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Pomme

0.10 mg8% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +263%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Pomme

0.15 mg12% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.15 mg in Apple (With Skin) (+0.20 mg, +135%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Pomme

0.53 mg3% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.53 mg in Apple (With Skin) (+4.4 mg, +843%).

Vitamine B5Patate Douce plus élevé

Pomme

0.35 mg7% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.6 mg, +736%).

Vitamine B6Patate Douce plus élevé

Pomme

0.24 mg14% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.24 mg in Apple (With Skin) (+0.72 mg, +303%).

Vitamine B12Similaire

Pomme

0 µg

Patate Douce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Pomme

5.8 mg

Patate Douce

120 mg5% VQ

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Apple (With Skin) (+114 mg, +1978%).

PotassiumPatate Douce plus élevé

Pomme

617 mg13% VQ

Patate Douce

1,582 mg34% VQ

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 617 mg in Apple (With Skin) (+964 mg, +156%).

CalciumPatate Douce plus élevé

Pomme

34.6 mg3% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 34.6 mg in Apple (With Skin) (+91.9 mg, +266%).

FerPatate Douce plus élevé

Pomme

0.69 mg4% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +232%).

MagnésiumPatate Douce plus élevé

Pomme

28.9 mg7% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 28.9 mg in Apple (With Skin) (+61.1 mg, +212%).

PhosphorePatate Douce plus élevé

Pomme

63.5 mg5% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.5 mg in Apple (With Skin) (+116 mg, +183%).

ZincPatate Douce plus élevé

Pomme

0.23 mg2% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.83 mg, +362%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.16 g1% VQ

Patate Douce

0.17 g1% VQ

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.16 g).

Pomme vs Patate Douce

Pomme

Patate Douce

Nutritional Takeaways

Résumé du Comparatif