Confronta la Nutrizione Fianco a Fianco

Mela vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-42%

Mela

Apple (With Skin) has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Più Proteine

+673%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

Più Fibre

+38%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Più Vitamina C

+326%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mela

52 kcal3% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Apple (With Skin) (+38 kcal, +73%).

ProteinePatata Dolce più alto

Mela

0.26 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

CarboidratiPatata Dolce più alto

Mela

13.8 g5% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.8 g in Apple (With Skin) (+6.9 g, +50%).

Fibra AlimentarePatata Dolce più alto

Mela

2.4 g9% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Grassi TotaliSimile

Mela

0.17 g

Patata Dolce

0.15 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Patata Dolce

6.5 g13% VG

Apple (With Skin) provides 10.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.9 g, +60%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mela

4.6 mg5% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Vitamina APatata Dolce più alto

Mela

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Apple (With Skin) (+958 µg, +31933%).

Vitamina DSimile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Mela

0.18 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Apple (With Skin) (+0.53 mg, +294%).

Vitamina KPatata Dolce più alto

Mela

2.2 µg2% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Apple (With Skin) (+0.1 µg, +5%).

Acido FolicoPatata Dolce più alto

Mela

3.0 µg1% VG

Patata Dolce

6.0 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mela

0.02 mg1% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mela

0.03 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mela

0.09 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1534%).

Vitamina B5Patata Dolce più alto

Mela

0.06 mg1% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.06 mg in Apple (With Skin) (+0.82 mg, +1349%).

Vitamina B6Patata Dolce più alto

Mela

0.04 mg2% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.24 mg, +598%).

Vitamina B12Simile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mela

1.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotassioPatata Dolce più alto

Mela

107 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 107 mg in Apple (With Skin) (+368 mg, +344%).

CalcioPatata Dolce più alto

Mela

6.0 mg

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Apple (With Skin) (+32.0 mg, +533%).

FerroPatata Dolce più alto

Mela

0.12 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesioPatata Dolce più alto

Mela

5.0 mg1% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FosforoPatata Dolce più alto

Mela

11.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Apple (With Skin) (+43.0 mg, +391%).

ZincoPatata Dolce più alto

Mela

0.04 mg

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.04 mg in Apple (With Skin) (+0.28 mg, +700%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Patata Dolce

0.05 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Mela

95 kcal5% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 95 kcal in Apple (With Skin) (+8 kcal, +8%).

ProteinePatata Dolce più alto

Mela

0.47 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Apple (With Skin) (+1.8 g, +384%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Patata Dolce

23.6 g9% VG

Apple (With Skin) provides 25.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.5 g, +6%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Patata Dolce

3.8 g13% VG

Apple (With Skin) provides 4.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.61 g, +16%).

Grassi TotaliMela più alto

Mela

0.31 g

Patata Dolce

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +81%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Patata Dolce

7.4 g15% VG

Apple (With Skin) provides 18.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+11.5 g, +156%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mela

8.4 mg9% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Apple (With Skin) (+14.0 mg, +167%).

Vitamina APatata Dolce più alto

Mela

5.5 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.5 µg in Apple (With Skin) (+1,090 µg, +19965%).

Vitamina DSimile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Mela

0.33 mg2% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.33 mg in Apple (With Skin) (+0.48 mg, +147%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Patata Dolce

2.6 µg2% VG

Apple (With Skin) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Acido FolicoPatata Dolce più alto

Mela

5.5 µg1% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +25%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mela

0.03 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mela

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mela

0.17 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +924%).

Vitamina B5Patata Dolce più alto

Mela

0.11 mg2% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +808%).

Vitamina B6Patata Dolce più alto

Mela

0.07 mg4% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Apple (With Skin) (+0.25 mg, +337%).

Vitamina B12Simile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mela

1.8 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Apple (With Skin) (+39.2 mg, +2155%).

PotassioPatata Dolce più alto

Mela

195 mg4% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 195 mg in Apple (With Skin) (+347 mg, +178%).

CalcioPatata Dolce più alto

Mela

10.9 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.9 mg in Apple (With Skin) (+32.4 mg, +297%).

FerroPatata Dolce più alto

Mela

0.22 mg1% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Apple (With Skin) (+0.57 mg, +260%).

MagnesioPatata Dolce più alto

Mela

9.1 mg2% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.1 mg in Apple (With Skin) (+21.7 mg, +238%).

FosforoPatata Dolce più alto

Mela

20.0 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 20.0 mg in Apple (With Skin) (+41.5 mg, +207%).

ZincoPatata Dolce più alto

Mela

0.07 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apple (With Skin) (+0.29 mg, +401%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Patata Dolce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Mela

0.50 g1% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +347%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Patata Dolce

23.0 g8% VG

Apple (With Skin) provides 26.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Patata Dolce

3.7 g13% VG

Apple (With Skin) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.94 g, +26%).

Grassi TotaliMela più alto

Mela

0.33 g

Patata Dolce

0.17 g

Apple (With Skin) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Patata Dolce

7.2 g14% VG

Apple (With Skin) provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +177%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mela

8.8 mg10% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 8.8 mg in Apple (With Skin) (+12.9 mg, +146%).

Vitamina APatata Dolce più alto

Mela

5.8 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.8 µg in Apple (With Skin) (+1,061 µg, +18419%).

Vitamina DSimile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Mela

0.35 mg2% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Apple (With Skin) (+0.44 mg, +128%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Patata Dolce

2.6 µg2% VG

Apple (With Skin) provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +65%).

Acido FolicoPatata Dolce più alto

Mela

5.8 µg1% VG

Patata Dolce

6.7 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mela

0.03 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mela

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Mela

0.17 mg1% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +845%).

Vitamina B5Patata Dolce più alto

Mela

0.12 mg2% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Apple (With Skin) (+0.86 mg, +738%).

Vitamina B6Patata Dolce più alto

Mela

0.08 mg5% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +303%).

Vitamina B12Simile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mela

1.9 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Apple (With Skin) (+38.0 mg, +1981%).

PotassioPatata Dolce più alto

Mela

205 mg4% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 205 mg in Apple (With Skin) (+322 mg, +157%).

CalcioPatata Dolce più alto

Mela

11.5 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 11.5 mg in Apple (With Skin) (+30.7 mg, +266%).

FerroPatata Dolce più alto

Mela

0.23 mg1% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +232%).

MagnesioPatata Dolce più alto

Mela

9.6 mg2% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.6 mg in Apple (With Skin) (+20.4 mg, +212%).

FosforoPatata Dolce più alto

Mela

21.1 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincoPatata Dolce più alto

Mela

0.08 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Apple (With Skin) (+0.28 mg, +363%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Patata Dolce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Mela

1.5 g3% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Patata Dolce

69.0 g25% VG

Apple (With Skin) provides 79.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+10.7 g, +16%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Patata Dolce

11.0 g39% VG

Apple (With Skin) provides 13.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +26%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Patata Dolce

0.50 g1% VG

Apple (With Skin) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +96%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Patata Dolce

21.6 g43% VG

Apple (With Skin) provides 60.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.4 g, +178%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Mela

26.5 mg29% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 26.5 mg in Apple (With Skin) (+38.7 mg, +146%).

Vitamina APatata Dolce più alto

Mela

17 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 17 µg in Apple (With Skin) (+3,183 µg, +18387%).

Vitamina DSimile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Mela

1.0 mg7% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.0 mg in Apple (With Skin) (+1.3 mg, +128%).

Vitamina KMela più alto

Mela

13 µg11% VG

Patata Dolce

7.7 µg6% VG

Apple (With Skin) provides 13 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +66%).

Acido FolicoPatata Dolce più alto

Mela

17 µg4% VG

Patata Dolce

20 µg5% VG

Sweet Potato (Baked/Cooked) provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +15%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Mela

0.10 mg8% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +263%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Mela

0.15 mg12% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.15 mg in Apple (With Skin) (+0.20 mg, +135%).

Vitamina B3 (Niacina)Patata Dolce più alto

Mela

0.53 mg3% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.53 mg in Apple (With Skin) (+4.4 mg, +843%).

Vitamina B5Patata Dolce più alto

Mela

0.35 mg7% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.6 mg, +736%).

Vitamina B6Patata Dolce più alto

Mela

0.24 mg14% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.24 mg in Apple (With Skin) (+0.72 mg, +303%).

Vitamina B12Simile

Mela

0 µg

Patata Dolce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Mela

5.8 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Apple (With Skin) (+114 mg, +1978%).

PotassioPatata Dolce più alto

Mela

617 mg13% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 617 mg in Apple (With Skin) (+964 mg, +156%).

CalcioPatata Dolce più alto

Mela

34.6 mg3% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 34.6 mg in Apple (With Skin) (+91.9 mg, +266%).

FerroPatata Dolce più alto

Mela

0.69 mg4% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +232%).

MagnesioPatata Dolce più alto

Mela

28.9 mg7% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 28.9 mg in Apple (With Skin) (+61.1 mg, +212%).

FosforoPatata Dolce più alto

Mela

63.5 mg5% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.5 mg in Apple (With Skin) (+116 mg, +183%).

ZincoPatata Dolce più alto

Mela

0.23 mg2% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.83 mg, +362%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Patata Dolce

0.17 g1% VG

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.16 g).

Mela vs Patata Dolce

Mela

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto