Compare Nutrição Lado a Lado

Maçã vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-42%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Mais Proteína

+673%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

Mais Fibras

+38%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Mais Vitamina C

+326%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Maçã

52 kcal3% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Apple (With Skin) (+38 kcal, +73%).

ProteínaBatata-Doce mais alto

Maçã

0.26 g1% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

CarboidratosBatata-Doce mais alto

Maçã

13.8 g5% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.8 g in Apple (With Skin) (+6.9 g, +50%).

Fibra AlimentarBatata-Doce mais alto

Maçã

2.4 g9% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Gordura TotalSemelhante

Maçã

0.17 g

Batata-Doce

0.15 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Batata-Doce

6.5 g13% VD

Apple (With Skin) provides 10.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.9 g, +60%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Maçã

4.6 mg5% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Vitamina ABatata-Doce mais alto

Maçã

3.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Apple (With Skin) (+958 µg, +31933%).

Vitamina DSemelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Maçã

0.18 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Apple (With Skin) (+0.53 mg, +294%).

Vitamina KBatata-Doce mais alto

Maçã

2.2 µg2% VD

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Apple (With Skin) (+0.1 µg, +5%).

Ácido FólicoBatata-Doce mais alto

Maçã

3.0 µg1% VD

Batata-Doce

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Maçã

0.02 mg1% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Maçã

0.03 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Maçã

0.09 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1534%).

Vitamina B5Batata-Doce mais alto

Maçã

0.06 mg1% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.06 mg in Apple (With Skin) (+0.82 mg, +1349%).

Vitamina B6Batata-Doce mais alto

Maçã

0.04 mg2% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.24 mg, +598%).

Vitamina B12Semelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Maçã

1.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotássioBatata-Doce mais alto

Maçã

107 mg2% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 107 mg in Apple (With Skin) (+368 mg, +344%).

CálcioBatata-Doce mais alto

Maçã

6.0 mg

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Apple (With Skin) (+32.0 mg, +533%).

FerroBatata-Doce mais alto

Maçã

0.12 mg1% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnésioBatata-Doce mais alto

Maçã

5.0 mg1% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FósforoBatata-Doce mais alto

Maçã

11.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Apple (With Skin) (+43.0 mg, +391%).

ZincoBatata-Doce mais alto

Maçã

0.04 mg

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.04 mg in Apple (With Skin) (+0.28 mg, +700%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Batata-Doce

0.05 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Maçã

95 kcal5% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 95 kcal in Apple (With Skin) (+8 kcal, +8%).

ProteínaBatata-Doce mais alto

Maçã

0.47 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Apple (With Skin) (+1.8 g, +384%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Batata-Doce

23.6 g9% VD

Apple (With Skin) provides 25.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.5 g, +6%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Batata-Doce

3.8 g13% VD

Apple (With Skin) provides 4.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.61 g, +16%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Batata-Doce

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +81%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Batata-Doce

7.4 g15% VD

Apple (With Skin) provides 18.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+11.5 g, +156%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Maçã

8.4 mg9% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Apple (With Skin) (+14.0 mg, +167%).

Vitamina ABatata-Doce mais alto

Maçã

5.5 µg1% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.5 µg in Apple (With Skin) (+1,090 µg, +19965%).

Vitamina DSemelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Maçã

0.33 mg2% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.33 mg in Apple (With Skin) (+0.48 mg, +147%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Batata-Doce

2.6 µg2% VD

Apple (With Skin) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Ácido FólicoBatata-Doce mais alto

Maçã

5.5 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +25%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Maçã

0.03 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Maçã

0.05 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Maçã

0.17 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +924%).

Vitamina B5Batata-Doce mais alto

Maçã

0.11 mg2% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +808%).

Vitamina B6Batata-Doce mais alto

Maçã

0.07 mg4% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Apple (With Skin) (+0.25 mg, +337%).

Vitamina B12Semelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Maçã

1.8 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Apple (With Skin) (+39.2 mg, +2155%).

PotássioBatata-Doce mais alto

Maçã

195 mg4% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 195 mg in Apple (With Skin) (+347 mg, +178%).

CálcioBatata-Doce mais alto

Maçã

10.9 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.9 mg in Apple (With Skin) (+32.4 mg, +297%).

FerroBatata-Doce mais alto

Maçã

0.22 mg1% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Apple (With Skin) (+0.57 mg, +260%).

MagnésioBatata-Doce mais alto

Maçã

9.1 mg2% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.1 mg in Apple (With Skin) (+21.7 mg, +238%).

FósforoBatata-Doce mais alto

Maçã

20.0 mg2% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 20.0 mg in Apple (With Skin) (+41.5 mg, +207%).

ZincoBatata-Doce mais alto

Maçã

0.07 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apple (With Skin) (+0.29 mg, +401%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Batata-Doce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata-Doce mais alto

Maçã

0.50 g1% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +347%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Batata-Doce

23.0 g8% VD

Apple (With Skin) provides 26.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Batata-Doce

3.7 g13% VD

Apple (With Skin) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.94 g, +26%).

Gordura TotalMaçã mais alto

Maçã

0.33 g

Batata-Doce

0.17 g

Apple (With Skin) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Batata-Doce

7.2 g14% VD

Apple (With Skin) provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +177%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Maçã

8.8 mg10% VD

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 8.8 mg in Apple (With Skin) (+12.9 mg, +146%).

Vitamina ABatata-Doce mais alto

Maçã

5.8 µg1% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.8 µg in Apple (With Skin) (+1,061 µg, +18419%).

Vitamina DSemelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Maçã

0.35 mg2% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Apple (With Skin) (+0.44 mg, +128%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Batata-Doce

2.6 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +65%).

Ácido FólicoBatata-Doce mais alto

Maçã

5.8 µg1% VD

Batata-Doce

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Maçã

0.03 mg3% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Maçã

0.05 mg4% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Maçã

0.17 mg1% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +845%).

Vitamina B5Batata-Doce mais alto

Maçã

0.12 mg2% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Apple (With Skin) (+0.86 mg, +738%).

Vitamina B6Batata-Doce mais alto

Maçã

0.08 mg5% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +303%).

Vitamina B12Semelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Maçã

1.9 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Apple (With Skin) (+38.0 mg, +1981%).

PotássioBatata-Doce mais alto

Maçã

205 mg4% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 205 mg in Apple (With Skin) (+322 mg, +157%).

CálcioBatata-Doce mais alto

Maçã

11.5 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 11.5 mg in Apple (With Skin) (+30.7 mg, +266%).

FerroBatata-Doce mais alto

Maçã

0.23 mg1% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +232%).

MagnésioBatata-Doce mais alto

Maçã

9.6 mg2% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.6 mg in Apple (With Skin) (+20.4 mg, +212%).

FósforoBatata-Doce mais alto

Maçã

21.1 mg2% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincoBatata-Doce mais alto

Maçã

0.08 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Apple (With Skin) (+0.28 mg, +363%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Batata-Doce

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata-Doce mais alto

Maçã

1.5 g3% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Batata-Doce

69.0 g25% VD

Apple (With Skin) provides 79.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+10.7 g, +16%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Batata-Doce

11.0 g39% VD

Apple (With Skin) provides 13.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +26%).

Gordura TotalMaçã mais alto

Maçã

0.98 g1% VD

Batata-Doce

0.50 g1% VD

Apple (With Skin) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +96%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Batata-Doce

21.6 g43% VD

Apple (With Skin) provides 60.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.4 g, +178%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Maçã

26.5 mg29% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 26.5 mg in Apple (With Skin) (+38.7 mg, +146%).

Vitamina ABatata-Doce mais alto

Maçã

17 µg2% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 17 µg in Apple (With Skin) (+3,183 µg, +18387%).

Vitamina DSemelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Maçã

1.0 mg7% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.0 mg in Apple (With Skin) (+1.3 mg, +128%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Batata-Doce

7.7 µg6% VD

Apple (With Skin) provides 13 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +66%).

Ácido FólicoBatata-Doce mais alto

Maçã

17 µg4% VD

Batata-Doce

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +15%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Maçã

0.10 mg8% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +263%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Maçã

0.15 mg12% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.15 mg in Apple (With Skin) (+0.20 mg, +135%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Maçã

0.53 mg3% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.53 mg in Apple (With Skin) (+4.4 mg, +843%).

Vitamina B5Batata-Doce mais alto

Maçã

0.35 mg7% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.6 mg, +736%).

Vitamina B6Batata-Doce mais alto

Maçã

0.24 mg14% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.24 mg in Apple (With Skin) (+0.72 mg, +303%).

Vitamina B12Semelhante

Maçã

0 µg

Batata-Doce

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Maçã

5.8 mg

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Apple (With Skin) (+114 mg, +1978%).

PotássioBatata-Doce mais alto

Maçã

617 mg13% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 617 mg in Apple (With Skin) (+964 mg, +156%).

CálcioBatata-Doce mais alto

Maçã

34.6 mg3% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 34.6 mg in Apple (With Skin) (+91.9 mg, +266%).

FerroBatata-Doce mais alto

Maçã

0.69 mg4% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +232%).

MagnésioBatata-Doce mais alto

Maçã

28.9 mg7% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 28.9 mg in Apple (With Skin) (+61.1 mg, +212%).

FósforoBatata-Doce mais alto

Maçã

63.5 mg5% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.5 mg in Apple (With Skin) (+116 mg, +183%).

ZincoBatata-Doce mais alto

Maçã

0.23 mg2% VD

Batata-Doce

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.83 mg, +362%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Batata-Doce

0.17 g1% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.16 g).

Maçã vs Batata-Doce

Maçã

Batata-Doce

Nutritional Takeaways

Resumo da Comparação