Compara Nutrición Lado a Lado

Manzana vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-42%

Manzana

Apple (With Skin) has fewer calories (energy) (52 kcal vs 90 kcal, 38 kcal less).

Más Proteína

+673%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

Más Fibra

+38%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Más Vitamina C

+326%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Manzana

52 kcal3% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 52 kcal in Apple (With Skin) (+38 kcal, +73%).

ProteínaBatata más alto

Manzana

0.26 g1% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.26 g in Apple (With Skin) (+1.7 g, +673%).

CarbohidratosBatata más alto

Manzana

13.8 g5% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 13.8 g in Apple (With Skin) (+6.9 g, +50%).

Fibra DietéticaBatata más alto

Manzana

2.4 g9% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.4 g in Apple (With Skin) (+0.90 g, +38%).

Grasa TotalSimilar

Manzana

0.17 g

Batata

0.15 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Batata

6.5 g13% VD

Apple (With Skin) provides 10.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+3.9 g, +60%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Manzana

4.6 mg5% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 4.6 mg in Apple (With Skin) (+15.0 mg, +326%).

Vitamina ABatata más alto

Manzana

3.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Apple (With Skin) (+958 µg, +31933%).

Vitamina DSimilar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Manzana

0.18 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.18 mg in Apple (With Skin) (+0.53 mg, +294%).

Vitamina KBatata más alto

Manzana

2.2 µg2% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 2.2 µg in Apple (With Skin) (+0.1 µg, +5%).

Ácido FólicoBatata más alto

Manzana

3.0 µg1% VD

Batata

6.0 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 3.0 µg in Apple (With Skin) (+3.0 µg, +100%).

Vitamina B1 (Tiamina)Batata más alto

Manzana

0.02 mg1% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Manzana

0.03 mg2% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Manzana

0.09 mg1% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.09 mg in Apple (With Skin) (+1.4 mg, +1534%).

Vitamina B5Batata más alto

Manzana

0.06 mg1% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.06 mg in Apple (With Skin) (+0.82 mg, +1349%).

Vitamina B6Batata más alto

Manzana

0.04 mg2% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.24 mg, +598%).

Vitamina B12Similar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Manzana

1.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 1.0 mg in Apple (With Skin) (+35.0 mg, +3500%).

PotasioBatata más alto

Manzana

107 mg2% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 107 mg in Apple (With Skin) (+368 mg, +344%).

CalcioBatata más alto

Manzana

6.0 mg

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Apple (With Skin) (+32.0 mg, +533%).

HierroBatata más alto

Manzana

0.12 mg1% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.12 mg in Apple (With Skin) (+0.57 mg, +475%).

MagnesioBatata más alto

Manzana

5.0 mg1% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 5.0 mg in Apple (With Skin) (+22.0 mg, +440%).

FósforoBatata más alto

Manzana

11.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Apple (With Skin) (+43.0 mg, +391%).

ZincBatata más alto

Manzana

0.04 mg

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.04 mg in Apple (With Skin) (+0.28 mg, +700%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Batata

0.05 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Manzana

95 kcal5% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 95 kcal in Apple (With Skin) (+8 kcal, +8%).

ProteínaBatata más alto

Manzana

0.47 g1% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Apple (With Skin) (+1.8 g, +384%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Batata

23.6 g9% VD

Apple (With Skin) provides 25.1 g vs 23.6 g in Sweet Potato (Baked/Cooked) (+1.5 g, +6%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Batata

3.8 g13% VD

Apple (With Skin) provides 4.4 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.61 g, +16%).

Grasa TotalManzana más alto

Manzana

0.31 g

Batata

0.17 g

Apple (With Skin) provides 0.31 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.14 g, +81%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Batata

7.4 g15% VD

Apple (With Skin) provides 18.9 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+11.5 g, +156%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Manzana

8.4 mg9% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 8.4 mg in Apple (With Skin) (+14.0 mg, +167%).

Vitamina ABatata más alto

Manzana

5.5 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.5 µg in Apple (With Skin) (+1,090 µg, +19965%).

Vitamina DSimilar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Manzana

0.33 mg2% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.33 mg in Apple (With Skin) (+0.48 mg, +147%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Batata

2.6 µg2% VD

Apple (With Skin) provides 4.0 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.4 µg, +53%).

Ácido FólicoBatata más alto

Manzana

5.5 µg1% VD

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.5 µg in Apple (With Skin) (+1.4 µg, +25%).

Vitamina B1 (Tiamina)Batata más alto

Manzana

0.03 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Manzana

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Manzana

0.17 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +924%).

Vitamina B5Batata más alto

Manzana

0.11 mg2% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.11 mg in Apple (With Skin) (+0.90 mg, +808%).

Vitamina B6Batata más alto

Manzana

0.07 mg4% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.07 mg in Apple (With Skin) (+0.25 mg, +337%).

Vitamina B12Similar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Manzana

1.8 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.8 mg in Apple (With Skin) (+39.2 mg, +2155%).

PotasioBatata más alto

Manzana

195 mg4% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 195 mg in Apple (With Skin) (+347 mg, +178%).

CalcioBatata más alto

Manzana

10.9 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.9 mg in Apple (With Skin) (+32.4 mg, +297%).

HierroBatata más alto

Manzana

0.22 mg1% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.22 mg in Apple (With Skin) (+0.57 mg, +260%).

MagnesioBatata más alto

Manzana

9.1 mg2% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 9.1 mg in Apple (With Skin) (+21.7 mg, +238%).

FósforoBatata más alto

Manzana

20.0 mg2% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 20.0 mg in Apple (With Skin) (+41.5 mg, +207%).

ZincBatata más alto

Manzana

0.07 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Apple (With Skin) (+0.29 mg, +401%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Batata

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Batata

100 kcal5% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Manzana

0.50 g1% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 0.50 g in Apple (With Skin) (+1.7 g, +347%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Batata

23.0 g8% VD

Apple (With Skin) provides 26.5 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+3.5 g, +15%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Batata

3.7 g13% VD

Apple (With Skin) provides 4.6 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.94 g, +26%).

Grasa TotalManzana más alto

Manzana

0.33 g

Batata

0.17 g

Apple (With Skin) provides 0.33 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.16 g, +96%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Batata

7.2 g14% VD

Apple (With Skin) provides 19.9 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+12.8 g, +177%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Manzana

8.8 mg10% VD

Batata

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 8.8 mg in Apple (With Skin) (+12.9 mg, +146%).

Vitamina ABatata más alto

Manzana

5.8 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 5.8 µg in Apple (With Skin) (+1,061 µg, +18419%).

Vitamina DSimilar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Manzana

0.35 mg2% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.35 mg in Apple (With Skin) (+0.44 mg, +128%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Batata

2.6 µg2% VD

Apple (With Skin) provides 4.2 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.7 µg, +65%).

Ácido FólicoBatata más alto

Manzana

5.8 µg1% VD

Batata

6.7 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.7 µg vs 5.8 µg in Apple (With Skin) (+0.9 µg, +16%).

Vitamina B1 (Tiamina)Batata más alto

Manzana

0.03 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Manzana

0.05 mg4% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Batata más alto

Manzana

0.17 mg1% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.17 mg in Apple (With Skin) (+1.5 mg, +845%).

Vitamina B5Batata más alto

Manzana

0.12 mg2% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.12 mg in Apple (With Skin) (+0.86 mg, +738%).

Vitamina B6Batata más alto

Manzana

0.08 mg5% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.08 mg in Apple (With Skin) (+0.24 mg, +303%).

Vitamina B12Similar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Manzana

1.9 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 1.9 mg in Apple (With Skin) (+38.0 mg, +1981%).

PotasioBatata más alto

Manzana

205 mg4% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 205 mg in Apple (With Skin) (+322 mg, +157%).

CalcioBatata más alto

Manzana

11.5 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 11.5 mg in Apple (With Skin) (+30.7 mg, +266%).

HierroBatata más alto

Manzana

0.23 mg1% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.23 mg in Apple (With Skin) (+0.54 mg, +232%).

MagnesioBatata más alto

Manzana

9.6 mg2% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 9.6 mg in Apple (With Skin) (+20.4 mg, +212%).

FósforoBatata más alto

Manzana

21.1 mg2% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 21.1 mg in Apple (With Skin) (+38.8 mg, +184%).

ZincBatata más alto

Manzana

0.08 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.08 mg in Apple (With Skin) (+0.28 mg, +363%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Batata

0.06 g

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Batata

300 kcal15% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Manzana

1.5 g3% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 1.5 g in Apple (With Skin) (+5.2 g, +346%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Batata

69.0 g25% VD

Apple (With Skin) provides 79.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+10.7 g, +16%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Batata

11.0 g39% VD

Apple (With Skin) provides 13.8 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+2.9 g, +26%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Batata

0.50 g1% VD

Apple (With Skin) provides 0.98 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.48 g, +96%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Batata

21.6 g43% VD

Apple (With Skin) provides 60.0 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+38.4 g, +178%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Manzana

26.5 mg29% VD

Batata

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 26.5 mg in Apple (With Skin) (+38.7 mg, +146%).

Vitamina ABatata más alto

Manzana

17 µg2% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 17 µg in Apple (With Skin) (+3,183 µg, +18387%).

Vitamina DSimilar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Manzana

1.0 mg7% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 1.0 mg in Apple (With Skin) (+1.3 mg, +128%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Batata

7.7 µg6% VD

Apple (With Skin) provides 13 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+5.0 µg, +66%).

Ácido FólicoBatata más alto

Manzana

17 µg4% VD

Batata

20 µg5% VD

Sweet Potato (Baked/Cooked) provides 20 µg vs 17 µg in Apple (With Skin) (+2.7 µg, +15%).

Vitamina B1 (Tiamina)Batata más alto

Manzana

0.10 mg8% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.10 mg in Apple (With Skin) (+0.26 mg, +263%).

Vitamina B2 (Riboflavina)Batata más alto

Manzana

0.15 mg12% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.15 mg in Apple (With Skin) (+0.20 mg, +135%).

Vitamina B3 (Niacina)Batata más alto

Manzana

0.53 mg3% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 0.53 mg in Apple (With Skin) (+4.4 mg, +843%).

Vitamina B5Batata más alto

Manzana

0.35 mg7% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 0.35 mg in Apple (With Skin) (+2.6 mg, +736%).

Vitamina B6Batata más alto

Manzana

0.24 mg14% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.24 mg in Apple (With Skin) (+0.72 mg, +303%).

Vitamina B12Similar

Manzana

0 µg

Batata

0 µg

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Manzana

5.8 mg

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 5.8 mg in Apple (With Skin) (+114 mg, +1978%).

PotasioBatata más alto

Manzana

617 mg13% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 617 mg in Apple (With Skin) (+964 mg, +156%).

CalcioBatata más alto

Manzana

34.6 mg3% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 34.6 mg in Apple (With Skin) (+91.9 mg, +266%).

HierroBatata más alto

Manzana

0.69 mg4% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 0.69 mg in Apple (With Skin) (+1.6 mg, +232%).

MagnesioBatata más alto

Manzana

28.9 mg7% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 28.9 mg in Apple (With Skin) (+61.1 mg, +212%).

FósforoBatata más alto

Manzana

63.5 mg5% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 63.5 mg in Apple (With Skin) (+116 mg, +183%).

ZincBatata más alto

Manzana

0.23 mg2% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.23 mg in Apple (With Skin) (+0.83 mg, +362%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Batata

0.17 g1% VD

Both Apple (With Skin) and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.16 g).

Manzana vs Batata

Manzana

Batata

Nutritional Takeaways

Resumen de la Comparación