Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 1057% more vitamin c per 100 g (53.2 mg vs 4.6 mg in Apple (With Skin)).
What can I eat instead of Apple (With Skin)?
Explore ranked alternatives to Apple (With Skin) (52 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsApple (With Skin)
52 kcal •0.26g protein •2.4g fiber •4.6mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Apple (With Skin)
Discover ranked food alternatives to Apple (With Skin) based on protein, fiber, or vitamins.
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 1915% more vitamin c per 100 g (92.7 mg vs 4.6 mg in Apple (With Skin)).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 1178% more vitamin c per 100 g (58.8 mg vs 4.6 mg in Apple (With Skin)).
Raw · fruits
Mango
36.4 mg/ 100g
60 kcal
Why this result?
Mango provides approximately 691% more vitamin c per 100 g (36.4 mg vs 4.6 mg in Apple (With Skin)).