Gesunde Alternativen zu Apfel

Datenquelle

52 kcal •0.26g Protein •2.4g Ballaststoffe •4.6mg Vitamin C (Pro 100g essbarer Anteil)

Intelligente Alternativen

Alternativen zu Apfel finden

Entdecken Sie bewertete Lebensmittelalternativen zu Apfel basierend auf Protein, Ballaststoffen oder Vitaminen.

Roh · Obst

53.2 mg/ 100g

47 kcal

Warum dieses Ergebnis?

Orange provides approximately 1057% more vitamin c per 100 g (53.2 mg vs 4.6 mg in Apple (With Skin)).

Roh · Obst

92.7 mg/ 100g

61 kcal

Warum dieses Ergebnis?

Kiwi (Kiwifruit) provides approximately 1915% more vitamin c per 100 g (92.7 mg vs 4.6 mg in Apple (With Skin)).

Roh · Obst

58.8 mg/ 100g

32 kcal

Warum dieses Ergebnis?

Strawberries provides approximately 1178% more vitamin c per 100 g (58.8 mg vs 4.6 mg in Apple (With Skin)).

Roh · Obst

36.4 mg/ 100g

60 kcal

Warum dieses Ergebnis?

Mango provides approximately 691% more vitamin c per 100 g (36.4 mg vs 4.6 mg in Apple (With Skin)).