Nährwerte im Vergleich

Apfel vs Erdbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Obst

Erdbeeren

32Kalorien

0.7Protein

2.0Ballaststoffe

58.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-38%

Erdbeeren

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Mehr Protein

+158%

Erdbeeren

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

Mehr Ballaststoffe

+20%

Apfel

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Mehr Vitamin C

+1178%

Erdbeeren

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Erdbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Erdbeeren

32 kcal2% TB

Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteinErdbeeren höher

Apfel

0.26 g1% TB

Erdbeeren

0.67 g1% TB

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Erdbeeren

7.7 g3% TB

Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Erdbeeren

2.0 g7% TB

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

GesamtfettErdbeeren höher

Apfel

0.17 g

Erdbeeren

0.30 g

Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Erdbeeren

4.9 g10% TB

Apple (With Skin) provides 10.4 g vs 4.9 g in Strawberries (+5.5 g, +112%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Apfel

4.6 mg5% TB

Erdbeeren

58.8 mg65% TB

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Vitamin AApfel höher

Apfel

3.0 µg

Erdbeeren

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamin DÄhnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Apfel

0.18 mg1% TB

Erdbeeren

0.29 mg2% TB

Strawberries provides 0.29 mg vs 0.18 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamin KÄhnlich

Apfel

2.2 µg2% TB

Erdbeeren

2.2 µg2% TB

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).

FolsäureErdbeeren höher

Apfel

3.0 µg1% TB

Erdbeeren

24 µg6% TB

Strawberries provides 24 µg vs 3.0 µg in Apple (With Skin) (+21 µg, +700%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Erdbeeren

0.02 mg2% TB

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Erdbeeren

0.02 mg2% TB

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Apfel

0.09 mg1% TB

Erdbeeren

0.39 mg2% TB

Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).

Vitamin B5Erdbeeren höher

Apfel

0.06 mg1% TB

Erdbeeren

0.13 mg3% TB

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Erdbeeren

0.05 mg3% TB

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Erdbeeren

1.0 mg

Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).

KaliumErdbeeren höher

Apfel

107 mg2% TB

Erdbeeren

153 mg3% TB

Strawberries provides 153 mg vs 107 mg in Apple (With Skin) (+46.0 mg, +43%).

CalciumErdbeeren höher

Apfel

6.0 mg

Erdbeeren

16.0 mg1% TB

Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).

EisenErdbeeren höher

Apfel

0.12 mg1% TB

Erdbeeren

0.41 mg2% TB

Strawberries provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +242%).

MagnesiumErdbeeren höher

Apfel

5.0 mg1% TB

Erdbeeren

13.0 mg3% TB

Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).

PhosphorErdbeeren höher

Apfel

11.0 mg1% TB

Erdbeeren

24.0 mg2% TB

Strawberries provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZinkErdbeeren höher

Apfel

0.04 mg

Erdbeeren

0.14 mg1% TB

Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Erdbeeren

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Erdbeeren152 g (1 cup whole berries (152 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Erdbeeren

49 kcal2% TB

Apple (With Skin) provides 95 kcal vs 49 kcal in Strawberries (+46 kcal, +95%).

ProteinErdbeeren höher

Apfel

0.47 g1% TB

Erdbeeren

1.0 g2% TB

Strawberries provides 1.0 g vs 0.47 g in Apple (With Skin) (+0.55 g, +115%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Erdbeeren

11.7 g4% TB

Apple (With Skin) provides 25.1 g vs 11.7 g in Strawberries (+13.5 g, +115%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Erdbeeren

3.0 g11% TB

Apple (With Skin) provides 4.4 g vs 3.0 g in Strawberries (+1.3 g, +44%).

GesamtfettErdbeeren höher

Apfel

0.31 g

Erdbeeren

0.46 g1% TB

Strawberries provides 0.46 g vs 0.31 g in Apple (With Skin) (+0.15 g, +47%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Erdbeeren

7.4 g15% TB

Apple (With Skin) provides 18.9 g vs 7.4 g in Strawberries (+11.5 g, +154%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Apfel

8.4 mg9% TB

Erdbeeren

89.4 mg99% TB

Strawberries provides 89.4 mg vs 8.4 mg in Apple (With Skin) (+81.0 mg, +968%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Erdbeeren

1.5 µg

Apple (With Skin) provides 5.5 µg vs 1.5 µg in Strawberries (+3.9 µg, +259%).

Vitamin DÄhnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Apfel

0.33 mg2% TB

Erdbeeren

0.44 mg3% TB

Strawberries provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +35%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Erdbeeren

3.3 µg3% TB

Apple (With Skin) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

FolsäureErdbeeren höher

Apfel

5.5 µg1% TB

Erdbeeren

36 µg9% TB

Strawberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +568%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Erdbeeren

0.04 mg3% TB

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Erdbeeren

0.03 mg3% TB

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Apfel

0.17 mg1% TB

Erdbeeren

0.59 mg4% TB

Strawberries provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +254%).

Vitamin B5Erdbeeren höher

Apfel

0.11 mg2% TB

Erdbeeren

0.19 mg4% TB

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Erdbeeren

0.07 mg4% TB

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Erdbeeren

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Strawberries (+0.30 mg, +20%).

KaliumErdbeeren höher

Apfel

195 mg4% TB

Erdbeeren

233 mg5% TB

Strawberries provides 233 mg vs 195 mg in Apple (With Skin) (+37.8 mg, +19%).

CalciumErdbeeren höher

Apfel

10.9 mg1% TB

Erdbeeren

24.3 mg2% TB

Strawberries provides 24.3 mg vs 10.9 mg in Apple (With Skin) (+13.4 mg, +123%).

EisenErdbeeren höher

Apfel

0.22 mg1% TB

Erdbeeren

0.62 mg3% TB

Strawberries provides 0.62 mg vs 0.22 mg in Apple (With Skin) (+0.40 mg, +185%).

MagnesiumErdbeeren höher

Apfel

9.1 mg2% TB

Erdbeeren

19.8 mg5% TB

Strawberries provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +117%).

PhosphorErdbeeren höher

Apfel

20.0 mg2% TB

Erdbeeren

36.5 mg3% TB

Strawberries provides 36.5 mg vs 20.0 mg in Apple (With Skin) (+16.5 mg, +82%).

ZinkErdbeeren höher

Apfel

0.07 mg1% TB

Erdbeeren

0.21 mg2% TB

Strawberries provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +192%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Erdbeeren

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

ErdbeerenAmount per 100 kcal (313 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Erdbeeren

100 kcal5% TB

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteinErdbeeren höher

Apfel

0.50 g1% TB

Erdbeeren

2.1 g4% TB

Strawberries provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +320%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Erdbeeren

24.0 g9% TB

Apple (With Skin) provides 26.5 g vs 24.0 g in Strawberries (+2.5 g, +10%).

BallaststoffeErdbeeren höher

Apfel

4.6 g16% TB

Erdbeeren

6.3 g22% TB

Strawberries provides 6.3 g vs 4.6 g in Apple (With Skin) (+1.7 g, +36%).

GesamtfettErdbeeren höher

Apfel

0.33 g

Erdbeeren

0.94 g1% TB

Strawberries provides 0.94 g vs 0.33 g in Apple (With Skin) (+0.61 g, +188%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Erdbeeren

15.3 g31% TB

Apple (With Skin) provides 19.9 g vs 15.3 g in Strawberries (+4.6 g, +30%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Apfel

8.8 mg10% TB

Erdbeeren

184 mg204% TB

Strawberries provides 184 mg vs 8.8 mg in Apple (With Skin) (+175 mg, +1984%).

Vitamin AApfel höher

Apfel

5.8 µg1% TB

Erdbeeren

3.1 µg

Apple (With Skin) provides 5.8 µg vs 3.1 µg in Strawberries (+2.6 µg, +84%).

Vitamin DÄhnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Apfel

0.35 mg2% TB

Erdbeeren

0.91 mg6% TB

Strawberries provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +163%).

Vitamin KErdbeeren höher

Apfel

4.2 µg4% TB

Erdbeeren

6.9 µg6% TB

Strawberries provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.7 µg, +63%).

FolsäureErdbeeren höher

Apfel

5.8 µg1% TB

Erdbeeren

75 µg19% TB

Strawberries provides 75 µg vs 5.8 µg in Apple (With Skin) (+69 µg, +1204%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Erdbeeren

0.08 mg6% TB

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Erdbeeren

0.07 mg5% TB

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Erdbeeren höher

Apfel

0.17 mg1% TB

Erdbeeren

1.2 mg8% TB

Strawberries provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +591%).

Vitamin B5Erdbeeren höher

Apfel

0.12 mg2% TB

Erdbeeren

0.39 mg8% TB

Strawberries provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamin B6Erdbeeren höher

Apfel

0.08 mg5% TB

Erdbeeren

0.15 mg9% TB

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Apfel

1.9 mg

Erdbeeren

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Apple (With Skin) (+1.2 mg, +63%).

KaliumErdbeeren höher

Apfel

205 mg4% TB

Erdbeeren

479 mg10% TB

Strawberries provides 479 mg vs 205 mg in Apple (With Skin) (+273 mg, +133%).

CalciumErdbeeren höher

Apfel

11.5 mg1% TB

Erdbeeren

50.1 mg4% TB

Strawberries provides 50.1 mg vs 11.5 mg in Apple (With Skin) (+38.6 mg, +335%).

EisenErdbeeren höher

Apfel

0.23 mg1% TB

Erdbeeren

1.3 mg7% TB

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +457%).

MagnesiumErdbeeren höher

Apfel

9.6 mg2% TB

Erdbeeren

40.7 mg10% TB

Strawberries provides 40.7 mg vs 9.6 mg in Apple (With Skin) (+31.1 mg, +324%).

PhosphorErdbeeren höher

Apfel

21.1 mg2% TB

Erdbeeren

75.1 mg6% TB

Strawberries provides 75.1 mg vs 21.1 mg in Apple (With Skin) (+54.0 mg, +256%).

ZinkErdbeeren höher

Apfel

0.08 mg1% TB

Erdbeeren

0.44 mg4% TB

Strawberries provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +471%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Erdbeeren

0.05 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

ErdbeerenNormalized to 300 kcal (938 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Erdbeeren

300 kcal15% TB

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteinErdbeeren höher

Apfel

1.5 g3% TB

Erdbeeren

6.3 g13% TB

Strawberries provides 6.3 g vs 1.5 g in Apple (With Skin) (+4.8 g, +319%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Erdbeeren

72.0 g26% TB

Apple (With Skin) provides 79.7 g vs 72.0 g in Strawberries (+7.6 g, +11%).

BallaststoffeErdbeeren höher

Apfel

13.8 g49% TB

Erdbeeren

18.8 g67% TB

Strawberries provides 18.8 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

GesamtfettErdbeeren höher

Apfel

0.98 g1% TB

Erdbeeren

2.8 g4% TB

Strawberries provides 2.8 g vs 0.98 g in Apple (With Skin) (+1.8 g, +187%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Erdbeeren

45.9 g92% TB

Apple (With Skin) provides 60.0 g vs 45.9 g in Strawberries (+14.1 g, +31%).

Vitamine12 Nährstoffe

Vitamin CErdbeeren höher

Apfel

26.5 mg29% TB

Erdbeeren

552 mg613% TB

Strawberries provides 552 mg vs 26.5 mg in Apple (With Skin) (+525 mg, +1978%).

Vitamin AApfel höher

Apfel

17 µg2% TB

Erdbeeren

9.4 µg1% TB

Apple (With Skin) provides 17 µg vs 9.4 µg in Strawberries (+7.9 µg, +85%).

Vitamin DÄhnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamin EErdbeeren höher

Apfel

1.0 mg7% TB

Erdbeeren

2.7 mg18% TB

Strawberries provides 2.7 mg vs 1.0 mg in Apple (With Skin) (+1.7 mg, +162%).

Vitamin KErdbeeren höher

Apfel

13 µg11% TB

Erdbeeren

21 µg17% TB

Strawberries provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +63%).

FolsäureErdbeeren höher

Apfel

17 µg4% TB

Erdbeeren

225 µg56% TB

Strawberries provides 225 µg vs 17 µg in Apple (With Skin) (+208 µg, +1201%).

Vitamin B1 (Thiamin)Erdbeeren höher

Apfel

0.10 mg8% TB

Erdbeeren

0.23 mg19% TB

Strawberries provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +130%).

Vitamin B2 (Riboflavin)Erdbeeren höher

Apfel

0.15 mg12% TB

Erdbeeren

0.21 mg16% TB

Strawberries provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamin B3 (Niacin)Erdbeeren höher

Apfel

0.53 mg3% TB

Erdbeeren

3.6 mg23% TB

Strawberries provides 3.6 mg vs 0.53 mg in Apple (With Skin) (+3.1 mg, +590%).

Vitamin B5Erdbeeren höher

Apfel

0.35 mg7% TB

Erdbeeren

1.2 mg23% TB

Strawberries provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +233%).

Vitamin B6Erdbeeren höher

Apfel

0.24 mg14% TB

Erdbeeren

0.44 mg26% TB

Strawberries provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +86%).

Vitamin B12Ähnlich

Apfel

0 µg

Erdbeeren

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumErdbeeren höher

Apfel

5.8 mg

Erdbeeren

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Apple (With Skin) (+3.6 mg, +63%).

KaliumErdbeeren höher

Apfel

617 mg13% TB

Erdbeeren

1,435 mg31% TB

Strawberries provides 1,435 mg vs 617 mg in Apple (With Skin) (+818 mg, +132%).

CalciumErdbeeren höher

Apfel

34.6 mg3% TB

Erdbeeren

150 mg12% TB

Strawberries provides 150 mg vs 34.6 mg in Apple (With Skin) (+115 mg, +334%).

EisenErdbeeren höher

Apfel

0.69 mg4% TB

Erdbeeren

3.8 mg21% TB

Strawberries provides 3.8 mg vs 0.69 mg in Apple (With Skin) (+3.2 mg, +455%).

MagnesiumErdbeeren höher

Apfel

28.9 mg7% TB

Erdbeeren

122 mg29% TB

Strawberries provides 122 mg vs 28.9 mg in Apple (With Skin) (+93.1 mg, +323%).

PhosphorErdbeeren höher

Apfel

63.5 mg5% TB

Erdbeeren

225 mg18% TB

Strawberries provides 225 mg vs 63.5 mg in Apple (With Skin) (+162 mg, +255%).

ZinkErdbeeren höher

Apfel

0.23 mg2% TB

Erdbeeren

1.3 mg12% TB

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +469%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.16 g1% TB

Erdbeeren

0.14 g1% TB

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.16 g).

Apfel vs Erdbeeren

Apfel

Erdbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs