Confronta la Nutrizione Fianco a Fianco

Mela vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Più Proteine

+158%

Fragole

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

Più Fibre

+20%

Mela

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Più Vitamina C

+1178%

Fragole

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Fragole

32 kcal2% VG

Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteineFragole più alto

Mela

0.26 g1% VG

Fragole

0.67 g1% VG

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Fragole

7.7 g3% VG

Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Fragole

2.0 g7% VG

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Grassi TotaliFragole più alto

Mela

0.17 g

Fragole

0.30 g

Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Fragole

4.9 g10% VG

Apple (With Skin) provides 10.4 g vs 4.9 g in Strawberries (+5.5 g, +112%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mela

4.6 mg5% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Vitamina AMela più alto

Mela

3.0 µg

Fragole

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Mela

0.18 mg1% VG

Fragole

0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.18 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina KSimile

Mela

2.2 µg2% VG

Fragole

2.2 µg2% VG

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).

Acido FolicoFragole più alto

Mela

3.0 µg1% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 3.0 µg in Apple (With Skin) (+21 µg, +700%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Fragole

0.02 mg2% VG

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Fragole

0.02 mg2% VG

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fragole più alto

Mela

0.09 mg1% VG

Fragole

0.39 mg2% VG

Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).

Vitamina B5Fragole più alto

Mela

0.06 mg1% VG

Fragole

0.13 mg3% VG

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Fragole

0.05 mg3% VG

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Fragole

1.0 mg

Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFragole più alto

Mela

107 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 107 mg in Apple (With Skin) (+46.0 mg, +43%).

CalcioFragole più alto

Mela

6.0 mg

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).

FerroFragole più alto

Mela

0.12 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +242%).

MagnesioFragole più alto

Mela

5.0 mg1% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).

FosforoFragole più alto

Mela

11.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincoFragole più alto

Mela

0.04 mg

Fragole

0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Fragole

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Fragole

49 kcal2% VG

Apple (With Skin) provides 95 kcal vs 49 kcal in Strawberries (+46 kcal, +95%).

ProteineFragole più alto

Mela

0.47 g1% VG

Fragole

1.0 g2% VG

Strawberries provides 1.0 g vs 0.47 g in Apple (With Skin) (+0.55 g, +115%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Fragole

11.7 g4% VG

Apple (With Skin) provides 25.1 g vs 11.7 g in Strawberries (+13.5 g, +115%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Fragole

3.0 g11% VG

Apple (With Skin) provides 4.4 g vs 3.0 g in Strawberries (+1.3 g, +44%).

Grassi TotaliFragole più alto

Mela

0.31 g

Fragole

0.46 g1% VG

Strawberries provides 0.46 g vs 0.31 g in Apple (With Skin) (+0.15 g, +47%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Fragole

7.4 g15% VG

Apple (With Skin) provides 18.9 g vs 7.4 g in Strawberries (+11.5 g, +154%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mela

8.4 mg9% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 8.4 mg in Apple (With Skin) (+81.0 mg, +968%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Fragole

1.5 µg

Apple (With Skin) provides 5.5 µg vs 1.5 µg in Strawberries (+3.9 µg, +259%).

Vitamina DSimile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Mela

0.33 mg2% VG

Fragole

0.44 mg3% VG

Strawberries provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +35%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Fragole

3.3 µg3% VG

Apple (With Skin) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Acido FolicoFragole più alto

Mela

5.5 µg1% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +568%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Fragole

0.04 mg3% VG

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Fragole

0.03 mg3% VG

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Mela

0.17 mg1% VG

Fragole

0.59 mg4% VG

Strawberries provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +254%).

Vitamina B5Fragole più alto

Mela

0.11 mg2% VG

Fragole

0.19 mg4% VG

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Fragole

0.07 mg4% VG

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Fragole

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Strawberries (+0.30 mg, +20%).

PotassioFragole più alto

Mela

195 mg4% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 195 mg in Apple (With Skin) (+37.8 mg, +19%).

CalcioFragole più alto

Mela

10.9 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 10.9 mg in Apple (With Skin) (+13.4 mg, +123%).

FerroFragole più alto

Mela

0.22 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.22 mg in Apple (With Skin) (+0.40 mg, +185%).

MagnesioFragole più alto

Mela

9.1 mg2% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +117%).

FosforoFragole più alto

Mela

20.0 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 20.0 mg in Apple (With Skin) (+16.5 mg, +82%).

ZincoFragole più alto

Mela

0.07 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +192%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Fragole

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Fragole

100 kcal5% VG

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Mela

0.50 g1% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +320%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Fragole

24.0 g9% VG

Apple (With Skin) provides 26.5 g vs 24.0 g in Strawberries (+2.5 g, +10%).

Fibra AlimentareFragole più alto

Mela

4.6 g16% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 4.6 g in Apple (With Skin) (+1.7 g, +36%).

Grassi TotaliFragole più alto

Mela

0.33 g

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.33 g in Apple (With Skin) (+0.61 g, +188%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Fragole

15.3 g31% VG

Apple (With Skin) provides 19.9 g vs 15.3 g in Strawberries (+4.6 g, +30%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mela

8.8 mg10% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 8.8 mg in Apple (With Skin) (+175 mg, +1984%).

Vitamina AMela più alto

Mela

5.8 µg1% VG

Fragole

3.1 µg

Apple (With Skin) provides 5.8 µg vs 3.1 µg in Strawberries (+2.6 µg, +84%).

Vitamina DSimile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Mela

0.35 mg2% VG

Fragole

0.91 mg6% VG

Strawberries provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +163%).

Vitamina KFragole più alto

Mela

4.2 µg4% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.7 µg, +63%).

Acido FolicoFragole più alto

Mela

5.8 µg1% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 5.8 µg in Apple (With Skin) (+69 µg, +1204%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Fragole

0.08 mg6% VG

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Fragole

0.07 mg5% VG

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fragole più alto

Mela

0.17 mg1% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +591%).

Vitamina B5Fragole più alto

Mela

0.12 mg2% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamina B6Fragole più alto

Mela

0.08 mg5% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mela

1.9 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Apple (With Skin) (+1.2 mg, +63%).

PotassioFragole più alto

Mela

205 mg4% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 205 mg in Apple (With Skin) (+273 mg, +133%).

CalcioFragole più alto

Mela

11.5 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 11.5 mg in Apple (With Skin) (+38.6 mg, +335%).

FerroFragole più alto

Mela

0.23 mg1% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +457%).

MagnesioFragole più alto

Mela

9.6 mg2% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 9.6 mg in Apple (With Skin) (+31.1 mg, +324%).

FosforoFragole più alto

Mela

21.1 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 21.1 mg in Apple (With Skin) (+54.0 mg, +256%).

ZincoFragole più alto

Mela

0.08 mg1% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +471%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Fragole

0.05 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Fragole

300 kcal15% VG

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Mela

1.5 g3% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 1.5 g in Apple (With Skin) (+4.8 g, +319%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Fragole

72.0 g26% VG

Apple (With Skin) provides 79.7 g vs 72.0 g in Strawberries (+7.6 g, +11%).

Fibra AlimentareFragole più alto

Mela

13.8 g49% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Grassi TotaliFragole più alto

Mela

0.98 g1% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 0.98 g in Apple (With Skin) (+1.8 g, +187%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Fragole

45.9 g92% VG

Apple (With Skin) provides 60.0 g vs 45.9 g in Strawberries (+14.1 g, +31%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mela

26.5 mg29% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 26.5 mg in Apple (With Skin) (+525 mg, +1978%).

Vitamina AMela più alto

Mela

17 µg2% VG

Fragole

9.4 µg1% VG

Apple (With Skin) provides 17 µg vs 9.4 µg in Strawberries (+7.9 µg, +85%).

Vitamina DSimile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto

Mela

1.0 mg7% VG

Fragole

2.7 mg18% VG

Strawberries provides 2.7 mg vs 1.0 mg in Apple (With Skin) (+1.7 mg, +162%).

Vitamina KFragole più alto

Mela

13 µg11% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +63%).

Acido FolicoFragole più alto

Mela

17 µg4% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 17 µg in Apple (With Skin) (+208 µg, +1201%).

Vitamina B1 (Tiamina)Fragole più alto

Mela

0.10 mg8% VG

Fragole

0.23 mg19% VG

Strawberries provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +130%).

Vitamina B2 (Riboflavina)Fragole più alto

Mela

0.15 mg12% VG

Fragole

0.21 mg16% VG

Strawberries provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamina B3 (Niacina)Fragole più alto

Mela

0.53 mg3% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 0.53 mg in Apple (With Skin) (+3.1 mg, +590%).

Vitamina B5Fragole più alto

Mela

0.35 mg7% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +233%).

Vitamina B6Fragole più alto

Mela

0.24 mg14% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +86%).

Vitamina B12Simile

Mela

0 µg

Fragole

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mela

5.8 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Apple (With Skin) (+3.6 mg, +63%).

PotassioFragole più alto

Mela

617 mg13% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 617 mg in Apple (With Skin) (+818 mg, +132%).

CalcioFragole più alto

Mela

34.6 mg3% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 34.6 mg in Apple (With Skin) (+115 mg, +334%).

FerroFragole più alto

Mela

0.69 mg4% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 0.69 mg in Apple (With Skin) (+3.2 mg, +455%).

MagnesioFragole più alto

Mela

28.9 mg7% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 28.9 mg in Apple (With Skin) (+93.1 mg, +323%).

FosforoFragole più alto

Mela

63.5 mg5% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 63.5 mg in Apple (With Skin) (+162 mg, +255%).

ZincoFragole più alto

Mela

0.23 mg2% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +469%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Fragole

0.14 g1% VG

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.16 g).

Mela vs Fragole

Mela

Fragole

Nutritional Takeaways

Riepilogo del Confronto