りんご vs いちご

Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).

Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).

Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).

Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 49 kcal in Strawberries (+46 kcal, +95%).

Apple (With Skin) provides 25.1 g vs 11.7 g in Strawberries (+13.5 g, +115%).

Strawberries provides 0.46 g vs 0.31 g in Apple (With Skin) (+0.15 g, +47%).

Strawberries provides 89.4 mg vs 8.4 mg in Apple (With Skin) (+81.0 mg, +968%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Apple (With Skin) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +254%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Strawberries (+0.30 mg, +20%).

Strawberries provides 24.3 mg vs 10.9 mg in Apple (With Skin) (+13.4 mg, +123%).

Strawberries provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +117%).

Strawberries provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +192%).

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 24.0 g in Strawberries (+2.5 g, +10%).

Strawberries provides 0.94 g vs 0.33 g in Apple (With Skin) (+0.61 g, +188%).

Strawberries provides 184 mg vs 8.8 mg in Apple (With Skin) (+175 mg, +1984%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.7 µg, +63%).

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Strawberries provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +591%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Strawberries provides 3.1 mg vs 1.9 mg in Apple (With Skin) (+1.2 mg, +63%).

Strawberries provides 50.1 mg vs 11.5 mg in Apple (With Skin) (+38.6 mg, +335%).

Strawberries provides 40.7 mg vs 9.6 mg in Apple (With Skin) (+31.1 mg, +324%).

Strawberries provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +471%).

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 72.0 g in Strawberries (+7.6 g, +11%).

Strawberries provides 2.8 g vs 0.98 g in Apple (With Skin) (+1.8 g, +187%).

Strawberries provides 552 mg vs 26.5 mg in Apple (With Skin) (+525 mg, +1978%).

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +63%).

Strawberries provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +130%).

Strawberries provides 3.6 mg vs 0.53 mg in Apple (With Skin) (+3.1 mg, +590%).

Strawberries provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +86%).

Strawberries provides 9.4 mg vs 5.8 mg in Apple (With Skin) (+3.6 mg, +63%).

Strawberries provides 150 mg vs 34.6 mg in Apple (With Skin) (+115 mg, +334%).

Strawberries provides 122 mg vs 28.9 mg in Apple (With Skin) (+93.1 mg, +323%).

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +469%).

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.16 g).