사과 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).
Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).
Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).
Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).
Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).
Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).
Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).
Apple (With Skin) provides 10.4 g vs 4.9 g in Strawberries (+5.5 g, +112%).
비타민12 영양소
Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).
Apple (With Skin) provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.18 mg in Apple (With Skin) (+0.11 mg, +61%).
Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).
Strawberries provides 24 µg vs 3.0 µg in Apple (With Skin) (+21 µg, +700%).
Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).
Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.06 mg).
Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).
Strawberries provides 153 mg vs 107 mg in Apple (With Skin) (+46.0 mg, +43%).
Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).
Strawberries provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +242%).
Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).
Strawberries provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).
지질1 영양소
Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).