Compara Nutrición Lado a Lado

Manzana vs Fresas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Fresas

32Calorías

0.7Proteína

2.0Fibra

58.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-38%

Fresas

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Más Proteína

+158%

Fresas

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

Más Fibra

+20%

Manzana

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Más Vitamina C

+1178%

Fresas

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Fresas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Fresas

32 kcal2% VD

Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteínaFresas más alto

Manzana

0.26 g1% VD

Fresas

0.67 g1% VD

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Fresas

7.7 g3% VD

Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Fresas

2.0 g7% VD

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Grasa TotalFresas más alto

Manzana

0.17 g

Fresas

0.30 g

Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Fresas

4.9 g10% VD

Apple (With Skin) provides 10.4 g vs 4.9 g in Strawberries (+5.5 g, +112%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Manzana

4.6 mg5% VD

Fresas

58.8 mg65% VD

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Vitamina AManzana más alto

Manzana

3.0 µg

Fresas

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimilar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Manzana

0.18 mg1% VD

Fresas

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.18 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina KSimilar

Manzana

2.2 µg2% VD

Fresas

2.2 µg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).

Ácido FólicoFresas más alto

Manzana

3.0 µg1% VD

Fresas

24 µg6% VD

Strawberries provides 24 µg vs 3.0 µg in Apple (With Skin) (+21 µg, +700%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Fresas

0.02 mg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Fresas

0.02 mg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Fresas más alto

Manzana

0.09 mg1% VD

Fresas

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).

Vitamina B5Fresas más alto

Manzana

0.06 mg1% VD

Fresas

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Fresas

0.05 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Fresas

1.0 mg

Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).

PotasioFresas más alto

Manzana

107 mg2% VD

Fresas

153 mg3% VD

Strawberries provides 153 mg vs 107 mg in Apple (With Skin) (+46.0 mg, +43%).

CalcioFresas más alto

Manzana

6.0 mg

Fresas

16.0 mg1% VD

Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).

HierroFresas más alto

Manzana

0.12 mg1% VD

Fresas

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +242%).

MagnesioFresas más alto

Manzana

5.0 mg1% VD

Fresas

13.0 mg3% VD

Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).

FósforoFresas más alto

Manzana

11.0 mg1% VD

Fresas

24.0 mg2% VD

Strawberries provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincFresas más alto

Manzana

0.04 mg

Fresas

0.14 mg1% VD

Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Fresas

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Fresas152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Fresas

49 kcal2% VD

Apple (With Skin) provides 95 kcal vs 49 kcal in Strawberries (+46 kcal, +95%).

ProteínaFresas más alto

Manzana

0.47 g1% VD

Fresas

1.0 g2% VD

Strawberries provides 1.0 g vs 0.47 g in Apple (With Skin) (+0.55 g, +115%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Fresas

11.7 g4% VD

Apple (With Skin) provides 25.1 g vs 11.7 g in Strawberries (+13.5 g, +115%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Fresas

3.0 g11% VD

Apple (With Skin) provides 4.4 g vs 3.0 g in Strawberries (+1.3 g, +44%).

Grasa TotalFresas más alto

Manzana

0.31 g

Fresas

0.46 g1% VD

Strawberries provides 0.46 g vs 0.31 g in Apple (With Skin) (+0.15 g, +47%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Fresas

7.4 g15% VD

Apple (With Skin) provides 18.9 g vs 7.4 g in Strawberries (+11.5 g, +154%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Manzana

8.4 mg9% VD

Fresas

89.4 mg99% VD

Strawberries provides 89.4 mg vs 8.4 mg in Apple (With Skin) (+81.0 mg, +968%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Fresas

1.5 µg

Apple (With Skin) provides 5.5 µg vs 1.5 µg in Strawberries (+3.9 µg, +259%).

Vitamina DSimilar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Manzana

0.33 mg2% VD

Fresas

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +35%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Fresas

3.3 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Ácido FólicoFresas más alto

Manzana

5.5 µg1% VD

Fresas

36 µg9% VD

Strawberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +568%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Fresas

0.04 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Fresas

0.03 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fresas más alto

Manzana

0.17 mg1% VD

Fresas

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +254%).

Vitamina B5Fresas más alto

Manzana

0.11 mg2% VD

Fresas

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Fresas

0.07 mg4% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Fresas

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Strawberries (+0.30 mg, +20%).

PotasioFresas más alto

Manzana

195 mg4% VD

Fresas

233 mg5% VD

Strawberries provides 233 mg vs 195 mg in Apple (With Skin) (+37.8 mg, +19%).

CalcioFresas más alto

Manzana

10.9 mg1% VD

Fresas

24.3 mg2% VD

Strawberries provides 24.3 mg vs 10.9 mg in Apple (With Skin) (+13.4 mg, +123%).

HierroFresas más alto

Manzana

0.22 mg1% VD

Fresas

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.22 mg in Apple (With Skin) (+0.40 mg, +185%).

MagnesioFresas más alto

Manzana

9.1 mg2% VD

Fresas

19.8 mg5% VD

Strawberries provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +117%).

FósforoFresas más alto

Manzana

20.0 mg2% VD

Fresas

36.5 mg3% VD

Strawberries provides 36.5 mg vs 20.0 mg in Apple (With Skin) (+16.5 mg, +82%).

ZincFresas más alto

Manzana

0.07 mg1% VD

Fresas

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +192%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Fresas

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

FresasAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Fresas

100 kcal5% VD

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFresas más alto

Manzana

0.50 g1% VD

Fresas

2.1 g4% VD

Strawberries provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +320%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Fresas

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Strawberries (+2.5 g, +10%).

Fibra DietéticaFresas más alto

Manzana

4.6 g16% VD

Fresas

6.3 g22% VD

Strawberries provides 6.3 g vs 4.6 g in Apple (With Skin) (+1.7 g, +36%).

Grasa TotalFresas más alto

Manzana

0.33 g

Fresas

0.94 g1% VD

Strawberries provides 0.94 g vs 0.33 g in Apple (With Skin) (+0.61 g, +188%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Fresas

15.3 g31% VD

Apple (With Skin) provides 19.9 g vs 15.3 g in Strawberries (+4.6 g, +30%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Manzana

8.8 mg10% VD

Fresas

184 mg204% VD

Strawberries provides 184 mg vs 8.8 mg in Apple (With Skin) (+175 mg, +1984%).

Vitamina AManzana más alto

Manzana

5.8 µg1% VD

Fresas

3.1 µg

Apple (With Skin) provides 5.8 µg vs 3.1 µg in Strawberries (+2.6 µg, +84%).

Vitamina DSimilar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Manzana

0.35 mg2% VD

Fresas

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +163%).

Vitamina KFresas más alto

Manzana

4.2 µg4% VD

Fresas

6.9 µg6% VD

Strawberries provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.7 µg, +63%).

Ácido FólicoFresas más alto

Manzana

5.8 µg1% VD

Fresas

75 µg19% VD

Strawberries provides 75 µg vs 5.8 µg in Apple (With Skin) (+69 µg, +1204%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Fresas

0.08 mg6% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Fresas

0.07 mg5% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Fresas más alto

Manzana

0.17 mg1% VD

Fresas

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +591%).

Vitamina B5Fresas más alto

Manzana

0.12 mg2% VD

Fresas

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamina B6Fresas más alto

Manzana

0.08 mg5% VD

Fresas

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Manzana

1.9 mg

Fresas

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Apple (With Skin) (+1.2 mg, +63%).

PotasioFresas más alto

Manzana

205 mg4% VD

Fresas

479 mg10% VD

Strawberries provides 479 mg vs 205 mg in Apple (With Skin) (+273 mg, +133%).

CalcioFresas más alto

Manzana

11.5 mg1% VD

Fresas

50.1 mg4% VD

Strawberries provides 50.1 mg vs 11.5 mg in Apple (With Skin) (+38.6 mg, +335%).

HierroFresas más alto

Manzana

0.23 mg1% VD

Fresas

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +457%).

MagnesioFresas más alto

Manzana

9.6 mg2% VD

Fresas

40.7 mg10% VD

Strawberries provides 40.7 mg vs 9.6 mg in Apple (With Skin) (+31.1 mg, +324%).

FósforoFresas más alto

Manzana

21.1 mg2% VD

Fresas

75.1 mg6% VD

Strawberries provides 75.1 mg vs 21.1 mg in Apple (With Skin) (+54.0 mg, +256%).

ZincFresas más alto

Manzana

0.08 mg1% VD

Fresas

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +471%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Fresas

0.05 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

FresasNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Fresas

300 kcal15% VD

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFresas más alto

Manzana

1.5 g3% VD

Fresas

6.3 g13% VD

Strawberries provides 6.3 g vs 1.5 g in Apple (With Skin) (+4.8 g, +319%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Fresas

72.0 g26% VD

Apple (With Skin) provides 79.7 g vs 72.0 g in Strawberries (+7.6 g, +11%).

Fibra DietéticaFresas más alto

Manzana

13.8 g49% VD

Fresas

18.8 g67% VD

Strawberries provides 18.8 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Grasa TotalFresas más alto

Manzana

0.98 g1% VD

Fresas

2.8 g4% VD

Strawberries provides 2.8 g vs 0.98 g in Apple (With Skin) (+1.8 g, +187%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Fresas

45.9 g92% VD

Apple (With Skin) provides 60.0 g vs 45.9 g in Strawberries (+14.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CFresas más alto

Manzana

26.5 mg29% VD

Fresas

552 mg613% VD

Strawberries provides 552 mg vs 26.5 mg in Apple (With Skin) (+525 mg, +1978%).

Vitamina AManzana más alto

Manzana

17 µg2% VD

Fresas

9.4 µg1% VD

Apple (With Skin) provides 17 µg vs 9.4 µg in Strawberries (+7.9 µg, +85%).

Vitamina DSimilar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFresas más alto

Manzana

1.0 mg7% VD

Fresas

2.7 mg18% VD

Strawberries provides 2.7 mg vs 1.0 mg in Apple (With Skin) (+1.7 mg, +162%).

Vitamina KFresas más alto

Manzana

13 µg11% VD

Fresas

21 µg17% VD

Strawberries provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +63%).

Ácido FólicoFresas más alto

Manzana

17 µg4% VD

Fresas

225 µg56% VD

Strawberries provides 225 µg vs 17 µg in Apple (With Skin) (+208 µg, +1201%).

Vitamina B1 (Tiamina)Fresas más alto

Manzana

0.10 mg8% VD

Fresas

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +130%).

Vitamina B2 (Riboflavina)Fresas más alto

Manzana

0.15 mg12% VD

Fresas

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamina B3 (Niacina)Fresas más alto

Manzana

0.53 mg3% VD

Fresas

3.6 mg23% VD

Strawberries provides 3.6 mg vs 0.53 mg in Apple (With Skin) (+3.1 mg, +590%).

Vitamina B5Fresas más alto

Manzana

0.35 mg7% VD

Fresas

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +233%).

Vitamina B6Fresas más alto

Manzana

0.24 mg14% VD

Fresas

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +86%).

Vitamina B12Similar

Manzana

0 µg

Fresas

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioFresas más alto

Manzana

5.8 mg

Fresas

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Apple (With Skin) (+3.6 mg, +63%).

PotasioFresas más alto

Manzana

617 mg13% VD

Fresas

1,435 mg31% VD

Strawberries provides 1,435 mg vs 617 mg in Apple (With Skin) (+818 mg, +132%).

CalcioFresas más alto

Manzana

34.6 mg3% VD

Fresas

150 mg12% VD

Strawberries provides 150 mg vs 34.6 mg in Apple (With Skin) (+115 mg, +334%).

HierroFresas más alto

Manzana

0.69 mg4% VD

Fresas

3.8 mg21% VD

Strawberries provides 3.8 mg vs 0.69 mg in Apple (With Skin) (+3.2 mg, +455%).

MagnesioFresas más alto

Manzana

28.9 mg7% VD

Fresas

122 mg29% VD

Strawberries provides 122 mg vs 28.9 mg in Apple (With Skin) (+93.1 mg, +323%).

FósforoFresas más alto

Manzana

63.5 mg5% VD

Fresas

225 mg18% VD

Strawberries provides 225 mg vs 63.5 mg in Apple (With Skin) (+162 mg, +255%).

ZincFresas más alto

Manzana

0.23 mg2% VD

Fresas

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +469%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Fresas

0.14 g1% VD

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.16 g).

Manzana vs Fresas

Manzana

Fresas

Nutritional Takeaways

Resumen de la Comparación