Compare Nutrição Lado a Lado

Maçã vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-38%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 52 kcal, 20 kcal less).

Mais Proteína

+158%

Morangos

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

Mais Fibras

+20%

Maçã

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Mais Vitamina C

+1178%

Morangos

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Morangos

32 kcal2% VD

Apple (With Skin) provides 52 kcal vs 32 kcal in Strawberries (+20 kcal, +63%).

ProteínaMorangos mais alto

Maçã

0.26 g1% VD

Morangos

0.67 g1% VD

Strawberries provides 0.67 g vs 0.26 g in Apple (With Skin) (+0.41 g, +158%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Morangos

7.7 g3% VD

Apple (With Skin) provides 13.8 g vs 7.7 g in Strawberries (+6.1 g, +80%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Morangos

2.0 g7% VD

Apple (With Skin) provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Gordura TotalMorangos mais alto

Maçã

0.17 g

Morangos

0.30 g

Strawberries provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Morangos

4.9 g10% VD

Apple (With Skin) provides 10.4 g vs 4.9 g in Strawberries (+5.5 g, +112%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Maçã

4.6 mg5% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 4.6 mg in Apple (With Skin) (+54.2 mg, +1178%).

Vitamina AMaçã mais alto

Maçã

3.0 µg

Morangos

1.0 µg

Apple (With Skin) provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSemelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Maçã

0.18 mg1% VD

Morangos

0.29 mg2% VD

Strawberries provides 0.29 mg vs 0.18 mg in Apple (With Skin) (+0.11 mg, +61%).

Vitamina KSemelhante

Maçã

2.2 µg2% VD

Morangos

2.2 µg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin k (2.2 µg).

Ácido FólicoMorangos mais alto

Maçã

3.0 µg1% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 3.0 µg in Apple (With Skin) (+21 µg, +700%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Morangos

0.02 mg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Morangos mais alto

Maçã

0.09 mg1% VD

Morangos

0.39 mg2% VD

Strawberries provides 0.39 mg vs 0.09 mg in Apple (With Skin) (+0.30 mg, +324%).

Vitamina B5Morangos mais alto

Maçã

0.06 mg1% VD

Morangos

0.13 mg3% VD

Strawberries provides slightly more pantothenic acid (b5) (0.13 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Morangos

0.05 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Maçã

1.0 mg

Morangos

1.0 mg

Both Apple (With Skin) and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioMorangos mais alto

Maçã

107 mg2% VD

Morangos

153 mg3% VD

Strawberries provides 153 mg vs 107 mg in Apple (With Skin) (+46.0 mg, +43%).

CálcioMorangos mais alto

Maçã

6.0 mg

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 6.0 mg in Apple (With Skin) (+10.0 mg, +167%).

FerroMorangos mais alto

Maçã

0.12 mg1% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +242%).

MagnésioMorangos mais alto

Maçã

5.0 mg1% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 5.0 mg in Apple (With Skin) (+8.0 mg, +160%).

FósforoMorangos mais alto

Maçã

11.0 mg1% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincoMorangos mais alto

Maçã

0.04 mg

Morangos

0.14 mg1% VD

Strawberries provides slightly more zinc (0.14 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Morangos

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Morangos

49 kcal2% VD

Apple (With Skin) provides 95 kcal vs 49 kcal in Strawberries (+46 kcal, +95%).

ProteínaMorangos mais alto

Maçã

0.47 g1% VD

Morangos

1.0 g2% VD

Strawberries provides 1.0 g vs 0.47 g in Apple (With Skin) (+0.55 g, +115%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Morangos

11.7 g4% VD

Apple (With Skin) provides 25.1 g vs 11.7 g in Strawberries (+13.5 g, +115%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Morangos

3.0 g11% VD

Apple (With Skin) provides 4.4 g vs 3.0 g in Strawberries (+1.3 g, +44%).

Gordura TotalMorangos mais alto

Maçã

0.31 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.31 g in Apple (With Skin) (+0.15 g, +47%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Morangos

7.4 g15% VD

Apple (With Skin) provides 18.9 g vs 7.4 g in Strawberries (+11.5 g, +154%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Maçã

8.4 mg9% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 8.4 mg in Apple (With Skin) (+81.0 mg, +968%).

Vitamina AMaçã mais alto

Maçã

5.5 µg1% VD

Morangos

1.5 µg

Apple (With Skin) provides 5.5 µg vs 1.5 µg in Strawberries (+3.9 µg, +259%).

Vitamina DSemelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Maçã

0.33 mg2% VD

Morangos

0.44 mg3% VD

Strawberries provides 0.44 mg vs 0.33 mg in Apple (With Skin) (+0.11 mg, +35%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Morangos

3.3 µg3% VD

Apple (With Skin) provides 4.0 µg vs 3.3 µg in Strawberries (+0.7 µg, +20%).

Ácido FólicoMorangos mais alto

Maçã

5.5 µg1% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 5.5 µg in Apple (With Skin) (+31 µg, +568%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Morangos

0.04 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Morangos

0.03 mg3% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Maçã

0.17 mg1% VD

Morangos

0.59 mg4% VD

Strawberries provides 0.59 mg vs 0.17 mg in Apple (With Skin) (+0.42 mg, +254%).

Vitamina B5Morangos mais alto

Maçã

0.11 mg2% VD

Morangos

0.19 mg4% VD

Strawberries provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Morangos

0.07 mg4% VD

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Morangos

1.5 mg

Apple (With Skin) provides 1.8 mg vs 1.5 mg in Strawberries (+0.30 mg, +20%).

PotássioMorangos mais alto

Maçã

195 mg4% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 195 mg in Apple (With Skin) (+37.8 mg, +19%).

CálcioMorangos mais alto

Maçã

10.9 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 10.9 mg in Apple (With Skin) (+13.4 mg, +123%).

FerroMorangos mais alto

Maçã

0.22 mg1% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.22 mg in Apple (With Skin) (+0.40 mg, +185%).

MagnésioMorangos mais alto

Maçã

9.1 mg2% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +117%).

FósforoMorangos mais alto

Maçã

20.0 mg2% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 20.0 mg in Apple (With Skin) (+16.5 mg, +82%).

ZincoMorangos mais alto

Maçã

0.07 mg1% VD

Morangos

0.21 mg2% VD

Strawberries provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +192%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Morangos

0.02 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Morangos

100 kcal5% VD

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Maçã

0.50 g1% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 0.50 g in Apple (With Skin) (+1.6 g, +320%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Morangos

24.0 g9% VD

Apple (With Skin) provides 26.5 g vs 24.0 g in Strawberries (+2.5 g, +10%).

Fibra AlimentarMorangos mais alto

Maçã

4.6 g16% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 4.6 g in Apple (With Skin) (+1.7 g, +36%).

Gordura TotalMorangos mais alto

Maçã

0.33 g

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.33 g in Apple (With Skin) (+0.61 g, +188%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Morangos

15.3 g31% VD

Apple (With Skin) provides 19.9 g vs 15.3 g in Strawberries (+4.6 g, +30%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Maçã

8.8 mg10% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 8.8 mg in Apple (With Skin) (+175 mg, +1984%).

Vitamina AMaçã mais alto

Maçã

5.8 µg1% VD

Morangos

3.1 µg

Apple (With Skin) provides 5.8 µg vs 3.1 µg in Strawberries (+2.6 µg, +84%).

Vitamina DSemelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Maçã

0.35 mg2% VD

Morangos

0.91 mg6% VD

Strawberries provides 0.91 mg vs 0.35 mg in Apple (With Skin) (+0.56 mg, +163%).

Vitamina KMorangos mais alto

Maçã

4.2 µg4% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 4.2 µg in Apple (With Skin) (+2.7 µg, +63%).

Ácido FólicoMorangos mais alto

Maçã

5.8 µg1% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 5.8 µg in Apple (With Skin) (+69 µg, +1204%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Morangos

0.08 mg6% VD

Both Apple (With Skin) and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Morangos

0.07 mg5% VD

Both Apple (With Skin) and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Morangos mais alto

Maçã

0.17 mg1% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +591%).

Vitamina B5Morangos mais alto

Maçã

0.12 mg2% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamina B6Morangos mais alto

Maçã

0.08 mg5% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Maçã

1.9 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.9 mg in Apple (With Skin) (+1.2 mg, +63%).

PotássioMorangos mais alto

Maçã

205 mg4% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 205 mg in Apple (With Skin) (+273 mg, +133%).

CálcioMorangos mais alto

Maçã

11.5 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 11.5 mg in Apple (With Skin) (+38.6 mg, +335%).

FerroMorangos mais alto

Maçã

0.23 mg1% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +457%).

MagnésioMorangos mais alto

Maçã

9.6 mg2% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 9.6 mg in Apple (With Skin) (+31.1 mg, +324%).

FósforoMorangos mais alto

Maçã

21.1 mg2% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 21.1 mg in Apple (With Skin) (+54.0 mg, +256%).

ZincoMorangos mais alto

Maçã

0.08 mg1% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +471%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Morangos

0.05 g

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Morangos

300 kcal15% VD

Both Apple (With Skin) and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Maçã

1.5 g3% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 1.5 g in Apple (With Skin) (+4.8 g, +319%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Morangos

72.0 g26% VD

Apple (With Skin) provides 79.7 g vs 72.0 g in Strawberries (+7.6 g, +11%).

Fibra AlimentarMorangos mais alto

Maçã

13.8 g49% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 13.8 g in Apple (With Skin) (+4.9 g, +35%).

Gordura TotalMorangos mais alto

Maçã

0.98 g1% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 0.98 g in Apple (With Skin) (+1.8 g, +187%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Morangos

45.9 g92% VD

Apple (With Skin) provides 60.0 g vs 45.9 g in Strawberries (+14.1 g, +31%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Maçã

26.5 mg29% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 26.5 mg in Apple (With Skin) (+525 mg, +1978%).

Vitamina AMaçã mais alto

Maçã

17 µg2% VD

Morangos

9.4 µg1% VD

Apple (With Skin) provides 17 µg vs 9.4 µg in Strawberries (+7.9 µg, +85%).

Vitamina DSemelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMorangos mais alto

Maçã

1.0 mg7% VD

Morangos

2.7 mg18% VD

Strawberries provides 2.7 mg vs 1.0 mg in Apple (With Skin) (+1.7 mg, +162%).

Vitamina KMorangos mais alto

Maçã

13 µg11% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 13 µg in Apple (With Skin) (+7.9 µg, +63%).

Ácido FólicoMorangos mais alto

Maçã

17 µg4% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 17 µg in Apple (With Skin) (+208 µg, +1201%).

Vitamina B1 (Tiamina)Morangos mais alto

Maçã

0.10 mg8% VD

Morangos

0.23 mg19% VD

Strawberries provides 0.23 mg vs 0.10 mg in Apple (With Skin) (+0.13 mg, +130%).

Vitamina B2 (Riboflavina)Morangos mais alto

Maçã

0.15 mg12% VD

Morangos

0.21 mg16% VD

Strawberries provides 0.21 mg vs 0.15 mg in Apple (With Skin) (+0.06 mg, +38%).

Vitamina B3 (Niacina)Morangos mais alto

Maçã

0.53 mg3% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 0.53 mg in Apple (With Skin) (+3.1 mg, +590%).

Vitamina B5Morangos mais alto

Maçã

0.35 mg7% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +233%).

Vitamina B6Morangos mais alto

Maçã

0.24 mg14% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +86%).

Vitamina B12Semelhante

Maçã

0 µg

Morangos

0 µg

Both Apple (With Skin) and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Maçã

5.8 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 5.8 mg in Apple (With Skin) (+3.6 mg, +63%).

PotássioMorangos mais alto

Maçã

617 mg13% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 617 mg in Apple (With Skin) (+818 mg, +132%).

CálcioMorangos mais alto

Maçã

34.6 mg3% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 34.6 mg in Apple (With Skin) (+115 mg, +334%).

FerroMorangos mais alto

Maçã

0.69 mg4% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 0.69 mg in Apple (With Skin) (+3.2 mg, +455%).

MagnésioMorangos mais alto

Maçã

28.9 mg7% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 28.9 mg in Apple (With Skin) (+93.1 mg, +323%).

FósforoMorangos mais alto

Maçã

63.5 mg5% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 63.5 mg in Apple (With Skin) (+162 mg, +255%).

ZincoMorangos mais alto

Maçã

0.23 mg2% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +469%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.16 g1% VD

Morangos

0.14 g1% VD

Both Apple (With Skin) and Strawberries provide similar amounts of saturated fat (0.16 g).

Maçã vs Morangos

Maçã

Morangos

Nutritional Takeaways

Resumo da Comparação