Side-by-Side Comparison

Apple (With Skin) vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 52 kcal, 21 kcal less).

Higher Protein

+281%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.26 g in Apple (With Skin) (+0.73 g, +281%).

Higher Dietary Fiber

+14%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Higher Vitamin C

+2676%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 4.6 mg in Apple (With Skin) (+123 mg, +2676%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Red Bell Pepper

31 kcal2% DV

Apple (With Skin) provides 52 kcal vs 31 kcal in Red Bell Pepper (+21 kcal, +68%).

ProteinRed Bell Pepper higher

Apple (With Skin)

0.26 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.26 g in Apple (With Skin) (+0.73 g, +281%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Red Bell Pepper

6.0 g2% DV

Apple (With Skin) provides 13.8 g vs 6.0 g in Red Bell Pepper (+7.8 g, +129%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Red Bell Pepper

2.1 g8% DV

Apple (With Skin) provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).

Total FatRed Bell Pepper higher

Apple (With Skin)

0.17 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Red Bell Pepper

4.2 g8% DV

Apple (With Skin) provides 10.4 g vs 4.2 g in Red Bell Pepper (+6.2 g, +147%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apple (With Skin)

4.6 mg5% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 4.6 mg in Apple (With Skin) (+123 mg, +2676%).

Vitamin A (RAE)Red Bell Pepper higher

Apple (With Skin)

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Apple (With Skin) (+154 µg, +5133%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apple (With Skin)

0.18 mg1% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.18 mg in Apple (With Skin) (+1.4 mg, +778%).

Vitamin KRed Bell Pepper higher

Apple (With Skin)

2.2 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.2 µg in Apple (With Skin) (+2.7 µg, +123%).

Folate (DFE)Red Bell Pepper higher

Apple (With Skin)

3.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Red Bell Pepper

0.05 mg5% DV

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apple (With Skin)

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Apple (With Skin)

0.09 mg1% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.09 mg in Apple (With Skin) (+0.89 mg, +976%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apple (With Skin)

0.06 mg1% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.06 mg in Apple (With Skin) (+0.26 mg, +420%).

Vitamin B6Red Bell Pepper higher

Apple (With Skin)

0.04 mg2% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.25 mg, +610%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apple (With Skin)

1.0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).

PotassiumRed Bell Pepper higher

Apple (With Skin)

107 mg2% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 107 mg in Apple (With Skin) (+104 mg, +97%).

CalciumRed Bell Pepper higher

Apple (With Skin)

6.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).

IronRed Bell Pepper higher

Apple (With Skin)

0.12 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +258%).

MagnesiumRed Bell Pepper higher

Apple (With Skin)

5.0 mg1% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorusRed Bell Pepper higher

Apple (With Skin)

11.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 11.0 mg in Apple (With Skin) (+15.0 mg, +136%).

ZincRed Bell Pepper higher

Apple (With Skin)

0.04 mg

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +525%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Red Bell Pepper

0.03 g

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Red Bell Pepper

37 kcal2% DV

Apple (With Skin) provides 95 kcal vs 37 kcal in Red Bell Pepper (+58 kcal, +157%).

ProteinRed Bell Pepper higher

Apple (With Skin)

0.47 g1% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.47 g in Apple (With Skin) (+0.70 g, +149%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Red Bell Pepper

7.2 g3% DV

Apple (With Skin) provides 25.1 g vs 7.2 g in Red Bell Pepper (+18.0 g, +250%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Red Bell Pepper

2.5 g9% DV

Apple (With Skin) provides 4.4 g vs 2.5 g in Red Bell Pepper (+1.9 g, +75%).

Total FatSimilar

Apple (With Skin)

0.31 g

Red Bell Pepper

0.36 g

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of total fat (0.31 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Red Bell Pepper

5.0 g10% DV

Apple (With Skin) provides 18.9 g vs 5.0 g in Red Bell Pepper (+13.9 g, +278%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apple (With Skin)

8.4 mg9% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 8.4 mg in Apple (With Skin) (+144 mg, +1715%).

Vitamin A (RAE)Red Bell Pepper higher

Apple (With Skin)

5.5 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 5.5 µg in Apple (With Skin) (+181 µg, +3322%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apple (With Skin)

0.33 mg2% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.33 mg in Apple (With Skin) (+1.6 mg, +474%).

Vitamin KRed Bell Pepper higher

Apple (With Skin)

4.0 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 4.0 µg in Apple (With Skin) (+1.8 µg, +46%).

Folate (DFE)Red Bell Pepper higher

Apple (With Skin)

5.5 µg1% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 5.5 µg in Apple (With Skin) (+49 µg, +903%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apple (With Skin)

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Apple (With Skin)

0.17 mg1% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.00 mg, +603%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apple (With Skin)

0.11 mg2% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.11 mg in Apple (With Skin) (+0.27 mg, +240%).

Vitamin B6Red Bell Pepper higher

Apple (With Skin)

0.07 mg4% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.07 mg in Apple (With Skin) (+0.27 mg, +364%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apple (With Skin)

1.8 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper provides 4.8 mg vs 1.8 mg in Apple (With Skin) (+2.9 mg, +162%).

PotassiumRed Bell Pepper higher

Apple (With Skin)

195 mg4% DV

Red Bell Pepper

251 mg5% DV

Red Bell Pepper provides 251 mg vs 195 mg in Apple (With Skin) (+56.3 mg, +29%).

CalciumApple (With Skin) higher

Apple (With Skin)

10.9 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Apple (With Skin) provides 10.9 mg vs 8.3 mg in Red Bell Pepper (+2.6 mg, +31%).

IronRed Bell Pepper higher

Apple (With Skin)

0.22 mg1% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.22 mg in Apple (With Skin) (+0.29 mg, +134%).

MagnesiumRed Bell Pepper higher

Apple (With Skin)

9.1 mg2% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 9.1 mg in Apple (With Skin) (+5.2 mg, +57%).

PhosphorusRed Bell Pepper higher

Apple (With Skin)

20.0 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 20.0 mg in Apple (With Skin) (+10.9 mg, +55%).

ZincRed Bell Pepper higher

Apple (With Skin)

0.07 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.07 mg in Apple (With Skin) (+0.22 mg, +309%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Red Bell Pepper

0.04 g

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Apple (With Skin)

0.50 g1% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 0.50 g in Apple (With Skin) (+2.7 g, +541%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Red Bell Pepper

19.5 g7% DV

Apple (With Skin) provides 26.5 g vs 19.5 g in Red Bell Pepper (+7.0 g, +36%).

Dietary FiberRed Bell Pepper higher

Apple (With Skin)

4.6 g16% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.6 g in Apple (With Skin) (+2.2 g, +47%).

Total FatRed Bell Pepper higher

Apple (With Skin)

0.33 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.33 g in Apple (With Skin) (+0.64 g, +197%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Red Bell Pepper

13.6 g27% DV

Apple (With Skin) provides 19.9 g vs 13.6 g in Red Bell Pepper (+6.4 g, +47%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apple (With Skin)

8.8 mg10% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 8.8 mg in Apple (With Skin) (+404 mg, +4570%).

Vitamin A (RAE)Red Bell Pepper higher

Apple (With Skin)

5.8 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 5.8 µg in Apple (With Skin) (+501 µg, +8704%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apple (With Skin)

0.35 mg2% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.35 mg in Apple (With Skin) (+4.8 mg, +1377%).

Vitamin KRed Bell Pepper higher

Apple (With Skin)

4.2 µg4% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 4.2 µg in Apple (With Skin) (+12 µg, +275%).

Folate (DFE)Red Bell Pepper higher

Apple (With Skin)

5.8 µg1% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 5.8 µg in Apple (With Skin) (+143 µg, +2480%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Apple (With Skin)

0.03 mg3% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apple (With Skin)

0.05 mg4% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.05 mg in Apple (With Skin) (+0.22 mg, +450%).

Niacin (Vitamin B3)Red Bell Pepper higher

Apple (With Skin)

0.17 mg1% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 0.17 mg in Apple (With Skin) (+3.0 mg, +1710%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apple (With Skin)

0.12 mg2% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.12 mg in Apple (With Skin) (+0.91 mg, +774%).

Vitamin B6Red Bell Pepper higher

Apple (With Skin)

0.08 mg5% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.08 mg in Apple (With Skin) (+0.86 mg, +1094%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apple (With Skin)

1.9 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 1.9 mg in Apple (With Skin) (+11.0 mg, +573%).

PotassiumRed Bell Pepper higher

Apple (With Skin)

205 mg4% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 205 mg in Apple (With Skin) (+476 mg, +232%).

CalciumRed Bell Pepper higher

Apple (With Skin)

11.5 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 11.5 mg in Apple (With Skin) (+11.1 mg, +96%).

IronRed Bell Pepper higher

Apple (With Skin)

0.23 mg1% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.23 mg in Apple (With Skin) (+1.2 mg, +503%).

MagnesiumRed Bell Pepper higher

Apple (With Skin)

9.6 mg2% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 9.6 mg in Apple (With Skin) (+29.2 mg, +304%).

PhosphorusRed Bell Pepper higher

Apple (With Skin)

21.1 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 21.1 mg in Apple (With Skin) (+62.9 mg, +298%).

ZincRed Bell Pepper higher

Apple (With Skin)

0.08 mg1% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.08 mg in Apple (With Skin) (+0.73 mg, +951%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Red Bell Pepper

0.10 g

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Apple (With Skin)

1.5 g3% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 1.5 g in Apple (With Skin) (+8.1 g, +539%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Red Bell Pepper

58.4 g21% DV

Apple (With Skin) provides 79.7 g vs 58.4 g in Red Bell Pepper (+21.3 g, +37%).

Dietary FiberRed Bell Pepper higher

Apple (With Skin)

13.8 g49% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 13.8 g in Apple (With Skin) (+6.5 g, +47%).

Total FatRed Bell Pepper higher

Apple (With Skin)

0.98 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 0.98 g in Apple (With Skin) (+1.9 g, +196%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Red Bell Pepper

40.7 g81% DV

Apple (With Skin) provides 60.0 g vs 40.7 g in Red Bell Pepper (+19.3 g, +47%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Apple (With Skin)

26.5 mg29% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 26.5 mg in Apple (With Skin) (+1,210 mg, +4557%).

Vitamin A (RAE)Red Bell Pepper higher

Apple (With Skin)

17 µg2% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 17 µg in Apple (With Skin) (+1,502 µg, +8680%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Apple (With Skin)

1.0 mg7% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 1.0 mg in Apple (With Skin) (+14.3 mg, +1373%).

Vitamin KRed Bell Pepper higher

Apple (With Skin)

13 µg11% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 13 µg in Apple (With Skin) (+35 µg, +274%).

Folate (DFE)Red Bell Pepper higher

Apple (With Skin)

17 µg4% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 17 µg in Apple (With Skin) (+428 µg, +2472%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Apple (With Skin)

0.10 mg8% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.10 mg in Apple (With Skin) (+0.42 mg, +433%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Apple (With Skin)

0.15 mg12% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.15 mg in Apple (With Skin) (+0.67 mg, +448%).

Niacin (Vitamin B3)Red Bell Pepper higher

Apple (With Skin)

0.53 mg3% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 0.53 mg in Apple (With Skin) (+9.0 mg, +1705%).

Pantothenic Acid (B5)Red Bell Pepper higher

Apple (With Skin)

0.35 mg7% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +772%).

Vitamin B6Red Bell Pepper higher

Apple (With Skin)

0.24 mg14% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.24 mg in Apple (With Skin) (+2.6 mg, +1091%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Red Bell Pepper

0 µg

Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Apple (With Skin)

5.8 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 5.8 mg in Apple (With Skin) (+33.0 mg, +571%).

PotassiumRed Bell Pepper higher

Apple (With Skin)

617 mg13% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 617 mg in Apple (With Skin) (+1,425 mg, +231%).

CalciumRed Bell Pepper higher

Apple (With Skin)

34.6 mg3% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 34.6 mg in Apple (With Skin) (+33.1 mg, +96%).

IronRed Bell Pepper higher

Apple (With Skin)

0.69 mg4% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 0.69 mg in Apple (With Skin) (+3.5 mg, +501%).

MagnesiumRed Bell Pepper higher

Apple (With Skin)

28.9 mg7% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 28.9 mg in Apple (With Skin) (+87.3 mg, +303%).

PhosphorusRed Bell Pepper higher

Apple (With Skin)

63.5 mg5% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 63.5 mg in Apple (With Skin) (+188 mg, +297%).

ZincRed Bell Pepper higher

Apple (With Skin)

0.23 mg2% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.23 mg in Apple (With Skin) (+2.2 mg, +949%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Apple (With Skin)

0.16 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.16 g in Apple (With Skin) (+0.13 g, +80%).

Apple (With Skin) vs Red Bell Pepper

Apple (With Skin)

Red Bell Pepper

Nutritional Takeaways

Comparison Summary