사과 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 52 kcal, 21 kcal less).
Red Bell Pepper provides 0.99 g vs 0.26 g in Apple (With Skin) (+0.73 g, +281%).
Apple (With Skin) provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 128 mg vs 4.6 mg in Apple (With Skin) (+123 mg, +2676%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 31 kcal in Red Bell Pepper (+21 kcal, +68%).
Red Bell Pepper provides 0.99 g vs 0.26 g in Apple (With Skin) (+0.73 g, +281%).
Apple (With Skin) provides 13.8 g vs 6.0 g in Red Bell Pepper (+7.8 g, +129%).
Apple (With Skin) provides 2.4 g vs 2.1 g in Red Bell Pepper (+0.30 g, +14%).
Red Bell Pepper provides 0.30 g vs 0.17 g in Apple (With Skin) (+0.13 g, +76%).
Apple (With Skin) provides 10.4 g vs 4.2 g in Red Bell Pepper (+6.2 g, +147%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 4.6 mg in Apple (With Skin) (+123 mg, +2676%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Apple (With Skin) (+154 µg, +5133%).
Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.18 mg in Apple (With Skin) (+1.4 mg, +778%).
Red Bell Pepper provides 4.9 µg vs 2.2 µg in Apple (With Skin) (+2.7 µg, +123%).
Red Bell Pepper provides 46 µg vs 3.0 µg in Apple (With Skin) (+43 µg, +1433%).
Both Apple (With Skin) and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.09 mg in Apple (With Skin) (+0.89 mg, +976%).
Red Bell Pepper provides 0.32 mg vs 0.06 mg in Apple (With Skin) (+0.26 mg, +420%).
Red Bell Pepper provides 0.29 mg vs 0.04 mg in Apple (With Skin) (+0.25 mg, +610%).
Both Apple (With Skin) and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Red Bell Pepper provides 4.0 mg vs 1.0 mg in Apple (With Skin) (+3.0 mg, +300%).
Red Bell Pepper provides 211 mg vs 107 mg in Apple (With Skin) (+104 mg, +97%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Apple (With Skin) (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +258%).
Red Bell Pepper provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Apple (With Skin) (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.04 mg in Apple (With Skin) (+0.21 mg, +525%).
지질1 영양소
Both Apple (With Skin) and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).