Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 2183% more vitamin c per 100 g (228 mg vs 10.0 mg in Avocado).
raw · edible portion71% yield
Avocado
Hass Avocado / Butter Fruit / Makhan Phal
Persea americana
A unique high-fat fruit rich in monounsaturated oleic acid, potassium (surpassing bananas), fiber, and fat-soluble vitamin E.
ENERGY160kcal / 100g
PROTEIN2.0grams
FIBER6.7grams
CARBS8.5grams
FAT14.7grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Avocado based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Avocado
Key vitamins and minerals meeting high percentages of daily recommended intake
Avocado Rankings in Best Food Guides
Smart Alternatives
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Discover ranked food alternatives to Avocado based on protein, fiber, or vitamins.
Raw · fruits
Orange
53.2 mg/ 100g
47 kcal
Why this result?
Orange provides approximately 432% more vitamin c per 100 g (53.2 mg vs 10.0 mg in Avocado).
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 827% more vitamin c per 100 g (92.7 mg vs 10.0 mg in Avocado).
Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 488% more vitamin c per 100 g (58.8 mg vs 10.0 mg in Avocado).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 160kcal | |
| Protein | 2.0g | |
| Carbohydrates | 8.5g | |
| Dietary Fiber | 6.7g | |
| Total Fat | 14.7g | |
| Saturated Fat | 2.1g | |
| Total Sugars | 0.66g | |
| Sodium | 7.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 10.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 7.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 2.1mg | |
Vitamin KPhylloquinone & Menaquinones | 21µg | |
Folate (DFE)Vitamin B9 | 81µg | |
| 0.07mg | ||
| 0.13mg | ||
| 1.7mg | ||
| 1.4mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.26mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Avocado
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Avocado?
A 100-gram serving of Avocado contains 160 calories, 8.5g of total carbohydrates, and 6.7g of dietary fiber (yielding approx. 1.8g net carbs). By portion: 100 g contains approximately 160 calories; 1/2 medium avocado (68 g) contains approximately 109 calories; 1 whole avocado (136 g) contains approximately 218 calories; 1 cup cubed (150 g) contains approximately 240 calories.
What are the standout vitamins and health benefits of Avocado?
Avocado is particularly high in Pantothenic Acid (B5) (28% Daily Value), Folate (DFE) (20% Daily Value), Vitamin K (18% Daily Value), Vitamin B6 (15% Daily Value). A unique high-fat fruit rich in monounsaturated oleic acid, potassium (surpassing bananas), fiber, and fat-soluble vitamin E.
What are good healthy substitutes for Avocado?
Popular and nutritionally verified alternatives to Avocado include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Avocado suitable for low-carb, keto, or vegan diets?
Avocado is naturally vegan, vegetarian, gluten free, dairy free, high fiber, low carb. With 160 calories and 6.7g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods
Record Identifier#171705
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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