Side-by-Side Comparison

Avocado vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 160 kcal, 70 kcal less).

Higher Protein

+0%

Similar Concentration

Both provide similar protein (2.0 g vs 2.0 g).

Higher Dietary Fiber

+103%

Avocado

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Higher Vitamin C

+96%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Avocado provides 160 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+70 kcal, +78%).

ProteinSimilar

Avocado

2.0 g4% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.0 g).

CarbohydratesSweet Potato (Baked/Cooked) higher

Avocado

8.5 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.5 g in Avocado (+12.2 g, +143%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Sweet Potato (Baked/Cooked)

0.15 g

Avocado provides 14.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+14.5 g, +9673%).

Total SugarsSweet Potato (Baked/Cooked) higher

Avocado

0.66 g1% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.66 g in Avocado (+5.8 g, +882%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Avocado

10.0 mg11% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Avocado

7.0 µg1% DV

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Avocado (+954 µg, +13629%).

Vitamin DSimilar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Avocado provides 2.1 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +192%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Avocado provides 21 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+19 µg, +813%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Avocado provides 81 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+75 µg, +1250%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Avocado provides 1.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +17%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Avocado provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +57%).

Vitamin B6Similar

Avocado

0.26 mg15% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamin B12Similar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Avocado

7.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotassiumSimilar

Avocado

485 mg10% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (485 mg).

CalciumSweet Potato (Baked/Cooked) higher

Avocado

12.0 mg1% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Avocado (+26.0 mg, +217%).

IronSweet Potato (Baked/Cooked) higher

Avocado

0.55 mg3% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.55 mg in Avocado (+0.14 mg, +25%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Avocado provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

PhosphorusSweet Potato (Baked/Cooked) higher

Avocado

52.0 mg4% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 52.0 mg in Avocado (+2.0 mg, +4%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Avocado provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Sweet Potato (Baked/Cooked)

0.05 g

Avocado provides 2.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.1 g, +4160%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Avocado provides 109 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+6 kcal, +6%).

ProteinSweet Potato (Baked/Cooked) higher

Avocado

1.4 g3% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Avocado (+0.93 g, +68%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Avocado

5.8 g2% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.8 g in Avocado (+17.8 g, +307%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Avocado provides 4.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.79 g, +21%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Sweet Potato (Baked/Cooked)

0.17 g

Avocado provides 10.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.8 g, +5730%).

Total SugarsSweet Potato (Baked/Cooked) higher

Avocado

0.45 g1% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.45 g in Avocado (+6.9 g, +1546%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Avocado

6.8 mg8% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.8 mg in Avocado (+15.5 mg, +229%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Avocado

4.8 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.8 µg in Avocado (+1,091 µg, +22916%).

Vitamin DSimilar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.4 mg9% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Avocado provides 1.4 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.60 mg, +74%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Avocado provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +445%).

Folate (DFE)Avocado higher

Avocado

55 µg14% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Avocado provides 55 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+48 µg, +705%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Avocado

0.05 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Avocado

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.51 mg, +43%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Avocado

0.94 mg19% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.94 mg in Avocado (+0.06 mg, +7%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Avocado

0.17 mg10% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.17 mg in Avocado (+0.15 mg, +87%).

Vitamin B12Similar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Avocado

4.8 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Avocado (+36.3 mg, +762%).

PotassiumSweet Potato (Baked/Cooked) higher

Avocado

330 mg7% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 330 mg in Avocado (+212 mg, +64%).

CalciumSweet Potato (Baked/Cooked) higher

Avocado

8.2 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.2 mg in Avocado (+35.2 mg, +431%).

IronSweet Potato (Baked/Cooked) higher

Avocado

0.37 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.37 mg in Avocado (+0.41 mg, +110%).

MagnesiumSweet Potato (Baked/Cooked) higher

Avocado

19.7 mg5% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.7 mg in Avocado (+11.1 mg, +56%).

PhosphorusSweet Potato (Baked/Cooked) higher

Avocado

35.4 mg3% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.4 mg in Avocado (+26.2 mg, +74%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Avocado provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +19%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Sweet Potato (Baked/Cooked)

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.4 g, +2441%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Avocado

1.3 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.97 g, +77%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Avocado

5.4 g2% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Sweet Potato (Baked/Cooked) provides 23.0 g vs 5.4 g in Avocado (+17.6 g, +328%).

Dietary FiberAvocado higher

Avocado

4.2 g15% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Avocado provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.56 g, +15%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Sweet Potato (Baked/Cooked)

0.17 g

Avocado provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.1 g, +5447%).

Total SugarsSweet Potato (Baked/Cooked) higher

Avocado

0.42 g1% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.42 g in Avocado (+6.8 g, +1630%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Avocado

6.3 mg7% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 6.3 mg in Avocado (+15.5 mg, +245%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Avocado

4.4 µg

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.4 µg in Avocado (+1,062 µg, +24088%).

Vitamin DSimilar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

1.3 mg9% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Avocado provides 1.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +65%).

Vitamin KAvocado higher

Avocado

13 µg11% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Avocado provides 13 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +418%).

Folate (DFE)Avocado higher

Avocado

51 µg13% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Avocado provides 51 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+44 µg, +666%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Avocado

0.04 mg4% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.08 mg6% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Avocado

1.1 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Avocado (+0.56 mg, +51%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Avocado

0.88 mg18% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.88 mg in Avocado (+0.11 mg, +12%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Avocado

0.16 mg10% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +96%).

Vitamin B12Similar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Avocado

4.4 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.4 mg in Avocado (+35.6 mg, +806%).

PotassiumSweet Potato (Baked/Cooked) higher

Avocado

306 mg7% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 306 mg in Avocado (+222 mg, +73%).

CalciumSweet Potato (Baked/Cooked) higher

Avocado

7.6 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.6 mg in Avocado (+34.6 mg, +458%).

IronSweet Potato (Baked/Cooked) higher

Avocado

0.35 mg2% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.35 mg in Avocado (+0.42 mg, +121%).

MagnesiumSweet Potato (Baked/Cooked) higher

Avocado

18.3 mg4% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.3 mg in Avocado (+11.7 mg, +64%).

PhosphorusSweet Potato (Baked/Cooked) higher

Avocado

32.8 mg3% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZincSimilar

Avocado

0.40 mg4% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.40 mg).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Sweet Potato (Baked/Cooked)

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.3 g, +2318%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Avocado

3.8 g8% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Avocado

16.0 g6% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Sweet Potato (Baked/Cooked) provides 69.0 g vs 16.0 g in Avocado (+52.9 g, +330%).

Dietary FiberAvocado higher

Avocado

12.6 g45% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Avocado provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Avocado provides 27.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+27.1 g, +5418%).

Total SugarsSweet Potato (Baked/Cooked) higher

Avocado

1.2 g2% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Avocado (+20.3 g, +1639%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Avocado

18.8 mg21% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 18.8 mg in Avocado (+46.5 mg, +247%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Avocado

13 µg1% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 13 µg in Avocado (+3,187 µg, +24217%).

Vitamin DSimilar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

3.9 mg26% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Avocado provides 3.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +65%).

Vitamin KAvocado higher

Avocado

39 µg33% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Avocado provides 39 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+32 µg, +415%).

Folate (DFE)Avocado higher

Avocado

152 µg38% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Avocado provides 152 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+132 µg, +662%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Avocado

0.13 mg10% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Avocado (+0.23 mg, +183%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Avocado

0.24 mg19% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Avocado (+0.11 mg, +44%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Avocado

3.3 mg20% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Avocado (+1.7 mg, +52%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Avocado

2.6 mg52% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.6 mg in Avocado (+0.33 mg, +13%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Avocado

0.48 mg28% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.48 mg in Avocado (+0.47 mg, +97%).

Vitamin B12Similar

Avocado

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Avocado

13.2 mg1% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.2 mg in Avocado (+107 mg, +811%).

PotassiumSweet Potato (Baked/Cooked) higher

Avocado

912 mg19% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 912 mg in Avocado (+670 mg, +73%).

CalciumSweet Potato (Baked/Cooked) higher

Avocado

22.6 mg2% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 22.6 mg in Avocado (+104 mg, +461%).

IronSweet Potato (Baked/Cooked) higher

Avocado

1.0 mg6% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.0 mg in Avocado (+1.3 mg, +122%).

MagnesiumSweet Potato (Baked/Cooked) higher

Avocado

54.5 mg13% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 54.5 mg in Avocado (+35.4 mg, +65%).

PhosphorusSweet Potato (Baked/Cooked) higher

Avocado

97.8 mg8% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 97.8 mg in Avocado (+82.1 mg, +84%).

ZincAvocado higher

Avocado

1.2 mg11% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Avocado provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +13%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Avocado provides 4.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.8 g, +2305%).

Avocado vs Sweet Potato (Baked/Cooked)

Avocado

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary