Nährwerte im Vergleich

Avocado vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Avocado

160Kalorien

2.0Protein

6.7Ballaststoffe

10.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-44%

Süßkartoffel

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 160 kcal, 70 kcal less).

Mehr Protein

+0%

Ähnliche Konzentration

Both provide similar protein (2.0 g vs 2.0 g).

Mehr Ballaststoffe

+103%

Avocado

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Mehr Vitamin C

+96%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nährstoff

Avocado100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

160 kcal8% TB

Süßkartoffel

90 kcal5% TB

Avocado provides 160 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+70 kcal, +78%).

ProteinÄhnlich

Avocado

2.0 g4% TB

Süßkartoffel

2.0 g4% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.0 g).

KohlenhydrateSüßkartoffel höher

Avocado

8.5 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.5 g in Avocado (+12.2 g, +143%).

BallaststoffeAvocado höher

Avocado

6.7 g24% TB

Süßkartoffel

3.3 g12% TB

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

GesamtfettAvocado höher

Avocado

14.7 g19% TB

Süßkartoffel

0.15 g

Avocado provides 14.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+14.5 g, +9673%).

ZuckerSüßkartoffel höher

Avocado

0.66 g1% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.66 g in Avocado (+5.8 g, +882%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Avocado

10.0 mg11% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Vitamin ASüßkartoffel höher

Avocado

7.0 µg1% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Avocado (+954 µg, +13629%).

Vitamin DÄhnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

2.1 mg14% TB

Süßkartoffel

0.71 mg5% TB

Avocado provides 2.1 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +192%).

Vitamin KAvocado höher

Avocado

21 µg18% TB

Süßkartoffel

2.3 µg2% TB

Avocado provides 21 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+19 µg, +813%).

FolsäureAvocado höher

Avocado

81 µg20% TB

Süßkartoffel

6.0 µg2% TB

Avocado provides 81 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+75 µg, +1250%).

Vitamin B1 (Thiamin)Ähnlich

Avocado

0.07 mg6% TB

Süßkartoffel

0.11 mg9% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.13 mg10% TB

Süßkartoffel

0.11 mg8% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Avocado höher

Avocado

1.7 mg11% TB

Süßkartoffel

1.5 mg9% TB

Avocado provides 1.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +17%).

Vitamin B5Avocado höher

Avocado

1.4 mg28% TB

Süßkartoffel

0.88 mg18% TB

Avocado provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +57%).

Vitamin B6Ähnlich

Avocado

0.26 mg15% TB

Süßkartoffel

0.29 mg17% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamin B12Ähnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Avocado

7.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

KaliumÄhnlich

Avocado

485 mg10% TB

Süßkartoffel

475 mg10% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (485 mg).

CalciumSüßkartoffel höher

Avocado

12.0 mg1% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Avocado (+26.0 mg, +217%).

EisenSüßkartoffel höher

Avocado

0.55 mg3% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.55 mg in Avocado (+0.14 mg, +25%).

MagnesiumAvocado höher

Avocado

29.0 mg7% TB

Süßkartoffel

27.0 mg6% TB

Avocado provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

PhosphorSüßkartoffel höher

Avocado

52.0 mg4% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 52.0 mg in Avocado (+2.0 mg, +4%).

ZinkAvocado höher

Avocado

0.64 mg6% TB

Süßkartoffel

0.32 mg3% TB

Avocado provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

2.1 g11% TB

Süßkartoffel

0.05 g

Avocado provides 2.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.1 g, +4160%).

Nährstoff

Avocado68 g (1/2 medium avocado (68 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Avocado höher

Avocado

109 kcal5% TB

Süßkartoffel

103 kcal5% TB

Avocado provides 109 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+6 kcal, +6%).

ProteinSüßkartoffel höher

Avocado

1.4 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Avocado (+0.93 g, +68%).

KohlenhydrateSüßkartoffel höher

Avocado

5.8 g2% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.8 g in Avocado (+17.8 g, +307%).

BallaststoffeAvocado höher

Avocado

4.6 g16% TB

Süßkartoffel

3.8 g13% TB

Avocado provides 4.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.79 g, +21%).

GesamtfettAvocado höher

Avocado

10.0 g13% TB

Süßkartoffel

0.17 g

Avocado provides 10.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.8 g, +5730%).

ZuckerSüßkartoffel höher

Avocado

0.45 g1% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.45 g in Avocado (+6.9 g, +1546%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Avocado

6.8 mg8% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.8 mg in Avocado (+15.5 mg, +229%).

Vitamin ASüßkartoffel höher

Avocado

4.8 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.8 µg in Avocado (+1,091 µg, +22916%).

Vitamin DÄhnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.4 mg9% TB

Süßkartoffel

0.81 mg5% TB

Avocado provides 1.4 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.60 mg, +74%).

Vitamin KAvocado höher

Avocado

14 µg12% TB

Süßkartoffel

2.6 µg2% TB

Avocado provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +445%).

FolsäureAvocado höher

Avocado

55 µg14% TB

Süßkartoffel

6.8 µg2% TB

Avocado provides 55 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+48 µg, +705%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Avocado

0.05 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.09 mg7% TB

Süßkartoffel

0.12 mg9% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Avocado

1.2 mg7% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.51 mg, +43%).

Vitamin B5Süßkartoffel höher

Avocado

0.94 mg19% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.94 mg in Avocado (+0.06 mg, +7%).

Vitamin B6Süßkartoffel höher

Avocado

0.17 mg10% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.17 mg in Avocado (+0.15 mg, +87%).

Vitamin B12Ähnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Avocado

4.8 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Avocado (+36.3 mg, +762%).

KaliumSüßkartoffel höher

Avocado

330 mg7% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 330 mg in Avocado (+212 mg, +64%).

CalciumSüßkartoffel höher

Avocado

8.2 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.2 mg in Avocado (+35.2 mg, +431%).

EisenSüßkartoffel höher

Avocado

0.37 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.37 mg in Avocado (+0.41 mg, +110%).

MagnesiumSüßkartoffel höher

Avocado

19.7 mg5% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.7 mg in Avocado (+11.1 mg, +56%).

PhosphorSüßkartoffel höher

Avocado

35.4 mg3% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.4 mg in Avocado (+26.2 mg, +74%).

ZinkAvocado höher

Avocado

0.44 mg4% TB

Süßkartoffel

0.36 mg3% TB

Avocado provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +19%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.4 g7% TB

Süßkartoffel

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.4 g, +2441%).

Nährstoff

AvocadoAmount per 100 kcal (63 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

101 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinSüßkartoffel höher

Avocado

1.3 g3% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.97 g, +77%).

KohlenhydrateSüßkartoffel höher

Avocado

5.4 g2% TB

Süßkartoffel

23.0 g8% TB

Sweet Potato (Baked/Cooked) provides 23.0 g vs 5.4 g in Avocado (+17.6 g, +328%).

BallaststoffeAvocado höher

Avocado

4.2 g15% TB

Süßkartoffel

3.7 g13% TB

Avocado provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.56 g, +15%).

GesamtfettAvocado höher

Avocado

9.2 g12% TB

Süßkartoffel

0.17 g

Avocado provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.1 g, +5447%).

ZuckerSüßkartoffel höher

Avocado

0.42 g1% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.42 g in Avocado (+6.8 g, +1630%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Avocado

6.3 mg7% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 6.3 mg in Avocado (+15.5 mg, +245%).

Vitamin ASüßkartoffel höher

Avocado

4.4 µg

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.4 µg in Avocado (+1,062 µg, +24088%).

Vitamin DÄhnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

1.3 mg9% TB

Süßkartoffel

0.79 mg5% TB

Avocado provides 1.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +65%).

Vitamin KAvocado höher

Avocado

13 µg11% TB

Süßkartoffel

2.6 µg2% TB

Avocado provides 13 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +418%).

FolsäureAvocado höher

Avocado

51 µg13% TB

Süßkartoffel

6.7 µg2% TB

Avocado provides 51 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+44 µg, +666%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Avocado

0.04 mg4% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Avocado

0.08 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Avocado

1.1 mg7% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Avocado (+0.56 mg, +51%).

Vitamin B5Süßkartoffel höher

Avocado

0.88 mg18% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.88 mg in Avocado (+0.11 mg, +12%).

Vitamin B6Süßkartoffel höher

Avocado

0.16 mg10% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +96%).

Vitamin B12Ähnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Avocado

4.4 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.4 mg in Avocado (+35.6 mg, +806%).

KaliumSüßkartoffel höher

Avocado

306 mg7% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 306 mg in Avocado (+222 mg, +73%).

CalciumSüßkartoffel höher

Avocado

7.6 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.6 mg in Avocado (+34.6 mg, +458%).

EisenSüßkartoffel höher

Avocado

0.35 mg2% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.35 mg in Avocado (+0.42 mg, +121%).

MagnesiumSüßkartoffel höher

Avocado

18.3 mg4% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.3 mg in Avocado (+11.7 mg, +64%).

PhosphorSüßkartoffel höher

Avocado

32.8 mg3% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZinkÄhnlich

Avocado

0.40 mg4% TB

Süßkartoffel

0.36 mg3% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.40 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

1.3 g7% TB

Süßkartoffel

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.3 g, +2318%).

Nährstoff

AvocadoNormalized to 300 kcal (188 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Avocado

301 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinSüßkartoffel höher

Avocado

3.8 g8% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

KohlenhydrateSüßkartoffel höher

Avocado

16.0 g6% TB

Süßkartoffel

69.0 g25% TB

Sweet Potato (Baked/Cooked) provides 69.0 g vs 16.0 g in Avocado (+52.9 g, +330%).

BallaststoffeAvocado höher

Avocado

12.6 g45% TB

Süßkartoffel

11.0 g39% TB

Avocado provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

GesamtfettAvocado höher

Avocado

27.6 g35% TB

Süßkartoffel

0.50 g1% TB

Avocado provides 27.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+27.1 g, +5418%).

ZuckerSüßkartoffel höher

Avocado

1.2 g2% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Avocado (+20.3 g, +1639%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Avocado

18.8 mg21% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 18.8 mg in Avocado (+46.5 mg, +247%).

Vitamin ASüßkartoffel höher

Avocado

13 µg1% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 13 µg in Avocado (+3,187 µg, +24217%).

Vitamin DÄhnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado höher

Avocado

3.9 mg26% TB

Süßkartoffel

2.4 mg16% TB

Avocado provides 3.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +65%).

Vitamin KAvocado höher

Avocado

39 µg33% TB

Süßkartoffel

7.7 µg6% TB

Avocado provides 39 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+32 µg, +415%).

FolsäureAvocado höher

Avocado

152 µg38% TB

Süßkartoffel

20 µg5% TB

Avocado provides 152 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+132 µg, +662%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Avocado

0.13 mg10% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Avocado (+0.23 mg, +183%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Avocado

0.24 mg19% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Avocado (+0.11 mg, +44%).

Vitamin B3 (Niacin)Süßkartoffel höher

Avocado

3.3 mg20% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Avocado (+1.7 mg, +52%).

Vitamin B5Süßkartoffel höher

Avocado

2.6 mg52% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.6 mg in Avocado (+0.33 mg, +13%).

Vitamin B6Süßkartoffel höher

Avocado

0.48 mg28% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.48 mg in Avocado (+0.47 mg, +97%).

Vitamin B12Ähnlich

Avocado

0 µg

Süßkartoffel

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Avocado

13.2 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.2 mg in Avocado (+107 mg, +811%).

KaliumSüßkartoffel höher

Avocado

912 mg19% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 912 mg in Avocado (+670 mg, +73%).

CalciumSüßkartoffel höher

Avocado

22.6 mg2% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 22.6 mg in Avocado (+104 mg, +461%).

EisenSüßkartoffel höher

Avocado

1.0 mg6% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.0 mg in Avocado (+1.3 mg, +122%).

MagnesiumSüßkartoffel höher

Avocado

54.5 mg13% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 54.5 mg in Avocado (+35.4 mg, +65%).

PhosphorSüßkartoffel höher

Avocado

97.8 mg8% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 97.8 mg in Avocado (+82.1 mg, +84%).

ZinkAvocado höher

Avocado

1.2 mg11% TB

Süßkartoffel

1.1 mg10% TB

Avocado provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAvocado höher

Avocado

4.0 g20% TB

Süßkartoffel

0.17 g1% TB

Avocado provides 4.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.8 g, +2305%).

Avocado vs Süßkartoffel

Avocado

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs