Confronta la Nutrizione Fianco a Fianco

Avocado vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Patata Dolce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 160 kcal, 70 kcal less).

Più Proteine

+0%

Concentrazione Simile

Both provide similar protein (2.0 g vs 2.0 g).

Più Fibre

+103%

Avocado

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Più Vitamina C

+96%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Patata Dolce

90 kcal5% VG

Avocado provides 160 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+70 kcal, +78%).

ProteineSimile

Avocado

2.0 g4% VG

Patata Dolce

2.0 g4% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.0 g).

CarboidratiPatata Dolce più alto

Avocado

8.5 g3% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.5 g in Avocado (+12.2 g, +143%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Patata Dolce

3.3 g12% VG

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Patata Dolce

0.15 g

Avocado provides 14.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+14.5 g, +9673%).

ZuccheriPatata Dolce più alto

Avocado

0.66 g1% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.66 g in Avocado (+5.8 g, +882%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avocado

10.0 mg11% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Vitamina APatata Dolce più alto

Avocado

7.0 µg1% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Avocado (+954 µg, +13629%).

Vitamina DSimile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Patata Dolce

0.71 mg5% VG

Avocado provides 2.1 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +192%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Patata Dolce

2.3 µg2% VG

Avocado provides 21 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+19 µg, +813%).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Patata Dolce

6.0 µg2% VG

Avocado provides 81 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Patata Dolce

0.11 mg9% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.13 mg10% VG

Patata Dolce

0.11 mg8% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Patata Dolce

1.5 mg9% VG

Avocado provides 1.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +17%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Patata Dolce

0.88 mg18% VG

Avocado provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +57%).

Vitamina B6Simile

Avocado

0.26 mg15% VG

Patata Dolce

0.29 mg17% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamina B12Simile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avocado

7.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotassioSimile

Avocado

485 mg10% VG

Patata Dolce

475 mg10% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (485 mg).

CalcioPatata Dolce più alto

Avocado

12.0 mg1% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Avocado (+26.0 mg, +217%).

FerroPatata Dolce più alto

Avocado

0.55 mg3% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.55 mg in Avocado (+0.14 mg, +25%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Patata Dolce

27.0 mg6% VG

Avocado provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

FosforoPatata Dolce più alto

Avocado

52.0 mg4% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 52.0 mg in Avocado (+2.0 mg, +4%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Patata Dolce

0.32 mg3% VG

Avocado provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Patata Dolce

0.05 g

Avocado provides 2.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.1 g, +4160%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Patata Dolce

103 kcal5% VG

Avocado provides 109 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+6 kcal, +6%).

ProteinePatata Dolce più alto

Avocado

1.4 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Avocado (+0.93 g, +68%).

CarboidratiPatata Dolce più alto

Avocado

5.8 g2% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.8 g in Avocado (+17.8 g, +307%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Patata Dolce

3.8 g13% VG

Avocado provides 4.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.79 g, +21%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Patata Dolce

0.17 g

Avocado provides 10.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.8 g, +5730%).

ZuccheriPatata Dolce più alto

Avocado

0.45 g1% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.45 g in Avocado (+6.9 g, +1546%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avocado

6.8 mg8% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.8 mg in Avocado (+15.5 mg, +229%).

Vitamina APatata Dolce più alto

Avocado

4.8 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.8 µg in Avocado (+1,091 µg, +22916%).

Vitamina DSimile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Patata Dolce

0.81 mg5% VG

Avocado provides 1.4 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.60 mg, +74%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Patata Dolce

2.6 µg2% VG

Avocado provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +445%).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Patata Dolce

6.8 µg2% VG

Avocado provides 55 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+48 µg, +705%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Avocado

0.05 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Patata Dolce

0.12 mg9% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Avocado

1.2 mg7% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.51 mg, +43%).

Vitamina B5Patata Dolce più alto

Avocado

0.94 mg19% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.94 mg in Avocado (+0.06 mg, +7%).

Vitamina B6Patata Dolce più alto

Avocado

0.17 mg10% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.17 mg in Avocado (+0.15 mg, +87%).

Vitamina B12Simile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avocado

4.8 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Avocado (+36.3 mg, +762%).

PotassioPatata Dolce più alto

Avocado

330 mg7% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 330 mg in Avocado (+212 mg, +64%).

CalcioPatata Dolce più alto

Avocado

8.2 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.2 mg in Avocado (+35.2 mg, +431%).

FerroPatata Dolce più alto

Avocado

0.37 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.37 mg in Avocado (+0.41 mg, +110%).

MagnesioPatata Dolce più alto

Avocado

19.7 mg5% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.7 mg in Avocado (+11.1 mg, +56%).

FosforoPatata Dolce più alto

Avocado

35.4 mg3% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.4 mg in Avocado (+26.2 mg, +74%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Patata Dolce

0.36 mg3% VG

Avocado provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +19%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Patata Dolce

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.4 g, +2441%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteinePatata Dolce più alto

Avocado

1.3 g3% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.97 g, +77%).

CarboidratiPatata Dolce più alto

Avocado

5.4 g2% VG

Patata Dolce

23.0 g8% VG

Sweet Potato (Baked/Cooked) provides 23.0 g vs 5.4 g in Avocado (+17.6 g, +328%).

Fibra AlimentareAvocado più alto

Avocado

4.2 g15% VG

Patata Dolce

3.7 g13% VG

Avocado provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.56 g, +15%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Patata Dolce

0.17 g

Avocado provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.1 g, +5447%).

ZuccheriPatata Dolce più alto

Avocado

0.42 g1% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.42 g in Avocado (+6.8 g, +1630%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avocado

6.3 mg7% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 6.3 mg in Avocado (+15.5 mg, +245%).

Vitamina APatata Dolce più alto

Avocado

4.4 µg

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.4 µg in Avocado (+1,062 µg, +24088%).

Vitamina DSimile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Patata Dolce

0.79 mg5% VG

Avocado provides 1.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +65%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Patata Dolce

2.6 µg2% VG

Avocado provides 13 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +418%).

Acido FolicoAvocado più alto

Avocado

51 µg13% VG

Patata Dolce

6.7 µg2% VG

Avocado provides 51 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+44 µg, +666%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Avocado

0.04 mg4% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Avocado

1.1 mg7% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Avocado (+0.56 mg, +51%).

Vitamina B5Patata Dolce più alto

Avocado

0.88 mg18% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.88 mg in Avocado (+0.11 mg, +12%).

Vitamina B6Patata Dolce più alto

Avocado

0.16 mg10% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +96%).

Vitamina B12Simile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avocado

4.4 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.4 mg in Avocado (+35.6 mg, +806%).

PotassioPatata Dolce più alto

Avocado

306 mg7% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 306 mg in Avocado (+222 mg, +73%).

CalcioPatata Dolce più alto

Avocado

7.6 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.6 mg in Avocado (+34.6 mg, +458%).

FerroPatata Dolce più alto

Avocado

0.35 mg2% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.35 mg in Avocado (+0.42 mg, +121%).

MagnesioPatata Dolce più alto

Avocado

18.3 mg4% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.3 mg in Avocado (+11.7 mg, +64%).

FosforoPatata Dolce più alto

Avocado

32.8 mg3% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZincoSimile

Avocado

0.40 mg4% VG

Patata Dolce

0.36 mg3% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.40 mg).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Patata Dolce

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.3 g, +2318%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteinePatata Dolce più alto

Avocado

3.8 g8% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarboidratiPatata Dolce più alto

Avocado

16.0 g6% VG

Patata Dolce

69.0 g25% VG

Sweet Potato (Baked/Cooked) provides 69.0 g vs 16.0 g in Avocado (+52.9 g, +330%).

Fibra AlimentareAvocado più alto

Avocado

12.6 g45% VG

Patata Dolce

11.0 g39% VG

Avocado provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Patata Dolce

0.50 g1% VG

Avocado provides 27.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+27.1 g, +5418%).

ZuccheriPatata Dolce più alto

Avocado

1.2 g2% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Avocado (+20.3 g, +1639%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Avocado

18.8 mg21% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 18.8 mg in Avocado (+46.5 mg, +247%).

Vitamina APatata Dolce più alto

Avocado

13 µg1% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 13 µg in Avocado (+3,187 µg, +24217%).

Vitamina DSimile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Patata Dolce

2.4 mg16% VG

Avocado provides 3.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +65%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Patata Dolce

7.7 µg6% VG

Avocado provides 39 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+32 µg, +415%).

Acido FolicoAvocado più alto

Avocado

152 µg38% VG

Patata Dolce

20 µg5% VG

Avocado provides 152 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+132 µg, +662%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Avocado

0.13 mg10% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Avocado (+0.23 mg, +183%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Avocado

0.24 mg19% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Avocado (+0.11 mg, +44%).

Vitamina B3 (Niacina)Patata Dolce più alto

Avocado

3.3 mg20% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Avocado (+1.7 mg, +52%).

Vitamina B5Patata Dolce più alto

Avocado

2.6 mg52% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.6 mg in Avocado (+0.33 mg, +13%).

Vitamina B6Patata Dolce più alto

Avocado

0.48 mg28% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.48 mg in Avocado (+0.47 mg, +97%).

Vitamina B12Simile

Avocado

0 µg

Patata Dolce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Avocado

13.2 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.2 mg in Avocado (+107 mg, +811%).

PotassioPatata Dolce più alto

Avocado

912 mg19% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 912 mg in Avocado (+670 mg, +73%).

CalcioPatata Dolce più alto

Avocado

22.6 mg2% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 22.6 mg in Avocado (+104 mg, +461%).

FerroPatata Dolce più alto

Avocado

1.0 mg6% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.0 mg in Avocado (+1.3 mg, +122%).

MagnesioPatata Dolce più alto

Avocado

54.5 mg13% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 54.5 mg in Avocado (+35.4 mg, +65%).

FosforoPatata Dolce più alto

Avocado

97.8 mg8% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 97.8 mg in Avocado (+82.1 mg, +84%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Patata Dolce

1.1 mg10% VG

Avocado provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Patata Dolce

0.17 g1% VG

Avocado provides 4.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.8 g, +2305%).

Avocado vs Patata Dolce

Avocado

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto