Compare Nutrição Lado a Lado

Abacate vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean ripe Hass avocado sliced in half showcasing creamy green texture and seed

Frutas

Abacate

160Calorias

2.0Proteína

6.7Fibras

10.0Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Batata-Doce

Sweet Potato (Baked/Cooked) has fewer calories (energy) (90 kcal vs 160 kcal, 70 kcal less).

Mais Proteína

+0%

Concentração Semelhante

Both provide similar protein (2.0 g vs 2.0 g).

Mais Fibras

+103%

Abacate

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Mais Vitamina C

+96%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Comparing per 100 g standard edible portion.

Nutriente

Abacate100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

160 kcal8% VD

Batata-Doce

90 kcal5% VD

Avocado provides 160 kcal vs 90 kcal in Sweet Potato (Baked/Cooked) (+70 kcal, +78%).

ProteínaSemelhante

Abacate

2.0 g4% VD

Batata-Doce

2.0 g4% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of protein (2.0 g).

CarboidratosBatata-Doce mais alto

Abacate

8.5 g3% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 8.5 g in Avocado (+12.2 g, +143%).

Fibra AlimentarAbacate mais alto

Abacate

6.7 g24% VD

Batata-Doce

3.3 g12% VD

Avocado provides 6.7 g vs 3.3 g in Sweet Potato (Baked/Cooked) (+3.4 g, +103%).

Gordura TotalAbacate mais alto

Abacate

14.7 g19% VD

Batata-Doce

0.15 g

Avocado provides 14.7 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+14.5 g, +9673%).

AçúcaresBatata-Doce mais alto

Abacate

0.66 g1% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 0.66 g in Avocado (+5.8 g, +882%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Abacate

10.0 mg11% VD

Batata-Doce

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 10.0 mg in Avocado (+9.6 mg, +96%).

Vitamina ABatata-Doce mais alto

Abacate

7.0 µg1% VD

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 7.0 µg in Avocado (+954 µg, +13629%).

Vitamina DSemelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

2.1 mg14% VD

Batata-Doce

0.71 mg5% VD

Avocado provides 2.1 mg vs 0.71 mg in Sweet Potato (Baked/Cooked) (+1.4 mg, +192%).

Vitamina KAbacate mais alto

Abacate

21 µg18% VD

Batata-Doce

2.3 µg2% VD

Avocado provides 21 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+19 µg, +813%).

Ácido FólicoAbacate mais alto

Abacate

81 µg20% VD

Batata-Doce

6.0 µg2% VD

Avocado provides 81 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+75 µg, +1250%).

Vitamina B1 (Tiamina)Semelhante

Abacate

0.07 mg6% VD

Batata-Doce

0.11 mg9% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.13 mg10% VD

Batata-Doce

0.11 mg8% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Abacate mais alto

Abacate

1.7 mg11% VD

Batata-Doce

1.5 mg9% VD

Avocado provides 1.7 mg vs 1.5 mg in Sweet Potato (Baked/Cooked) (+0.25 mg, +17%).

Vitamina B5Abacate mais alto

Abacate

1.4 mg28% VD

Batata-Doce

0.88 mg18% VD

Avocado provides 1.4 mg vs 0.88 mg in Sweet Potato (Baked/Cooked) (+0.51 mg, +57%).

Vitamina B6Semelhante

Abacate

0.26 mg15% VD

Batata-Doce

0.29 mg17% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b6 (0.26 mg).

Vitamina B12Semelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Abacate

7.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 7.0 mg in Avocado (+29.0 mg, +414%).

PotássioSemelhante

Abacate

485 mg10% VD

Batata-Doce

475 mg10% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of potassium (485 mg).

CálcioBatata-Doce mais alto

Abacate

12.0 mg1% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 12.0 mg in Avocado (+26.0 mg, +217%).

FerroBatata-Doce mais alto

Abacate

0.55 mg3% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.55 mg in Avocado (+0.14 mg, +25%).

MagnésioAbacate mais alto

Abacate

29.0 mg7% VD

Batata-Doce

27.0 mg6% VD

Avocado provides 29.0 mg vs 27.0 mg in Sweet Potato (Baked/Cooked) (+2.0 mg, +7%).

FósforoBatata-Doce mais alto

Abacate

52.0 mg4% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 52.0 mg in Avocado (+2.0 mg, +4%).

ZincoAbacate mais alto

Abacate

0.64 mg6% VD

Batata-Doce

0.32 mg3% VD

Avocado provides 0.64 mg vs 0.32 mg in Sweet Potato (Baked/Cooked) (+0.32 mg, +100%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

2.1 g11% VD

Batata-Doce

0.05 g

Avocado provides 2.1 g vs 0.05 g in Sweet Potato (Baked/Cooked) (+2.1 g, +4160%).

Nutriente

Abacate68 g (1/2 medium avocado (68 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Abacate mais alto

Abacate

109 kcal5% VD

Batata-Doce

103 kcal5% VD

Avocado provides 109 kcal vs 103 kcal in Sweet Potato (Baked/Cooked) (+6 kcal, +6%).

ProteínaBatata-Doce mais alto

Abacate

1.4 g3% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Avocado (+0.93 g, +68%).

CarboidratosBatata-Doce mais alto

Abacate

5.8 g2% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 5.8 g in Avocado (+17.8 g, +307%).

Fibra AlimentarAbacate mais alto

Abacate

4.6 g16% VD

Batata-Doce

3.8 g13% VD

Avocado provides 4.6 g vs 3.8 g in Sweet Potato (Baked/Cooked) (+0.79 g, +21%).

Gordura TotalAbacate mais alto

Abacate

10.0 g13% VD

Batata-Doce

0.17 g

Avocado provides 10.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.8 g, +5730%).

AçúcaresBatata-Doce mais alto

Abacate

0.45 g1% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 0.45 g in Avocado (+6.9 g, +1546%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Abacate

6.8 mg8% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 6.8 mg in Avocado (+15.5 mg, +229%).

Vitamina ABatata-Doce mais alto

Abacate

4.8 µg1% VD

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 4.8 µg in Avocado (+1,091 µg, +22916%).

Vitamina DSemelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.4 mg9% VD

Batata-Doce

0.81 mg5% VD

Avocado provides 1.4 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.60 mg, +74%).

Vitamina KAbacate mais alto

Abacate

14 µg12% VD

Batata-Doce

2.6 µg2% VD

Avocado provides 14 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+12 µg, +445%).

Ácido FólicoAbacate mais alto

Abacate

55 µg14% VD

Batata-Doce

6.8 µg2% VD

Avocado provides 55 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+48 µg, +705%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Abacate

0.05 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.09 mg7% VD

Batata-Doce

0.12 mg9% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Abacate

1.2 mg7% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Avocado (+0.51 mg, +43%).

Vitamina B5Batata-Doce mais alto

Abacate

0.94 mg19% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.94 mg in Avocado (+0.06 mg, +7%).

Vitamina B6Batata-Doce mais alto

Abacate

0.17 mg10% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.17 mg in Avocado (+0.15 mg, +87%).

Vitamina B12Semelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Abacate

4.8 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 4.8 mg in Avocado (+36.3 mg, +762%).

PotássioBatata-Doce mais alto

Abacate

330 mg7% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 330 mg in Avocado (+212 mg, +64%).

CálcioBatata-Doce mais alto

Abacate

8.2 mg1% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 8.2 mg in Avocado (+35.2 mg, +431%).

FerroBatata-Doce mais alto

Abacate

0.37 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.37 mg in Avocado (+0.41 mg, +110%).

MagnésioBatata-Doce mais alto

Abacate

19.7 mg5% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 19.7 mg in Avocado (+11.1 mg, +56%).

FósforoBatata-Doce mais alto

Abacate

35.4 mg3% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 35.4 mg in Avocado (+26.2 mg, +74%).

ZincoAbacate mais alto

Abacate

0.44 mg4% VD

Batata-Doce

0.36 mg3% VD

Avocado provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.07 mg, +19%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.4 g7% VD

Batata-Doce

0.06 g

Avocado provides 1.4 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.4 g, +2441%).

Nutriente

AbacateAmount per 100 kcal (63 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

101 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaBatata-Doce mais alto

Abacate

1.3 g3% VD

Batata-Doce

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.3 g in Avocado (+0.97 g, +77%).

CarboidratosBatata-Doce mais alto

Abacate

5.4 g2% VD

Batata-Doce

23.0 g8% VD

Sweet Potato (Baked/Cooked) provides 23.0 g vs 5.4 g in Avocado (+17.6 g, +328%).

Fibra AlimentarAbacate mais alto

Abacate

4.2 g15% VD

Batata-Doce

3.7 g13% VD

Avocado provides 4.2 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.56 g, +15%).

Gordura TotalAbacate mais alto

Abacate

9.2 g12% VD

Batata-Doce

0.17 g

Avocado provides 9.2 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+9.1 g, +5447%).

AçúcaresBatata-Doce mais alto

Abacate

0.42 g1% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 0.42 g in Avocado (+6.8 g, +1630%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Abacate

6.3 mg7% VD

Batata-Doce

21.8 mg24% VD

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 6.3 mg in Avocado (+15.5 mg, +245%).

Vitamina ABatata-Doce mais alto

Abacate

4.4 µg

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 4.4 µg in Avocado (+1,062 µg, +24088%).

Vitamina DSemelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

1.3 mg9% VD

Batata-Doce

0.79 mg5% VD

Avocado provides 1.3 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+0.52 mg, +65%).

Vitamina KAbacate mais alto

Abacate

13 µg11% VD

Batata-Doce

2.6 µg2% VD

Avocado provides 13 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+11 µg, +418%).

Ácido FólicoAbacate mais alto

Abacate

51 µg13% VD

Batata-Doce

6.7 µg2% VD

Avocado provides 51 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+44 µg, +666%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Abacate

0.04 mg4% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Abacate

0.08 mg6% VD

Batata-Doce

0.12 mg9% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Abacate

1.1 mg7% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.1 mg in Avocado (+0.56 mg, +51%).

Vitamina B5Batata-Doce mais alto

Abacate

0.88 mg18% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.88 mg in Avocado (+0.11 mg, +12%).

Vitamina B6Batata-Doce mais alto

Abacate

0.16 mg10% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.16 mg in Avocado (+0.16 mg, +96%).

Vitamina B12Semelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Abacate

4.4 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 4.4 mg in Avocado (+35.6 mg, +806%).

PotássioBatata-Doce mais alto

Abacate

306 mg7% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 306 mg in Avocado (+222 mg, +73%).

CálcioBatata-Doce mais alto

Abacate

7.6 mg1% VD

Batata-Doce

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 7.6 mg in Avocado (+34.6 mg, +458%).

FerroBatata-Doce mais alto

Abacate

0.35 mg2% VD

Batata-Doce

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.35 mg in Avocado (+0.42 mg, +121%).

MagnésioBatata-Doce mais alto

Abacate

18.3 mg4% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 18.3 mg in Avocado (+11.7 mg, +64%).

FósforoBatata-Doce mais alto

Abacate

32.8 mg3% VD

Batata-Doce

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 32.8 mg in Avocado (+27.2 mg, +83%).

ZincoSemelhante

Abacate

0.40 mg4% VD

Batata-Doce

0.36 mg3% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.40 mg).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

1.3 g7% VD

Batata-Doce

0.06 g

Avocado provides 1.3 g vs 0.06 g in Sweet Potato (Baked/Cooked) (+1.3 g, +2318%).

Nutriente

AbacateNormalized to 300 kcal (188 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Abacate

301 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (301 kcal).

ProteínaBatata-Doce mais alto

Abacate

3.8 g8% VD

Batata-Doce

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 3.8 g in Avocado (+2.9 g, +78%).

CarboidratosBatata-Doce mais alto

Abacate

16.0 g6% VD

Batata-Doce

69.0 g25% VD

Sweet Potato (Baked/Cooked) provides 69.0 g vs 16.0 g in Avocado (+52.9 g, +330%).

Fibra AlimentarAbacate mais alto

Abacate

12.6 g45% VD

Batata-Doce

11.0 g39% VD

Avocado provides 12.6 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+1.6 g, +15%).

Gordura TotalAbacate mais alto

Abacate

27.6 g35% VD

Batata-Doce

0.50 g1% VD

Avocado provides 27.6 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+27.1 g, +5418%).

AçúcaresBatata-Doce mais alto

Abacate

1.2 g2% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 1.2 g in Avocado (+20.3 g, +1639%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Abacate

18.8 mg21% VD

Batata-Doce

65.3 mg73% VD

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 18.8 mg in Avocado (+46.5 mg, +247%).

Vitamina ABatata-Doce mais alto

Abacate

13 µg1% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 13 µg in Avocado (+3,187 µg, +24217%).

Vitamina DSemelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAbacate mais alto

Abacate

3.9 mg26% VD

Batata-Doce

2.4 mg16% VD

Avocado provides 3.9 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+1.5 mg, +65%).

Vitamina KAbacate mais alto

Abacate

39 µg33% VD

Batata-Doce

7.7 µg6% VD

Avocado provides 39 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+32 µg, +415%).

Ácido FólicoAbacate mais alto

Abacate

152 µg38% VD

Batata-Doce

20 µg5% VD

Avocado provides 152 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+132 µg, +662%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Abacate

0.13 mg10% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.13 mg in Avocado (+0.23 mg, +183%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Abacate

0.24 mg19% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Avocado (+0.11 mg, +44%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Abacate

3.3 mg20% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.3 mg in Avocado (+1.7 mg, +52%).

Vitamina B5Batata-Doce mais alto

Abacate

2.6 mg52% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.6 mg in Avocado (+0.33 mg, +13%).

Vitamina B6Batata-Doce mais alto

Abacate

0.48 mg28% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.48 mg in Avocado (+0.47 mg, +97%).

Vitamina B12Semelhante

Abacate

0 µg

Batata-Doce

0 µg

Both Avocado and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Abacate

13.2 mg1% VD

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 13.2 mg in Avocado (+107 mg, +811%).

PotássioBatata-Doce mais alto

Abacate

912 mg19% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 912 mg in Avocado (+670 mg, +73%).

CálcioBatata-Doce mais alto

Abacate

22.6 mg2% VD

Batata-Doce

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 22.6 mg in Avocado (+104 mg, +461%).

FerroBatata-Doce mais alto

Abacate

1.0 mg6% VD

Batata-Doce

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.0 mg in Avocado (+1.3 mg, +122%).

MagnésioBatata-Doce mais alto

Abacate

54.5 mg13% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 54.5 mg in Avocado (+35.4 mg, +65%).

FósforoBatata-Doce mais alto

Abacate

97.8 mg8% VD

Batata-Doce

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 97.8 mg in Avocado (+82.1 mg, +84%).

ZincoAbacate mais alto

Abacate

1.2 mg11% VD

Batata-Doce

1.1 mg10% VD

Avocado provides 1.2 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.14 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaAbacate mais alto

Abacate

4.0 g20% VD

Batata-Doce

0.17 g1% VD

Avocado provides 4.0 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+3.8 g, +2305%).

Abacate vs Batata-Doce

Abacate

Batata-Doce

Nutritional Takeaways

Resumo da Comparação