Side-by-Side Comparison

Avocado vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Avocado

160Calories

2.0Protein

6.7Fiber

10.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 160 kcal, 129 kcal less).

Higher Protein

+102%

Avocado

Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).

Higher Dietary Fiber

+219%

Avocado

Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Higher Vitamin C

+1177%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).

Comparing per 100 g standard edible portion.

Nutrient

Avocado100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

160 kcal8% DV

Red Bell Pepper

31 kcal2% DV

Avocado provides 160 kcal vs 31 kcal in Red Bell Pepper (+129 kcal, +416%).

ProteinAvocado higher

Avocado

2.0 g4% DV

Red Bell Pepper

0.99 g2% DV

Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).

CarbohydratesAvocado higher

Avocado

8.5 g3% DV

Red Bell Pepper

6.0 g2% DV

Avocado provides 8.5 g vs 6.0 g in Red Bell Pepper (+2.5 g, +41%).

Dietary FiberAvocado higher

Avocado

6.7 g24% DV

Red Bell Pepper

2.1 g8% DV

Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).

Total FatAvocado higher

Avocado

14.7 g19% DV

Red Bell Pepper

0.30 g

Avocado provides 14.7 g vs 0.30 g in Red Bell Pepper (+14.4 g, +4787%).

Total SugarsRed Bell Pepper higher

Avocado

0.66 g1% DV

Red Bell Pepper

4.2 g8% DV

Red Bell Pepper provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Avocado

10.0 mg11% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).

Vitamin A (RAE)Red Bell Pepper higher

Avocado

7.0 µg1% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 7.0 µg in Avocado (+150 µg, +2143%).

Vitamin DSimilar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin EAvocado higher

Avocado

2.1 mg14% DV

Red Bell Pepper

1.6 mg11% DV

Avocado provides 2.1 mg vs 1.6 mg in Red Bell Pepper (+0.49 mg, +31%).

Vitamin KAvocado higher

Avocado

21 µg18% DV

Red Bell Pepper

4.9 µg4% DV

Avocado provides 21 µg vs 4.9 µg in Red Bell Pepper (+16 µg, +329%).

Folate (DFE)Avocado higher

Avocado

81 µg20% DV

Red Bell Pepper

46 µg12% DV

Avocado provides 81 µg vs 46 µg in Red Bell Pepper (+35 µg, +76%).

Thiamin (Vitamin B1)Similar

Avocado

0.07 mg6% DV

Red Bell Pepper

0.05 mg5% DV

Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.13 mg10% DV

Red Bell Pepper

0.09 mg7% DV

Both Avocado and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Avocado higher

Avocado

1.7 mg11% DV

Red Bell Pepper

0.98 mg6% DV

Avocado provides 1.7 mg vs 0.98 mg in Red Bell Pepper (+0.76 mg, +78%).

Pantothenic Acid (B5)Avocado higher

Avocado

1.4 mg28% DV

Red Bell Pepper

0.32 mg6% DV

Avocado provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +338%).

Vitamin B6Similar

Avocado

0.26 mg15% DV

Red Bell Pepper

0.29 mg17% DV

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b6 (0.26 mg).

Vitamin B12Similar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumAvocado higher

Avocado

7.0 mg

Red Bell Pepper

4.0 mg

Avocado provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

PotassiumAvocado higher

Avocado

485 mg10% DV

Red Bell Pepper

211 mg4% DV

Avocado provides 485 mg vs 211 mg in Red Bell Pepper (+274 mg, +130%).

CalciumAvocado higher

Avocado

12.0 mg1% DV

Red Bell Pepper

7.0 mg1% DV

Avocado provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).

IronAvocado higher

Avocado

0.55 mg3% DV

Red Bell Pepper

0.43 mg2% DV

Avocado provides 0.55 mg vs 0.43 mg in Red Bell Pepper (+0.12 mg, +28%).

MagnesiumAvocado higher

Avocado

29.0 mg7% DV

Red Bell Pepper

12.0 mg3% DV

Avocado provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).

PhosphorusAvocado higher

Avocado

52.0 mg4% DV

Red Bell Pepper

26.0 mg2% DV

Avocado provides 52.0 mg vs 26.0 mg in Red Bell Pepper (+26.0 mg, +100%).

ZincAvocado higher

Avocado

0.64 mg6% DV

Red Bell Pepper

0.25 mg2% DV

Avocado provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

2.1 g11% DV

Red Bell Pepper

0.03 g

Avocado provides 2.1 g vs 0.03 g in Red Bell Pepper (+2.1 g, +7000%).

Nutrient

Avocado68 g (1/2 medium avocado (68 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Avocado higher

Avocado

109 kcal5% DV

Red Bell Pepper

37 kcal2% DV

Avocado provides 109 kcal vs 37 kcal in Red Bell Pepper (+72 kcal, +195%).

ProteinAvocado higher

Avocado

1.4 g3% DV

Red Bell Pepper

1.2 g2% DV

Avocado provides 1.4 g vs 1.2 g in Red Bell Pepper (+0.18 g, +15%).

CarbohydratesRed Bell Pepper higher

Avocado

5.8 g2% DV

Red Bell Pepper

7.2 g3% DV

Red Bell Pepper provides 7.2 g vs 5.8 g in Avocado (+1.4 g, +24%).

Dietary FiberAvocado higher

Avocado

4.6 g16% DV

Red Bell Pepper

2.5 g9% DV

Avocado provides 4.6 g vs 2.5 g in Red Bell Pepper (+2.1 g, +82%).

Total FatAvocado higher

Avocado

10.0 g13% DV

Red Bell Pepper

0.36 g

Avocado provides 10.0 g vs 0.36 g in Red Bell Pepper (+9.6 g, +2692%).

Total SugarsRed Bell Pepper higher

Avocado

0.45 g1% DV

Red Bell Pepper

5.0 g10% DV

Red Bell Pepper provides 5.0 g vs 0.45 g in Avocado (+4.5 g, +1014%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Avocado

6.8 mg8% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 6.8 mg in Avocado (+145 mg, +2135%).

Vitamin A (RAE)Red Bell Pepper higher

Avocado

4.8 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 4.8 µg in Avocado (+182 µg, +3825%).

Vitamin DSimilar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Avocado

1.4 mg9% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.4 mg in Avocado (+0.47 mg, +34%).

Vitamin KAvocado higher

Avocado

14 µg12% DV

Red Bell Pepper

5.8 µg5% DV

Avocado provides 14 µg vs 5.8 µg in Red Bell Pepper (+8.4 µg, +145%).

Folate (DFE)Similar

Avocado

55 µg14% DV

Red Bell Pepper

55 µg14% DV

Both Avocado and Red Bell Pepper provide similar amounts of folate (dfe) (55 µg).

Thiamin (Vitamin B1)Similar

Avocado

0.05 mg4% DV

Red Bell Pepper

0.06 mg5% DV

Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Avocado

0.09 mg7% DV

Red Bell Pepper

0.10 mg8% DV

Both Avocado and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Niacin (Vitamin B3)Similar

Avocado

1.2 mg7% DV

Red Bell Pepper

1.2 mg7% DV

Both Avocado and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Avocado higher

Avocado

0.94 mg19% DV

Red Bell Pepper

0.38 mg8% DV

Avocado provides 0.94 mg vs 0.38 mg in Red Bell Pepper (+0.57 mg, +150%).

Vitamin B6Red Bell Pepper higher

Avocado

0.17 mg10% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.17 mg in Avocado (+0.17 mg, +98%).

Vitamin B12Similar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Avocado

4.8 mg

Red Bell Pepper

4.8 mg

Both Avocado and Red Bell Pepper provide similar amounts of sodium (4.8 mg).

PotassiumAvocado higher

Avocado

330 mg7% DV

Red Bell Pepper

251 mg5% DV

Avocado provides 330 mg vs 251 mg in Red Bell Pepper (+78.7 mg, +31%).

CalciumSimilar

Avocado

8.2 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Both Avocado and Red Bell Pepper provide similar amounts of calcium (8.2 mg).

IronRed Bell Pepper higher

Avocado

0.37 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.37 mg in Avocado (+0.14 mg, +37%).

MagnesiumAvocado higher

Avocado

19.7 mg5% DV

Red Bell Pepper

14.3 mg3% DV

Avocado provides 19.7 mg vs 14.3 mg in Red Bell Pepper (+5.4 mg, +38%).

PhosphorusAvocado higher

Avocado

35.4 mg3% DV

Red Bell Pepper

30.9 mg2% DV

Avocado provides 35.4 mg vs 30.9 mg in Red Bell Pepper (+4.4 mg, +14%).

ZincAvocado higher

Avocado

0.44 mg4% DV

Red Bell Pepper

0.30 mg3% DV

Avocado provides 0.44 mg vs 0.30 mg in Red Bell Pepper (+0.14 mg, +46%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.4 g7% DV

Red Bell Pepper

0.04 g

Avocado provides 1.4 g vs 0.04 g in Red Bell Pepper (+1.4 g, +3957%).

Nutrient

AvocadoAmount per 100 kcal (63 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

101 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Avocado and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

ProteinRed Bell Pepper higher

Avocado

1.3 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.3 g in Avocado (+1.9 g, +154%).

CarbohydratesRed Bell Pepper higher

Avocado

5.4 g2% DV

Red Bell Pepper

19.5 g7% DV

Red Bell Pepper provides 19.5 g vs 5.4 g in Avocado (+14.1 g, +262%).

Dietary FiberRed Bell Pepper higher

Avocado

4.2 g15% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 4.2 g in Avocado (+2.6 g, +61%).

Total FatAvocado higher

Avocado

9.2 g12% DV

Red Bell Pepper

0.97 g1% DV

Avocado provides 9.2 g vs 0.97 g in Red Bell Pepper (+8.3 g, +853%).

Total SugarsRed Bell Pepper higher

Avocado

0.42 g1% DV

Red Bell Pepper

13.6 g27% DV

Red Bell Pepper provides 13.6 g vs 0.42 g in Avocado (+13.2 g, +3163%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Avocado

6.3 mg7% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 6.3 mg in Avocado (+406 mg, +6447%).

Vitamin A (RAE)Red Bell Pepper higher

Avocado

4.4 µg

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 4.4 µg in Avocado (+503 µg, +11399%).

Vitamin DSimilar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Avocado

1.3 mg9% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.3 mg in Avocado (+3.8 mg, +291%).

Vitamin KRed Bell Pepper higher

Avocado

13 µg11% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 13 µg in Avocado (+2.6 µg, +20%).

Folate (DFE)Red Bell Pepper higher

Avocado

51 µg13% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 51 µg in Avocado (+98 µg, +191%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Avocado

0.04 mg4% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Avocado

0.08 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.08 mg in Avocado (+0.19 mg, +235%).

Niacin (Vitamin B3)Red Bell Pepper higher

Avocado

1.1 mg7% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.1 mg in Avocado (+2.1 mg, +189%).

Pantothenic Acid (B5)Red Bell Pepper higher

Avocado

0.88 mg18% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.88 mg in Avocado (+0.15 mg, +17%).

Vitamin B6Red Bell Pepper higher

Avocado

0.16 mg10% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.16 mg in Avocado (+0.78 mg, +481%).

Vitamin B12Similar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Avocado

4.4 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper provides 12.9 mg vs 4.4 mg in Avocado (+8.5 mg, +193%).

PotassiumRed Bell Pepper higher

Avocado

306 mg7% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 306 mg in Avocado (+376 mg, +123%).

CalciumRed Bell Pepper higher

Avocado

7.6 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 7.6 mg in Avocado (+15.1 mg, +199%).

IronRed Bell Pepper higher

Avocado

0.35 mg2% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.35 mg in Avocado (+1.0 mg, +301%).

MagnesiumRed Bell Pepper higher

Avocado

18.3 mg4% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 18.3 mg in Avocado (+20.5 mg, +112%).

PhosphorusRed Bell Pepper higher

Avocado

32.8 mg3% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 32.8 mg in Avocado (+51.2 mg, +156%).

ZincRed Bell Pepper higher

Avocado

0.40 mg4% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.40 mg in Avocado (+0.40 mg, +100%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

1.3 g7% DV

Red Bell Pepper

0.10 g

Avocado provides 1.3 g vs 0.10 g in Red Bell Pepper (+1.2 g, +1285%).

Nutrient

AvocadoNormalized to 300 kcal (188 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Avocado

301 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Avocado and Red Bell Pepper provide similar amounts of calories (energy) (301 kcal).

ProteinRed Bell Pepper higher

Avocado

3.8 g8% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 3.8 g in Avocado (+5.8 g, +155%).

CarbohydratesRed Bell Pepper higher

Avocado

16.0 g6% DV

Red Bell Pepper

58.4 g21% DV

Red Bell Pepper provides 58.4 g vs 16.0 g in Avocado (+42.3 g, +264%).

Dietary FiberRed Bell Pepper higher

Avocado

12.6 g45% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 12.6 g in Avocado (+7.7 g, +61%).

Total FatAvocado higher

Avocado

27.6 g35% DV

Red Bell Pepper

2.9 g4% DV

Avocado provides 27.6 g vs 2.9 g in Red Bell Pepper (+24.7 g, +849%).

Total SugarsRed Bell Pepper higher

Avocado

1.2 g2% DV

Red Bell Pepper

40.7 g81% DV

Red Bell Pepper provides 40.7 g vs 1.2 g in Avocado (+39.4 g, +3177%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Avocado

18.8 mg21% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 18.8 mg in Avocado (+1,217 mg, +6475%).

Vitamin A (RAE)Red Bell Pepper higher

Avocado

13 µg1% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 13 µg in Avocado (+1,507 µg, +11448%).

Vitamin DSimilar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Avocado

3.9 mg26% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 3.9 mg in Avocado (+11.4 mg, +293%).

Vitamin KRed Bell Pepper higher

Avocado

39 µg33% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 39 µg in Avocado (+8.0 µg, +20%).

Folate (DFE)Red Bell Pepper higher

Avocado

152 µg38% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 152 µg in Avocado (+293 µg, +192%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Avocado

0.13 mg10% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Avocado (+0.40 mg, +315%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Avocado

0.24 mg19% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.24 mg in Avocado (+0.58 mg, +237%).

Niacin (Vitamin B3)Red Bell Pepper higher

Avocado

3.3 mg20% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.3 mg in Avocado (+6.2 mg, +190%).

Pantothenic Acid (B5)Red Bell Pepper higher

Avocado

2.6 mg52% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 2.6 mg in Avocado (+0.46 mg, +18%).

Vitamin B6Red Bell Pepper higher

Avocado

0.48 mg28% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.48 mg in Avocado (+2.3 mg, +483%).

Vitamin B12Similar

Avocado

0 µg

Red Bell Pepper

0 µg

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Avocado

13.2 mg1% DV

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper provides 38.7 mg vs 13.2 mg in Avocado (+25.6 mg, +194%).

PotassiumRed Bell Pepper higher

Avocado

912 mg19% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 912 mg in Avocado (+1,131 mg, +124%).

CalciumRed Bell Pepper higher

Avocado

22.6 mg2% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 22.6 mg in Avocado (+45.2 mg, +200%).

IronRed Bell Pepper higher

Avocado

1.0 mg6% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.0 mg in Avocado (+3.1 mg, +303%).

MagnesiumRed Bell Pepper higher

Avocado

54.5 mg13% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 54.5 mg in Avocado (+61.6 mg, +113%).

PhosphorusRed Bell Pepper higher

Avocado

97.8 mg8% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 97.8 mg in Avocado (+154 mg, +157%).

ZincRed Bell Pepper higher

Avocado

1.2 mg11% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.2 mg in Avocado (+1.2 mg, +101%).

Lipids1 nutrients

Saturated FatAvocado higher

Avocado

4.0 g20% DV

Red Bell Pepper

0.29 g1% DV

Avocado provides 4.0 g vs 0.29 g in Red Bell Pepper (+3.7 g, +1279%).

Avocado vs Red Bell Pepper

Avocado

Red Bell Pepper

Nutritional Takeaways

Comparison Summary