Avocado vs Peperone Rosso

Avocado provides 160 kcal vs 31 kcal in Red Bell Pepper (+129 kcal, +416%).

Avocado provides 8.5 g vs 6.0 g in Red Bell Pepper (+2.5 g, +41%).

Avocado provides 14.7 g vs 0.30 g in Red Bell Pepper (+14.4 g, +4787%).

Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Avocado provides 21 µg vs 4.9 µg in Red Bell Pepper (+16 µg, +329%).

Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.98 mg in Red Bell Pepper (+0.76 mg, +78%).

Both Avocado and Red Bell Pepper provide similar amounts of vitamin b6 (0.26 mg).

Avocado provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).

Avocado provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).

Avocado provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).

Avocado provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).

Avocado provides 2.1 g vs 0.03 g in Red Bell Pepper (+2.1 g, +7000%).

Avocado provides 109 kcal vs 37 kcal in Red Bell Pepper (+72 kcal, +195%).

Red Bell Pepper provides 7.2 g vs 5.8 g in Avocado (+1.4 g, +24%).

Avocado provides 10.0 g vs 0.36 g in Red Bell Pepper (+9.6 g, +2692%).

Red Bell Pepper provides 152 mg vs 6.8 mg in Avocado (+145 mg, +2135%).

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Avocado provides 14 µg vs 5.8 µg in Red Bell Pepper (+8.4 µg, +145%).

Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Avocado and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (1.2 mg).

Red Bell Pepper provides 0.35 mg vs 0.17 mg in Avocado (+0.17 mg, +98%).

Both Avocado and Red Bell Pepper provide similar amounts of sodium (4.8 mg).

Both Avocado and Red Bell Pepper provide similar amounts of calcium (8.2 mg).

Avocado provides 19.7 mg vs 14.3 mg in Red Bell Pepper (+5.4 mg, +38%).

Avocado provides 0.44 mg vs 0.30 mg in Red Bell Pepper (+0.14 mg, +46%).

Avocado provides 1.4 g vs 0.04 g in Red Bell Pepper (+1.4 g, +3957%).

Both Avocado and Red Bell Pepper provide similar amounts of calories (energy) (101 kcal).

Red Bell Pepper provides 19.5 g vs 5.4 g in Avocado (+14.1 g, +262%).

Avocado provides 9.2 g vs 0.97 g in Red Bell Pepper (+8.3 g, +853%).

Red Bell Pepper provides 412 mg vs 6.3 mg in Avocado (+406 mg, +6447%).

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 16 µg vs 13 µg in Avocado (+2.6 µg, +20%).

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Red Bell Pepper provides 3.2 mg vs 1.1 mg in Avocado (+2.1 mg, +189%).

Red Bell Pepper provides 0.94 mg vs 0.16 mg in Avocado (+0.78 mg, +481%).

Red Bell Pepper provides 12.9 mg vs 4.4 mg in Avocado (+8.5 mg, +193%).

Red Bell Pepper provides 22.6 mg vs 7.6 mg in Avocado (+15.1 mg, +199%).

Red Bell Pepper provides 38.8 mg vs 18.3 mg in Avocado (+20.5 mg, +112%).

Red Bell Pepper provides 0.81 mg vs 0.40 mg in Avocado (+0.40 mg, +100%).

Avocado provides 1.3 g vs 0.10 g in Red Bell Pepper (+1.2 g, +1285%).

Both Avocado and Red Bell Pepper provide similar amounts of calories (energy) (301 kcal).

Red Bell Pepper provides 58.4 g vs 16.0 g in Avocado (+42.3 g, +264%).

Avocado provides 27.6 g vs 2.9 g in Red Bell Pepper (+24.7 g, +849%).

Red Bell Pepper provides 1,236 mg vs 18.8 mg in Avocado (+1,217 mg, +6475%).

Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Red Bell Pepper provides 47 µg vs 39 µg in Avocado (+8.0 µg, +20%).

Red Bell Pepper provides 0.52 mg vs 0.13 mg in Avocado (+0.40 mg, +315%).

Red Bell Pepper provides 9.5 mg vs 3.3 mg in Avocado (+6.2 mg, +190%).

Red Bell Pepper provides 2.8 mg vs 0.48 mg in Avocado (+2.3 mg, +483%).

Red Bell Pepper provides 38.7 mg vs 13.2 mg in Avocado (+25.6 mg, +194%).

Red Bell Pepper provides 67.8 mg vs 22.6 mg in Avocado (+45.2 mg, +200%).

Red Bell Pepper provides 116 mg vs 54.5 mg in Avocado (+61.6 mg, +113%).

Red Bell Pepper provides 2.4 mg vs 1.2 mg in Avocado (+1.2 mg, +101%).

Avocado provides 4.0 g vs 0.29 g in Red Bell Pepper (+3.7 g, +1279%).