아보카도 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 160 kcal, 129 kcal less).
Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).
Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).
다량 영양소6 영양소
Avocado provides 160 kcal vs 31 kcal in Red Bell Pepper (+129 kcal, +416%).
Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).
Avocado provides 8.5 g vs 6.0 g in Red Bell Pepper (+2.5 g, +41%).
Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Avocado provides 14.7 g vs 0.30 g in Red Bell Pepper (+14.4 g, +4787%).
Red Bell Pepper provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).
Red Bell Pepper provides 157 µg vs 7.0 µg in Avocado (+150 µg, +2143%).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 1.6 mg in Red Bell Pepper (+0.49 mg, +31%).
Avocado provides 21 µg vs 4.9 µg in Red Bell Pepper (+16 µg, +329%).
Avocado provides 81 µg vs 46 µg in Red Bell Pepper (+35 µg, +76%).
Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.98 mg in Red Bell Pepper (+0.76 mg, +78%).
Avocado provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +338%).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin b6 (0.26 mg).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Avocado provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Avocado provides 485 mg vs 211 mg in Red Bell Pepper (+274 mg, +130%).
Avocado provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).
Avocado provides 0.55 mg vs 0.43 mg in Red Bell Pepper (+0.12 mg, +28%).
Avocado provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).
Avocado provides 52.0 mg vs 26.0 mg in Red Bell Pepper (+26.0 mg, +100%).
Avocado provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).
지질1 영양소
Avocado provides 2.1 g vs 0.03 g in Red Bell Pepper (+2.1 g, +7000%).