アボカド vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 160 kcal, 129 kcal less).
Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).
Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).
三大栄養素6 項目
Avocado provides 160 kcal vs 31 kcal in Red Bell Pepper (+129 kcal, +416%).
Avocado provides 2.0 g vs 0.99 g in Red Bell Pepper (+1.0 g, +102%).
Avocado provides 8.5 g vs 6.0 g in Red Bell Pepper (+2.5 g, +41%).
Avocado provides 6.7 g vs 2.1 g in Red Bell Pepper (+4.6 g, +219%).
Avocado provides 14.7 g vs 0.30 g in Red Bell Pepper (+14.4 g, +4787%).
Red Bell Pepper provides 4.2 g vs 0.66 g in Avocado (+3.5 g, +536%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 10.0 mg in Avocado (+118 mg, +1177%).
Red Bell Pepper provides 157 µg vs 7.0 µg in Avocado (+150 µg, +2143%).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Avocado provides 2.1 mg vs 1.6 mg in Red Bell Pepper (+0.49 mg, +31%).
Avocado provides 21 µg vs 4.9 µg in Red Bell Pepper (+16 µg, +329%).
Avocado provides 81 µg vs 46 µg in Red Bell Pepper (+35 µg, +76%).
Both Avocado and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Both Avocado and Red Bell Pepper provide similar amounts of riboflavin (vitamin b2) (0.13 mg).
Avocado provides 1.7 mg vs 0.98 mg in Red Bell Pepper (+0.76 mg, +78%).
Avocado provides 1.4 mg vs 0.32 mg in Red Bell Pepper (+1.1 mg, +338%).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin b6 (0.26 mg).
Both Avocado and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Avocado provides 7.0 mg vs 4.0 mg in Red Bell Pepper (+3.0 mg, +75%).
Avocado provides 485 mg vs 211 mg in Red Bell Pepper (+274 mg, +130%).
Avocado provides 12.0 mg vs 7.0 mg in Red Bell Pepper (+5.0 mg, +71%).
Avocado provides 0.55 mg vs 0.43 mg in Red Bell Pepper (+0.12 mg, +28%).
Avocado provides 29.0 mg vs 12.0 mg in Red Bell Pepper (+17.0 mg, +142%).
Avocado provides 52.0 mg vs 26.0 mg in Red Bell Pepper (+26.0 mg, +100%).
Avocado provides 0.64 mg vs 0.25 mg in Red Bell Pepper (+0.39 mg, +156%).
脂質1 項目
Avocado provides 2.1 g vs 0.03 g in Red Bell Pepper (+2.1 g, +7000%).